WebJun 9, 2018 · Position the rack 4 inches from the heat source. Lightly coat a baking dish with cooking spray. Place the fish on the prepared baking dish. Squeeze the juice from 2 …
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WebJul 6, 2017 · Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and …
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WebJan 23, 2024 · Directions. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Place fillets on the broiler pan and …
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WebJan 18, 2018 · Instructions. Preheat oven to 400 degrees. Tear off 4 sheets of aluminum foil that are large enough to fold over an orange roughy filet and have a few inches to spare on each side to seal the packet. On each …
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WebJun 27, 2023 · Directions. Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour …
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WebFeb 25, 2016 · Step 1 Preheat the broiler. Combine the diced tomatoes, broth, nuts, sun-dried tomatoes, and garlic in a 10" skillet. Bring to a boil over medium-high heat. Cook …
WebLeftover broiled orange roughy can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the fish in a skillet over low heat until heated through. Serve the broiled orange roughy as a …
WebSep 26, 2022 · One entree Judy guarantees will catch diners' fancy is her Broiled Orange Roughy. "The fillets are flaky, moist and mildly flavored," she comments. "They can be …
WebDirections. Preheat broiler. In a small bowl, combine the lime juice, salsa, mayonaisse, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper.
WebFeb 28, 2022 · Use a paper towel to blot your orange roughy to dry it thoroughly before adding the blackened spice mix to both sides of the filets. Mix the spicy blackening …
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Webdirections. Stir oil and a bit of Tabasco together set aside. Mix together bread crumbs with herbs set aside. Brush olive oil mixture on filets. Roll in breadcrumbs mixture. Broil 4-5 …
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WebJun 30, 2023 · Directions. In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 …
WebOct 21, 2023 · Dip it in the egg mixture, place it in the panko -bread crumbs mixture, and cover well. In a large skillet, heat the olive oil. When it’s hot, place fish in and cook the fish for 5 minutes. Flip and cook the other side …
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WebFor an even better recipe experience, download the free Yummly app. Low Sodium; Low Saturated Fat; Low Fat; Low Carb; Low Calorie; High Protein; Reviews (1) Connect to Yummly to review this recipe. Shalyse 5 …
WebApr 13, 2022 · Preheat the oven to 375°F. Pat dry the orange roughy with paper towels and set aside. Line a rectangular ovenproof dish with parchment. Place the fish fillets on top in a single layer. Next, add the …
WebJul 31, 2022 · Preheat oven to 400 F. Line a baking sheet with aluminum foil. Spray the foil with cooking spray or rub with olive oil. Rinse and pat dry orange roughy filets. Brush melted butter onto fish filets. Season with …
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WebDec 9, 2011 · Preparation. Step 1. In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion for about 3 minutes, or until soft, stirring …