Broiled Orange Roughy Recipes

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WebSep 26, 2022 · Directions. In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and …

Servings: 4
Total Time: 30 mins
Category: Dinner
Calories: 189 per serving
1. In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish.
2. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade.
3. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork.
4. Sprinkle with paprika.

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WebJul 6, 2017 · Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and …

1. Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
2. Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
3. Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
4. Be careful not to overcook!

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WebJan 23, 2024 · Directions. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Place fillets on the broiler pan and …

1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
2. Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
3. Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

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WebRecipe For Orange Roughy Fish Fillet (pan Fried, Baked, And Broiled!) With Orange Roughy, Lemon Pepper, Salt, Butter, Garlic, Lemon Juice, Lemon Zest, Fresh Parsley. …

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WebIn a small mixing bowl, stir the first 4 ingredients until well blended; divide mixture in half. Place the fish fillets on a rack of a broiler pan that has been coated with cooking spray. …

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WebJun 30, 2023 · Directions. In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 …

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WebJan 18, 2018 · Instructions. Preheat oven to 400 degrees. Tear off 4 sheets of aluminum foil that are large enough to fold over an orange roughy filet and have a few inches to spare on each side to seal the packet. On each …

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WebAug 10, 2005 · Place fish on broiler pan. In small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Boil 4-5 in. from the heat for 10-15 minutes or until fish …

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WebBroiled Orange Roughy TASTE OF HOME (1) Shalyse: "this was quick and delicious. substituted butter f…" Read More. For an even better recipe experience, download the free Yummly app. Cholesterol

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WebMar 11, 2024 · Preheat your oven to 400°F (200°C) and lightly oil a baking dish. Place the fillets in the dish and drizzle with lemon juice. Mix Parmesan cheese, paprika, garlic powder, salt, and pepper. Sprinkle this mixture …

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WebOct 11, 2021 · Brush the grate with olive oil. Place the filet herb and zest side down. (If grilling the lemon, place the slices directly on the grate as well). Cook the fish and lemons for about 5 minutes per side, until the …

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WebOct 24, 2022 · Directions. In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x …

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WebDirections. Preheat broiler. In a small bowl, combine the lime juice, salsa, mayonaisse, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper.

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WebSep 1, 2023 · 2. Orange Roughy . This fish lives a long life but is slow to reproduce, making it vulnerable to overfishing. The EDF explains that orange roughy have extremely long …

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WebSep 26, 2022 · One entree Judy guarantees will catch diners' fancy is her Broiled Orange Roughy. "The fillets are flaky, moist and mildly flavored," she comments. "They can be …

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WebJul 31, 2022 · Preheat oven to 400 F. Line a baking sheet with aluminum foil. Spray the foil with cooking spray or rub with olive oil. Rinse and pat dry orange roughy filets. Brush melted butter onto fish filets. Season with …

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Webdirections. Stir oil and a bit of Tabasco together set aside. Mix together bread crumbs with herbs set aside. Brush olive oil mixture on filets. Roll in breadcrumbs mixture. Broil 4-5 …

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