Best Pulled Barbecue Jackfruit Recipe

Sweet BBQ Pulled Jackfruit • The Healthy Foodie

WEBMay 15, 2020 · This Sweet BBQ Pulled Jackfruit is so moist and tasty and crazy similar to the real deal, even the fiercest of meat lovers will be all …

1. Place all the ingredients for the BBQ Sauce into a medium, oven-safe saucepan with fitting lid. Mix until fully combined and bring to a boil, then lower the heat and simmer uncovered for about 30 minutes, stirring from time to time, until the sauce reduced by about half and is much darker in color.
2. Meanwhile, shred the jackfruit into little pieces with your fingers. Do not discard the core or seeds as they are perfectly edible and even add to the overall texture of the mixture.
3. Once that's done, preheat your oven to 325°F.
4. Heat a few tablespoons of oil in a large saute pan set over medium-high heat. Once hot, add the onions, garlic and salt and cook until softened and slightly browned, about 3 minutes. Crank up the heat to high, add the shredded jackfruit and cook until it starts to brown and caramelize, about 10 minutes.

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Easy BBQ Pulled Jackfruit • Happy Kitchen

WEBJun 2, 2020 · Juicy pulled jackfruit is gently roasted and coated with a smoky BBQ sauce that is sure to convert even meat lovers to this vegan …

1. Heat olive oil in a large skillet or frying pan over medium-high heat. Add chopped onion and sautée for one or two minutes, then add the drained jackfruit and minced garlic. If you’re using fresh jackfruit check out how you can prepare it. Cook for about 5 more minutes, stirring occasionally. Then preheat the oven to 400 F or 200 C.
2. Add water, vegan BBQ sauce, smoked paprika, garlic powder and mustard powder and let cook for 10 more minutes or until water is mostly adsorbed.
3. Spread the jackfruit across a baking tray lined with parchment paper. Break it apart with a potato masher, spoon or fork until it looks pulled. Roast for about 10 minutes, then turn the broiling on and continue to roast for five more minutes until some of the strands are a bit burned on top. If desired, add a bit more BBQ sauce before serving.

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