Best Homemade Poke Bowl Recipe

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DirectionsStep1In a medium bowl, whisk together the coconut aminos, lime juice, and sesame oil. Add the tuna and toss to coat. Cover and refrigerate while you prepare the other ingredients, or up to 2 hours.Step2Meanwhile, cook cauliflower rice according to the instructions here.Step3Make the spicy mayo sauce according to the instructions here. Transfer to a small squeeze bottle, or if you don’t have one, use a small zip lock bag with the corner snipped.Step4Arrange 4 bowls with 3/4 cup (245g) cauliflower rice in each. Top each with 1/4 cup (40g) cucumbers, 1/4 cup (29g) radishes, 1/4 avocado, and 1/2 cup (115g) tuna.Step5Squeeze the spicy mayo in a zig-zag pattern over the bowls. If desired, garnish with green onions and sesame seedsIngredientsIngredients¼ cupCoconut Aminos2 teaspoonsLime Juice2 teaspoonsSesame Oil1 poundSushi Grade Tuna (cut into bite-size pieces)12 ouncesCauliflower Rice (fresh or frozen)2 tablespoonsAvocado Oil½ teaspoonSea Salt¼ teaspoonBlack Pepper1 Medium Avocado (sliced thinly)1 cupCucumbers (sliced thinly)1 cupRadishes (sliced thinly)¼ cupSpicy Mayo (to taste)add Green Onions (sliced thinly, optional, for garnish)add Sesame Seeds (optional, for garnish)See moreNutritionalNutritional450 Calories31 gTotal Fat43 mgCholesterol14 gCarbohydrate372 mgSodium30 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Poke Bowls [Very Easy, Healthy, & Delicious] - Ruled Meruled.meEasy Keto Ahi Tuna Poke Bowl - Whole30 and Paleo Optionsmycrashtestlife.comKeto Poke Bowl - Sweet As Honeysweetashoney.coIs Poke Ok on a Keto Diet? How to Order a Low Carb Poke …theketominimalist.comLow-Carb Seared Ahi Tuna Bowls KetoDiet Blogketodietapp.comRecommended to you based on what's popular • Feedback

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    Keto Poke Bowl Recipe

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  • WebSep 10, 2020 · Instructions. Use a sharp knife to cut the tuna steaks into ½-inch cubes and place them in a bowl. Add 2 tablespoon tamari (reserve …

    Rating: 5/5(2)
    Total Time: 20 mins
    Category: Main Dish
    Calories: 372 per serving
    1. Use a sharp knife to cut the tuna steaks into 1/2-inch cubes and place them in a bowl. Add 2 tbsp tamari (reserve the extra 1 tablespoon for the rice), 1 tbsp sesame oil (reserve the extra for the rice), sriracha, ginger, garlic, green onion (set some aside for topping the bowls later), and red pepper flakes (optional). Stir the poke until everything is well-combined. Set it in the fridge while you prepare the rice.
    2. In a large pan, heat the remaining 1 tablespoon sesame oil over medium heat for about 1 minute. Add the frozen riced cauliflower. Sauté for 5-8 minutes, or until any residual water from the cauliflower has cooked out. Stir in the remaining 1 tbsp tamari (or coconut aminos) to flavor the rice. Remove the rice from the stovetop.
    3. Make the spicy mayo by combining the avocado oil and sriracha in a small dish. Adjust to taste as needed. You can transfer it to a squeeze bottle or serve it from the dish.
    4. Assemble the keto poke bowls by placing 1 to 1-1/2 cups of cauliflower rice in a bowl. Top it with about 1/2 cup of poke, avocado slices, edamame beans, and cucumber slices. Sprinkle the bowls with the sesame seeds and red pepper flakes if desired.

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    WebApr 22, 2023 · In a medium-sized mixing bowl, toss together the cubes of salmon (or tuna), tamari sauce, sesame oil, lime juice, and sriracha. Set …

    Rating: 5/5(313)
    Total Time: 25 mins
    Category: Dinner, Lunch
    Calories: 507 per serving
    1. In a small bowl, combine mayonnaise and sriracha sauce. Set aside in the fridge while preparing the remaining ingredients.
    2. In a medium-sized mixing bowl, toss together the cubes of salmon (or tuna), tamari sauce, sesame oil, lime juice, and sriracha. Set aside in the fridge while you prepare the cauliflower rice.
    3. In a medium skillet, heat sesame oil over medium heat.
    4. Add the cauliflower rice and scallions and sauté for 3-5 minutes.

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    WebAug 4, 2020 · 2. Cut the salmon into small cubes and place into a bowl. 3. Add the sesame oil, soy sauce, and salt to the salmon and mix together. Set aside and let salmon …

    Servings: 2
    Total Time: 10 mins
    Estimated Reading Time: 5 mins
    Calories: 501 per serving

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    WebMar 31, 2019 · Instructions. In a large bowl, combine the tuna, onion, cucumber, soy sauce, vinegar, ginger, Sriracha, and sesame oil. Serve topped with black sesame seeds, sliced scallions and in bowls with …

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    WebAug 30, 2018 · Instructions. In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls. Peel, seed and cube the mango …

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    WebDec 8, 2020 · Instructions. Cook the rice according to the directions on the package. In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes. Add the tuna to a separate large …

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    WebAug 24, 2022 · Cut the salmon into cubes and place them into a small bowl. Add the sesame oil, tamari, and salt and set aside to marinate. Assemble the cabbage, cucumber, radishes, avocado, and cilantro into two bowls. …

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    WebAug 20, 2019 · In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, …

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    WebMay 9, 2021 · Don’t over-process. Set aside and repeat with the remaining cauliflower. Bring a large skillet to medium heat and spray with cooking spray. Add cauliflower rice, salt, pepper, and onion powder. Cook for 3-4 …

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    WebInstructions. Prepare the marinade for the tuna by combining the soy sauce, rice vinegar, and sesame oil in a bowl. Dice the tuna into bite sized cubes and stir them into the marinade. Leave for 10-15 minutes. Meanwhile, …

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    WebJul 22, 2021 · Marinate: Combine tamari, vinegar, sesame oil, honey, ginger, and half of the chopped scallions (reserve the rest for garnish at the end) in a bowl. Add ahi and toss to coat. Refrigerate for 15 minutes to 1 …

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    WebOct 5, 2019 · In a small bowl, combine all ingredients for creamy poke sauce: mayonnaise, sriracha, fish sauce, sesame oil, and rice vinegar. Dice salmon fillet into ¼ - ½" cubes. Toss salmon cubes with creamy poke

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    WebMar 21, 2016 · Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Combine Ingredients – Add the cooked rice, …

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    WebJan 28, 2020 · Instructions. Make the rice: Make the rice on the stovetop or in an Instant Pot. When it’s done, give it a few shakes of rice vinegar and stir in salt to taste. (Or, make the …

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