Best Homemade Poke Bowl Recipe

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WebFor the poke bowl 1 cup dry short grain white rice or brown rice ½ cup shredded red cabbage 1 watermelon radish or 2 radishes 1/2 …

Cuisine: HawaiianTotal Time: 30 minsCategory: Main DishCalories: 396 per serving1. Make the rice on the stovetop or in an Instant Pot. When it’s done, give it a few shakes of rice vinegar and stir in salt to taste. (Or, make the rice in advance and reheat it on the stovetop with a splash of water.)
2. Slice the tuna into 1-inch cubes. Mince the onion. Thinly slice the green onions. Mix them in a bowl with the soy sauce, sesame oil, garlic, ginger, kosher salt and Sriracha.
3. Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Taste and add a sprinkle of salt before serving.* (Get this in the fridge while the rice boils and you prep the veggies, and you can eat when it’s all done.)
4. Thinly slice the red cabbage. Place it in a small bowl and add a few shakes of rice vinegar and a few pinches salt. Thinly slice the cucumber and radishes, and salt them with a few pinches of salt.

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WebKeyword low-carb poke bowl Prep Time 20 minutes Cook Time 8 minutes Total Time 28 minutes Servings 3 people Calories 415 kcal Ingredients 9 ounces …

Servings: 3Total Time: 28 minsCategory: Lunch, SaladCalories: 415 per serving

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WebIt's a poke bowl recipe that uses cauliflower rice to keep it low-carb and keto-friendly. Print Ingredients 1 pound sushi-grade ahi …

Rating: 5/5(1)
Total Time: 20 minsCategory: Main DishCalories: 372 per serving1. Use a sharp knife to cut the tuna steaks into 1/2-inch cubes and place them in a bowl. Add 2 tbsp tamari (reserve the extra 1 tablespoon for the rice), 1 tbsp sesame oil (reserve the extra for the rice), sriracha, ginger, garlic, green onion (set some aside for topping the bowls later), and red pepper flakes (optional). Stir the poke until everything is well-combined. Set it in the fridge while you prepare the rice.
2. In a large pan, heat the remaining 1 tablespoon sesame oil over medium heat for about 1 minute. Add the frozen riced cauliflower. Sauté for 5-8 minutes, or until any residual water from the cauliflower has cooked out. Stir in the remaining 1 tbsp tamari (or coconut aminos) to flavor the rice. Remove the rice from the stovetop.
3. Make the spicy mayo by combining the avocado oil and sriracha in a small dish. Adjust to taste as needed. You can transfer it to a squeeze bottle or serve it from the dish.
4. Assemble the keto poke bowls by placing 1 to 1-1/2 cups of cauliflower rice in a bowl. Top it with about 1/2 cup of poke, avocado slices, edamame beans, and cucumber slices. Sprinkle the bowls with the sesame seeds and red pepper flakes if desired.

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WebAssemble homemade poke bowls. Divide cauli rice into bowls and top with cucumber, radish, avocado, and tuna. Garnish. Drizzle with spicy mayo and garnish with green onions and sesame seeds if …

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WebPoke Bowl Recipes For A Healthy and Hearty Meal 1. Hamachi Poke Think again if you think salmon and tuna are all there is to make poke bowl recipes. Using a …

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WebA poke bowl is keto-friendly if you skip the rice, and modify your order to select low-carb, high-fat ingredients. Choose a base of greens, cabbage, cauliflower rice, or zucchini noodles for your poke

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WebKeto Philly Cheesesteak Bowl These Low-Carb Philly Cheesesteak Bowls are filled with strips of beef, onions, green peppers, and mushrooms, then topped with a creamy cheese to bring it all …

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WebAll Poke bowls start with a base ingredient like brown rice, sushi rice, quinoa, soba noodles, or cabbage. If you’re on a low carb diet, you’re going to want to steer clear of Poke bowls with rice, quinoa, and soba noodles …

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WebKeto Salmon Poke bowl Ingredients – Marinated Salmon 8 ounces of Fresh Salmon, skinless and deboned 1 tablespoon of Sesame Oil 1 teaspoon of Tamari Sauce Pinch of Salt 2 cups of Cabbage, shredded …

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WebThis Spicy Tuna Poke Bowl is made with chunks of fresh tuna, avocado, cucumbers, spicy mayo and scallions cut on the bias served on a bed of steamed rice – …

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WebLow carb bbq chicken thighs make a delicious entree ready in about 30 minutes. Serve this diabetic friendly bbq bowl over sautéed peppers and onions for a …

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WebCaramelized Banana Quinoa Breakast Bowl – by The Kitchen of Danielle 10. Salmon Poke Bowl with Spicy Sauce – by Eat Spin Run Repeat 11. Pulled Pork Pulse Protein Bowl – …

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WebDirections. 1) Gather all the ingredients. 2) Place dried Seaweed Mix into a bowl with water. Re-hydration should take around 2-5 minutes. 3) Dry ahi/yellowfin very …

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WebDon’t over-process. Set aside and repeat with the remaining cauliflower. Bring a large skillet to medium heat and spray with cooking spray. Add cauliflower …

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WebThe best ingredients to marinate this keto poke bowl or salmon poke bowl are: Soy sauce or tamari sauce or coconut amino – watch the ingredient list of the sauce you chose. …

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Frequently Asked Questions

What to eat in a low carb poke bowl?

Order low carb poke bowl toppings like avocado, cucumber, green onion, sesame seeds, nori strips, kale, cilantro, and even edamame or macadamia nuts. Most restaurants have a wide selection of low carb veggies. Top your keto poke bowl with high-fat, no-sugar sauces like spicy mayo, wasabi mayo, or sesame oil.

How to make a keto keto poke bowl?

Microwave the cauliflower for 1 minute and add to the bottom of the bowl. Stir the marinade with cubes of tuna and transfer it to the top of the bowl along with chopped vegetables, slices of avocado, and seeds or seaweeds. How to make a keto vegan poke bowl?

How do you make ahi poke bowls with avocado?

Cut the avocado in half and make thin slices lengthwise. Then, use a spoon to scoop them out: Assemble homemade poke bowls. Divide cauli rice into bowls and top with cucumber, radish, avocado, and tuna. Garnish. Drizzle with spicy mayo and garnish with green onions and sesame seeds if desired. Are ahi poke bowls healthy?

Is ahi tuna poke bowl keto?

Look no further, this ahi tuna poke bowl recipe with spicy mayo gives you all the spicy tuna flavor you want right at home – without the carbs. My homemade keto poke bowl is made with cauliflower rice instead of white rice, which lowers the carbs and ups the nutrients.

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