Ingredientsadd Low-Calorie Cooking Spray450 gramsLean Beef (mince, 5% fat)1 Large Red Onion (finely chopped)3 teaspoonsGarlic (finely grated)1 Courgette (cut into 1cm/1/2 in pieces)1 Aubergine (cut into 1cm/1/2 in pieces)1 Red Pepper (deseeded and cut into 1cm/1/2 in pieces)2 teaspoonsGround Cumin1 teaspoonSweet Smoked Paprika½ teaspoonGround Cinnamon1 teaspoonHot Chilli Powder400 gramsTin Red Kidney Beans (in chilli sauce)400 gramsTin (chopped tomatoes)4 tablespoonsTomato Puree200 millilitersBeef Stock200 gramsBrown Basmati Riceadd Salt (and freshly ground black pepper)4 tablespoonsFat-Free Natural Yoghurt (and chopped fresh coriander, to serve)See moreNutritionalNutritional505 CaloriesFrom bbc.co.ukRecipeIngredientsNutritionalExplore furtherChilli con carne and rice Slimming Worldslimmingworld.co.ukChilli con carne recipe - Heart Matters magazine - BHFbhf.org.ukBest Ever Chilli Con Carne Slimming Eats Recipeslimmingeats.comChilli con carne Healthy Recipe WW UK - WeightWatchersweightwatchers.comChilli con carne recipe Jamie Oliver chilli recipesjamieoliver.comRecommended to you based on what's popular • Feedback
Chilli con carne recipe
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WebJan 19, 2013 · One of the primary cholesterol-contributing foods in a bowl of chili is the meat. If your chili includes 3 ounces of ground beef, you'll consume 76 milligrams of …
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WebOct 24, 2018 · Instructions. Place a large pan over a medium heat and add the oil. Once the oil is hot add the chopped onion and cook for 4 - 5 …
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WebSep 5, 2011 · Spray a large casserole dish over a medium high heat with some olive oil spray. Add the mince, onion and garlic and fry until …
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WebNov 17, 2023 · Stir well and reduce the heat slightly. Continue cooking and stirring (scraping any brown bits off the bottom) for 3-4 minutes until the veggies are softened. Add the garlic, oregano, smoked paprika, …
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WebFeb 6, 2024 · Stovetop: Place in a saucepan and heat on low, stirring occasionally until warmed through. Microwave: Use a microwave-safe bowl, heat on 50% power, stirring every 2 minutes until hot. Oven: Preheat …
WebMay 3, 2016 · Put the onion and olive oil in an oven proof saucepan or hob proof casserole dish and fry gently, with the lid on for 5 minutes, until the onions are softened but not brown. Turn the heat up and add the beef. …
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WebOct 22, 2021 · Now, add the tomato paste, chipotle chili and adobo sauce; stir. Add the ground beef and cook, breaking up with a wooden spoon. Simmer. Pour in the broth and simmer for about 10 minutes before …
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Web350g (12oz) extra lean minced beef (5% fat) 1 tsp each hot chilli powder, ground cumin and ground coriander . 2 tsp tomato purée . 400g (14oz) can chopped tomatoes . 250ml (9fl …
WebAug 31, 2018 · Add remaining ingredients, with 1/2 cup of water for Quick Cook or 1 1/2 cups for Slow Cook. Bring to simmer, then adjust heat per step below: Quick Cook – 20 to 40 minutes, uncovered, on medium low …
WebMar 19, 2021 · Instructions. Heat a large Dutch oven on the stove over medium heat. Once hot, add the oil and swirl to coat the bottom of the pot. Add the onions and saute for 2 minutes, then add the jalapenos and …
WebAug 25, 2023 · Once all the meat has been browned, add the onion and garlic and cook for three minutes. Spoon the chilis from the water and place them in a blender or food processor. Add half the cooked onion/garlic …
WebBrown beef in a large, non-stick pan. Add onions, garlic, carrots, peppers, courgettes, mushrooms, chili powder, and coriander. Stir well. Cook for 5 mins, then add the tomato …
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WebOct 10, 2023 · how to make HOMEMADE chilli con carne. Keep scrolling to the bottom of the post to find printable recipe card with ingredient amounts and detailed instructions. Step one – cook the onions, garlic …
WebOct 28, 2019 · Add a touch more oil if needed. Add the garlic, onion and capsicum (bell peppers) and saute until caramelised, around 2 to 3 minutes. Add 1/2 cup beef broth, bring to simmer, scraping the bottom of the …
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WebAug 20, 2022 · Add the onions. Cook, stirring frequently, until softened, about 5 minutes. Add the garlic and jalapeños and cook 2 minutes more. Add the reserved chili paste and sauté until fragrant, a few minutes (it …
WebMar 7, 2024 · Stir continuously to break apart the meat, saute for 10 minutes until the beef is well browned. Add the tomato paste, paprika, cumin, coriander, and pepper, and stir well. Cook for 5 minutes before adding …
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