DirectionsStep1Place a rack in the upper third of your oven and preheat the oven to broil.Step2Heat a small (8-inch) nonstick (it MUST be nonstick) and oven-safe skillet over medium heat. Add the butter. Once the butter is melted, add the red bell pepper. Saute until the pepper softens about 6 to 8 minutes.Step3Meanwhile, whisk the egg whites in a bowl until they are lightly frothy.Step4To the skillet, add the Italian seasoning, salt, and green onion. Stir to combine. Let cook 30 seconds.Step5Add the spinach to the skillet a little at a time, stirring until it wilts and cooks down. This will take 1 to 2 minutes.Step6Slowly pour the egg whites into the skillet and let cook undisturbed, until the edges begin to cook through and appear more solid white.Step7With a rubber spatula, gently lift up the edges of the egg whites and tilt the pan so any uncooked whites run underneath the cooked eggs and are now touching the bottom of the skillet. Move your spatula all …Step8Sprinkle the cheese on top, then transfer the skillet to the oven. Broil for 2 to 3 minutes (don't walk away!) until the egg whites are puffed and have cooked through. Slide onto a plate or cutting board. Cut into wedges a…IngredientsIngredients1 tablespoonCoconut Oil (or unsalted butter)1 Red Bell Pepper (diced, or 1 cup chopped vegetables of choice)1 cupEgg Whites (or the whites of 8 large eggs)2 Green Onions (finely chopped)½ teaspoonItalian Seasoning¼ teaspoonKosher Salt1 ½ cupsTorn Fresh Spinach (or roughly chopped)2 tablespoonsCheddar (shredded, feta, or Parmesan cheese)add Hot Sauce (optional, for serving)add Fresh Avocado (sliced, optional for serving)See moreNutritionalNutritional176 Calories9 gTotal Fat24 mgCholesterol7 gCarbohydrate17 gProteinFrom wellplated.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Baked Egg White Frittata Recipes Yummlyyummly.comOven Baked Egg White Bites (Starbucks Copycat)slowthecookdown.com'I Tried Egg Whites For Breakfast Every Day—Here's What …womenshealthmag.comEgg White and Frittata Recipe Aaron McCargo Jr. Food …foodnetwork.com20 Ways to Use Up Leftover Egg Whites - Allrecipesallrecipes.comAir Fryer Egg White Frittata Recipe — Eat This Not Thateatthis.comRecommended to you based on what's popular • Feedback
Egg Frittata Recipe
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WebApr 8, 2024 · Sauté bell pepper for about 4-5 minutes. Add spinach and cook for about 2 minutes. Add the halved cherry tomatoes and cook for another minute. Pat with a paper towel to absorb any excess moisture. …
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WebMay 10, 2023 · Preheat the oven to 400 degrees. Heat an oven safe pan or cast iron skillet over medium-high heat and spray with olive oil. Add the …
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WebJun 21, 2023 · Instructions for making egg white frittata. 1. In a non-stick skillet, heat the oil over medium heat. 2. Add the diced red bell pepper, …
WebFeb 22, 2024 · 1) Preheat oven to 375 F and grease the bottom and sides of the cast iron skillet with butter. 2) In a large bowl, whisk together the …
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WebFeb 16, 2021 · Making a frittata is as simple as it gets for a hearty and healthy breakfast in no time. Whisk together eggs, heavy cream, and salt. Chop veggies – dice your tomatoes and bell peppers. Butter your pan …
WebMay 22, 2023 · In a medium bowl, preferably one with a pour spout, whisk together the eggs, milk, salt, and pepper. Whisk in about 3/4 cup of the cheese (cheddar for version #1/feta for version #2), reserving the rest for …
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WebTo ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, …
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WebJan 2, 2023 · Make the base by whisking together your egg whites, milk, salt, and pepper. Prep your veggies by sauteeing the onions, and spinach, and mixing in your roasted peppers. Add the egg whites and reduce the …
WebAug 23, 2023 · It’s decently quick and very easy to whip together! Step 1: Prep the ingredients. Preheat the oven to 425°F (218°C). In a bowl, whisk together the egg whites, dairy, and half of the cheeses. Step 2: Sauté …
WebDec 4, 2020 · STOVETOP: Grease skillet with butter or baking spray. Close the lid and cook for 10-12 minutes. OVEN: Grease a 9”-10” round pie dish. Bake at 375°F 20-25 minutes, or 350°F for 30-35 minutes. MUFFINS: …
WebDec 2, 2021 · Light Sausage and Mushroom Frittata Recipe. Mitch Mandel and Thomas MacDonald. This recipe showcases the slightly longer, oven-baked version of the …
WebJan 15, 2024 · Instructions. Preheat the oven to 425 degrees Fahrenheit for the traditional stovetop method, or 350 degrees for the baked methods (casserole or mini/muffins). Crack the eggs into a medium mixing bowl. …
WebDec 18, 2022 · How To Make This High-Protein Vegetable Frittata. First, preheat the oven to 400 degrees Fahrenheit. Heat oil in an eight-inch pan over medium-high heat. Add the onion to the pan and sautée for three to …
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WebMar 18, 2022 · Preheat oven to 350°F. Heat a skillet to medium heat and spray with cooking spray. Finely dice red onions and add to the pan. Next, add in turkey sausage. Season with salt and pepper. Once the turkey is …
WebJan 15, 2024 · Grease a 10 inch skillet with butter or oil. Add the tomatoes and kale to the pan. Pour the egg mixture over the veggies. Sprinkle the mozzarella and goat cheese evenly over the eggs. Bake the frittata for …