DirectionsStep1Preheat the oven to 400 degrees.Step2Heat an oven safe pan or cast iron skillet over medium-high heat and spray with olive oil.Step3Add the red onion and cook for 5 minutes until softened.Step4Add in the tomato and spinach and cook until the spinach is wilted and the liquid from the spinach and tomatoes has evaporated. About 5 minutes.Step5Move the vegetables to a bowl to cool, and wipe the pan clean with a paper towel.Step6Spray the pan again with olive oil.Step7In a large bowl combine the eggs and egg whites whisk well.Step8Add the vegetables and cheese to the egg mixture, along with salt and pepper, and stir until combined.Step9Pour the egg mixture into the pan.Step10Bake for 15 minutes or until center is set.Step11Remove from the oven and let rest for 5 minutes before cutting into 8 slices and servingIngredientsIngredientsadd Olive Oil Spray¼ cupRed Onion (chopped)1 Large Tomato (chopped)3 cupsSpinach4 Eggs4 Egg Whites⅓ cupFeta (crumbled)¼ teaspoonSalt0.12 teaspoonPepperSee moreNutritionalNutritional65 Calories3.7 gTotal Fat87 mgCholesterol2.2 gCarbohydrate201 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Calorie Frittata Recipes Yummlyyummly.com15 Easy Frittata Recipes That Are Perfect for Weight Losseatthis.comHealthy Frittata Recipes - EatingWelleatingwell.comHealthy Loaded Vegetable Frittata Recipe — Eat This Not …eatthis.comHow to Make a Low-Carb Frittata - Verywell Fitverywellfit.comRecommended to you based on what's popular • Feedback
Spinach Frittata
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WebJan 15, 2021 · Stir to combine. Let cook 30 seconds. Add the spinach to the skillet a little at a time, stirring until it wilts and cooks down. This will take …
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WebOct 20, 2020 · Place a rack in the middle of the oven. Put the skillet on the stove and add about 1 tablespoon of oil. Add any diced raw vegetables …
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WebFeb 22, 2024 · 1) Preheat oven to 375 F and grease the bottom and sides of the cast iron skillet with butter. 2) In a large bowl, whisk together the …
WebJan 15, 2020 · Add the olive oil to a large skillet set over medium heat. When hot, add in the onion, bell pepper and salt and cook for about 5 to 7 minutes, until tender. Stir in the garlic and cook for 30 seconds, until …
WebOct 16, 2023 · Pour the egg mixture into the pan and add the cheese. Stir together gently. Bake in the oven. Transfer the pan into the preheated oven immediately. Bake the frittata recipe until the top is puffy but just barely …
WebInstructions. Preheat the oven to 350F. Spray the 9x13 non-stick baking dish with non-stick cooking spray (or grease with butter). Heat olive oil in a non-stick frying pan over medium-high heat. Add the chopped onion and …
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WebOct 24, 2020 · Just flip them once during cooking. While the veggies are cooking, whisk the eggs and almond milk together in a bowl. Add the garlic powder, salt and pepper and whisk to combine. When the veggies are …
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WebNov 10, 2008 · Add the onion and scallions and cook until soft, about 4 minutes. Meanwhile in a medium bowl, beat the eggs. Add salt, pepper, cheeses and spinach and mix well. Pour the mixture into the skillet and …
WebTomato Broccoli Frittata. 30 mins. Spring Green Frittata. 25 mins. Baked Frittata with Butternut Squash, Kale & Sage. 35 mins. Stovetop Veggie Frittata. 20 mins. 3-Ingredient Sausage & Potato Frittata Muffins.
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WebTo ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, …
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WebDec 18, 2022 · How To Make This High-Protein Vegetable Frittata. First, preheat the oven to 400 degrees Fahrenheit. Heat oil in an eight-inch pan over medium-high heat. Add the onion to the pan and sautée for three to …
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WebMar 25, 2022 · Heat Oil and Onions: Heat a little olive oil in a cast iron pan (you can also use an oven-safe skillet or casserole dish) over medium heat and add the onion, garlic and zucchini. Sauté veggies with a cook time of …
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WebOct 30, 2022 · 2. Beat eggs until just blended: Overbeating the eggs invites too much air in to the egg mixture. As the frittata bakes, the eggs will expand and puff up. That can …
WebNov 6, 2023 · Add ½ cup diced onions and any add-ins that need to be cooked. Sauté, stirring occasionally, until softened, about 5 minutes. Meanwhile, whisk 8 large eggs in a …
WebFeb 17, 2022 · Instructions. Preheat oven to 350F. In a bowl, whisk together eggs, egg whites, cottage cheese, salt and pepper. In a skillet or saute pan, heat oil over medium high heat. Add in pepper, onion, broccoli, and …
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WebJan 20, 2022 · For a single serving frittata in a 6-inch or 6.5-inch skillet, start with 2 large eggs and 2 tablespoons of heavy cream. Then, mix in about 1/4 to 1/2 cup of vegetables, 1/8 to 1/4 cup of cheese, and …