Bangus Sardines Recipe

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WebJan 20, 2021 · Directions. Prepare the brine solution by combining water and salt in a bowl. Soak the milkfish into the brine solution for half an …

Servings: 5
Category: Fish Recipes
1. Prepare the brine solution by combining water and salt in a bowl. Soak the milkfish into the brine solution for half an hour to rinse the fish blood.
2. Using a pressure cooker, start to arrange all the spices first: bayleaf, garlic, and sliced carrot before placing the sliced milkfish. Doing so will save the fish from either burning quickly or sticking to the pan.
3. Then on top of the fish, arrange the green olives (if not available, you can use pickles), peppercorn, and salt. Pour some water and olive oil while making sure it covers all the ingredients so the finish product will not be dry nor burnt.
4. Carefully cover the pressure cooker and then put it to medium to high heat. Once the cooker starts whistling, the heat must be reduce to low and continue cooking it for an hour. Let the pressure cooker cool before opening.

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WebJan 16, 2024 · In a bowl, add water and stir in rock salt until dissolves. Add bangus slices and let it sit for about 30 minutes. Arrange carrots, bay leaves and garlic in a pot. Arrange bangus over the veggies. Add remaining carrots, garlic and bayleaves. Add olives, pickles, peppercorns, red chili peppers, olive oil, water and oyster sauce.

Cuisine: Filipino
Category: Dinner, Lunch
Servings: 4
Calories: 709 per serving

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WebJan 28, 2024 · Pour the olive oil and water over the sardines. Add more water to make sure that the sardines are submerged in the liquids. Bring …

1. Cut off the heads and clean the sardines.
2. At the bottom of a small pot, arrange some of the olives, carrots, bay leaf, peppercorn, and garlic. Lay a single layer of sardines on top. Then repeat this layering of spices and sardines until all are used.
3. Sprinkle the chili flakes and salt evenly over the sardines.
4. Pour the olive oil and water over the sardines. Add more water to make sure that the sardines are submerged in the liquids.

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WebOct 26, 2019 · Instructions. Using a slow cooker, arrange the bay leaves, carrots, pickles and garlic. Add the bangus, green olives, peppercorn and salt. Pour the olive oil and water. Add more water to fully submerge the …

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WebJun 30, 2022 · Spanish Style bangus is a popular Filipino fish delicacy, and is made by cooking milkfish in pressure cooker, after imersing in olive oil along with carrots, green olives, pickles, bay leaves, garlic, oyster sauce, …

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WebSep 25, 2019 · 1 cup water. How to Make Spanish-style Bangus Sardines. Thoroughly clean and slice bangus into serving pieces at least an inch thick. In a pressure cooker, arrange bangus in layers. In a separate …

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WebDrain the sardines: Drain the oil or liquid from the can before using them in the recipe. Flavor the tomato sauce: Add some minced garlic, chopped onions, and a pinch of chili flakes to the tomato sauce for an extra kick of flavor. Simmer gently: Let the sardines simmer gently in the tomato sauce for a few minutes to allow the flavors to meld together.

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WebAug 28, 2023 · Instructions. Mash 1-2 pieces of Spanish Style Bangus Sardines on a saucer and add about 1-2 tbsp of its oil. Heat olive oil in a pan and cook garlic until fragrant. Add the cherry tomatoes and cook for …

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WebMay 4, 2022 · The Spanish Sardines style Bangus recipe I’m sharing is a combination of Louie Boy Baello’s recipe and Kawaling Pinoy’s recipe. Ingredients. 6-8 cloves garlic. 4-5 bay leaves. 4 sweet pickles (chopped to short slices) ½ can green olives. 1 carrot (sliced or chopped floret style)

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WebNov 4, 2021 · There are many ways to enjoy it and here are 15 Delicious and Healthy Bangus Recipes you can try or add to your collection. Cheesy Baked Bangus. Yes, there is fish underneath all that fish. Pinamalhan Na Bangus. Milkfish cooked in vinegar and a little bit of soy sauce with aromatics like ginger, garlic, chillies and onions, all you need is rice

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WebInstructions. Clean young bangus or milkfish and slice into serving pieces. Put the milkfish into a pressure cooker. Add olive oil, salt, tomato sauce, red chili, sliced onion, crushed garlic, bay leaves, peppercorn and sliced pickles. Cover the pressure cooker. Cook it for 30–40 minutes at 15 pounds of pressure.

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WebAug 27, 2016 · Rub fish with lots of salt and put in a strainer for about 30 minutes. After 30 minutes, pat dry with a paper towel to remove blood and excess salt. 3. Arrange your milkfish in your slow cooker. Add oil and other ingredients. Oil must cover the fish entirely. 4. Set on high for 4 hours then low for another 6 hours.

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WebAug 17, 2023 · Easy Homemade Spanish-Style Bangus Recipe, It looks hard to make but I assure you, this is so easy.Enjoy Cooking!Please like and subscribe.Thank you!#spanish

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WebOct 27, 2023 · Step 1: Preparing the Milkfish (Bangus) Clean the Bangus (Milkfish) by removing the scales, cutting off the head, and gutting them. You can also ask your fishmonger to do this for you. Rinse the sardines

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Web1 kg bangus, small, 6-inch long. 1 cup carrot, sliced crosswise. 1 pouch DEL MONTE Filipino Style Tomato Sauce (90g) 1/2 cup Contadina Extra Virgin Olive Oil. 1 cup onion, red, sliced. 2 Tbsp garlic, whole. 2 pcs bay …

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WebCombine around 5-6 cups of cold water and 2 tablespoon salt. Stir to dissolve salt. Add bangus pieces and allow to soak for about 30 minutes. Remove bangus, rinse once and drain well. Discard remaining liquid. In a pressure cooker, layer half of the carrots, half of the bay leaves, half of the garlic and half of the peppercorns. Arrange bangus

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