DirectionsStep1Preheat oven to 400° and lightly spray a 9x13 casserole dish with olive oil.Step2Add the potatoes to large pot and cover with cold water. Bring to a boil, reduce to a simmer, and cook until fork tender, about 20 minutes.Step3Meanwhile, heat a large pan over medium heat, and spray with olive oil. Add the onions and cook until soft, about 10 minutes.Step4Add ground beef to the pan with the onions and cook until no longer pink (about 5 minutes). Add in vegetables, 1/2 teaspoon salt and 1/4 teaspoon pepper and mix together.Step5Mix in the Worcestershire sauce and beef broth. Bring to a simmer, then reduce heat to low. Cook uncovered for 10 minutes.Step6When the potatoes are done cooking, reserve a cup of potato water (use a coffee cup to dip in and remove water) and set aside.Step7Drain the potatoes and add back to the pot. Add in 1/2 teaspoon salt, 1/4 teaspoon pepper, almond milk, Greek Yogurt and 1/8 cup of the potato water. Mash with a potato masher, adding more potato water as nee…Step8In an even layer, spread the beef and vegetables mixture in the prepared casserole dish.Step9Spread the mashed potatoes over the top of the ground beef. And sprinkle the top with cheese.Step10Move to the oven and bake for 30 minutes, until browned and bubbling. If necessary, broil for the last 2 minutes to help brown the potatoesIngredientsIngredientsadd Olive Oil Spray3 Large Potatoes (peeled and quartered)1 Onion (chopped)2 cupsVegetables (frozen, carrots, corn, peas)1 poundLean Ground Beef½ cupBeef Broth1 teaspoonWorcestershire Sauce1 teaspoonSalt (divided)½ teaspoonPepper (divided)¼ cupUnsweetened Almond Milk¼ cupGreek Yogurt (0%)3 tablespoonsGruyere Cheese (grated)See moreNutritionalNutritional215 Calories1.8 gTotal Fat5 mgCholesterol40 gCarbohydrate524 mgSodium10 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Fat, Low-Carb Shepherds Pie
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WEBMar 10, 2015 · Simmer on low for about 10 minutes. Assemble: Spread the meat mixture on the bottom of a casserole dish (approximately 9” x 13”), …
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WEBApr 18, 2024 · Cook the vegetables and meat: Heat the olive oil in a large skillet over medium high. Add the onion, carrots, and celery, and sauté until they begin to soften, …
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WEBMar 24, 2011 · Add in the lamb stock and bring to the meat mixture to the boil and then reduce to a simmer until sauce thickens. Approx 15 mins. Pour mince mixture into a …
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WEBJan 19, 2022 · Cook the potatoes for 20 minutes or until fork-tender. Drain the potatoes reserving ¼ cup of the water. Pour the potatoes back into …
WEBDec 26, 2022 · Place the cashews, water, and egg yolk in a high-speed blender, and process for 1 minute, or until smooth and creamy. Place potatoes, alongside cashew …
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WEBJan 22, 2023 · Drag a fork across the top to make ridges. Place the skillet on a baking sheet or large sheet of foil to catch any drips. Bake until hot and bubbly, about 30 minutes. …
WEBJan 6, 2019 · Instructions. Preheat oven to 350 degrees F. Cook frozen cauliflower per bag directions. Drain and mash the cauliflower then add 1/4 cup of the sour cream and 1/2 …
WEBJan 3, 2019 · Allow to steam dry for 30 seconds or so (Note 3). Add butter and mash until melted, then add milk, salt and pepper. Mash until it's soft and smooth (ie spreadable, …
WEBFeb 24, 2017 · Step 1: Make mashed potatoes. Preheat the oven to 350 degrees F. Place the potatoes in a medium saucepan and cover with cold water. Add ½ teaspoon salt and …
WEBSep 21, 2017 · Instructions. Heat the olive oil in a large skillet over medium heat, and sauté the onion and garlic until tender. Add the carrot and zucchini, and cook until they start to …
WEBTurn heat up to medium, and add in ground beef. Cook until no longer pink. Add in Worcestershire sauce, beef broth, tomato paste, peas, and spices. Reduce heat and …
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WEBFeb 9, 2019 · Add the oil to a large skillet and place it over medium-high heat for 2 minutes. Add the onions. Cook 5 minutes, stirring occasionally. Add the ground beef (or ground …
WEBFeb 19, 2024 · Shepherd's Pie Filling. Melt the butter in a large, cast iron skillet over medium heat. 1 tablespoon butter. Add the onion and carrots and season with a pinch of …
WEBNov 2, 2021 · Season with salt and pepper. Cook until vegetables are soft, about 7 minutes, stirring frequently. Add garlic and tomato paste. Cook 1 minute, stirring frequently. Add …
WEBFeb 10, 2023 · Preheat the oven to 400f and set one rack in the middle and the other toward the top third. Heat a large heavy pan or pot to medium-high and add 2 pounds of …
WEBFeb 19, 2024 · Bring water to a boil and cook for 15-20 minutes, until potatoes are tender. 6 gold potatoes. Drain water from the pot and mash the potatoes with the butter, milk, salt, …