Atkins Tuna Casserole Recipe

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WebSep 8, 2022 · First boil the noodles until al dente, according to the directions on the package. Once done cooking, drain and set aside. Cook your …

Rating: 4.8/5(90)
Calories: 390 per serving
Category: Comfort Food, Dinner, Gluten Free, Nut Free
1. Preheat your oven to 350 degrees Spray a 2-quart baking dish or 9x9 inch baking pan with nonstick cooking spray, or grease with olive oil or butter.
2. First boil the noodles until al dente, according to the directions on the package. Once done cooking, drain and set aside.
3. Cook your mushrooms: Place a large pot over medium-high heat and add in 1 tablespoon butter. Once butter melts, add in the mushrooms, onions, thyme and salt and pepper. Stir occasionally until mushrooms and onions are cooked down about 4-6 minutes. Transfer to a bowl.
4. In the same skillet you cooked mushrooms, add in 2 tablespoons of butter and place over medium heat. Once butter is melted, whisk in a little bit of the flour and then slowly add in milk, a little bit at a time, alternating with the flour and vigorously whisking away any lumps. Bring mixture to a boil, then reduce heat and simmer for a few minutes stirring every so often, until the sauce thickens up. If it gets too thick, add in ¼ cup more milk.

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WebMar 23, 2022 · Pour sauce, tuna, and vegetables over the noodles and use tongs to coat. (Alternatively, you can mix the casserole ingredients in a large bowl first and then …

Rating: 4.8/5(25)
Calories: 360 per serving
Category: Main Course

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WebMay 5, 2023 · Preheat your oven to 400°F. Mix together the tuna, mayonnaise, mustard, ¼ cup cheese, onion, salt, pepper, and cayenne. …

Rating: 5/5
Calories: 465 per serving
Category: Main Course
1. Preheat your oven to 400 degrees F.
2. Mix together the tuna, mayonnaise, mustard, 1/4 cup cheese, onion, salt, pepper and cayenne.
3. Transfer the mixture to a small, 1-quart casserole dish. Sprinkle the remaining 1/4 cup shredded cheese on top.
4. Bake until hot, about 15 minutes. Sprinkle with parsley and serve immediately, with cut-up veggies and/or pork rinds for scooping out.

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WebFeb 17, 2022 · Add mushrooms, salt, and pepper and cook for 7 minutes. Add heavy cream and broth to the pan and cook for 3 minutes. In a small bowl, mix together arrowroot and water. Pour into the pan and cook until …

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WebJul 5, 2021 · Preheat the oven to 350 degrees. Add the spinach and palmini noodles to the skillet, and saute covered until the spinach is wilted. Stir in the tuna, mushrooms and crumbled bacon as well as salt and pepper to …

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WebMay 9, 2022 · Boil noodles (about 3C dry, maybe a little over) until tender (according to package directions), strain. 12 oz whole grain egg noodles. Stir in vegetables, homemade soup, and tuna. 1 cup frozen mixed …

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WebJan 18, 2023 · Instructions. Preheat oven to 350 degrees. Prep and assemble your ingredients. Drain tuna (or other seafood), and set aside. In a bowl, combine cauliflower, tuna, celery, green onions, mayonnaise, …

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WebLower the heat to medium low. Bring the mixture to a boil and cook until the sauce thickens. Stir in the cheddar cheese until melted. Then, add the cooked egg noodles and tuna to the pan. Stir until combined. Spray a …

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WebOct 5, 2020 · Here’s how to make tuna casserole the low carb way! 1. Saute. Add butter, mushrooms, onions, salt, and pepper. Saute for 10 minutes. 2. Reduce + cook veggies. Add cream, tabasco, and thyme, …

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WebOct 16, 2017 · Set aside. Prepare pasta dough and form into noodles. :Put your noodles in your casserole dish. Pour soup mixture over the pasta and stir in tuna and broccoli florets. Sprinkle top with Bake & Fry mix. Bake …

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WebJan 9, 2020 · Stir over heat for 5 minutes then whisk in parmesan cheese. Stir in parsley, tuna and spinach. Cook over medium-high heat until bubbly, stirring frequently. Spoon into lightly greased or sprayed casserole dish. …

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WebPreheat oven to 425 F. Heat oil in a large nonstick skillet over medium-high heat. Adds carrots and cook for 3 minutes. Add almond flour, stirring to combine. Cook for an extra 1-2 minutes. Combine almond milk, heavy …

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WebAug 26, 2022 · Instructions. Preheat the oven to 350 F. Prepare a 5x9-inch baking pan and spray it with some cooking oil. In a bowl, mix together all of the ingredients: drained tuna, …

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WebMay 14, 2021 · STEP 3: In a separate bowl, mix in the dill, mustard powder, lemon zest, and lemon juice. STEP 4: Add the lemon mixture to the pan. Stir to combine. STEP 5: Pour the heavy cream and 1 cup Parmesan cheese …

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WebPreheat the oven to 375°F and spray a small casserole dish with cooking spray. In a large mixing bowl, combine drained tuna, mayo, cheese, onion, celery, mustard, salt, and pepper. Stir together until combined using a …

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WebJun 26, 2023 · Preheat the oven to 400°F/200°C. Mix the tuna, zucchini, celery, mayonnaise, mustard, chopped onion, salt, pepper, and 1/4 cup of shredded cheese in a large bowl. Transfer the tuna mixture to a 1-quart …

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WebPreheat the oven to 350°F (176°C) and grease a 9×9-inch baking dish. Chop the spinach and onion, and slice the mushrooms. To start, melt the butter in a big pan on medium …

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