Atkins Tuna Casserole Recipe

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WEBMay 5, 2023 · Preheat your oven to 400°F. Mix together the tuna, mayonnaise, mustard, ¼ cup cheese, onion, salt, pepper, and cayenne. …

Rating: 5/5
Calories: 465 per serving
Category: Main Course
1. Preheat your oven to 400 degrees F.
2. Mix together the tuna, mayonnaise, mustard, 1/4 cup cheese, onion, salt, pepper and cayenne.
3. Transfer the mixture to a small, 1-quart casserole dish. Sprinkle the remaining 1/4 cup shredded cheese on top.
4. Bake until hot, about 15 minutes. Sprinkle with parsley and serve immediately, with cut-up veggies and/or pork rinds for scooping out.

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WEBJan 18, 2023 · Instructions. Preheat oven to 350 degrees. Prep and assemble your ingredients. Drain tuna (or other seafood), and set aside. …

Rating: 4.8/5(12)
Total Time: 55 mins
Category: Casserole Recipes
Calories: 332 per serving
1. Preheat oven to 350 degrees. Prep and assemble your ingredients. Drain tuna (or other seafood), and set aside.
2. In a bowl, combine cauliflower, tuna, celery, green onions, mayonnaise, sour cream, mustard, herbs, salt and pepper.
3. In a buttered 1-1/2 quart baking dish, spoon half of the mixture. Layer half the zucchini and half the cheese. Top with remaining 1/2 of mixture, zucchini, and finish with cheese.
4. Sprinkle pork rind panko over the top. Bake at 350 degrees for 40 minutes until the dish is hot and cheese is bubbly.

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WEBJan 27, 2021 · Preheat the oven to 375°F and spray a small casserole dish with cooking spray. In a large mixing bowl, combine drained tuna, mayo, …

Rating: 4.7/5(34)
Category: Main Dish
Cuisine: American
Calories: 189 per serving
1. Preheat the oven to 375°F and spray a small casserole dish with cooking spray.
2. In a large mixing bowl, combine drained tuna, mayo, cheese, onion, celery, mustard, salt, and pepper. Stir together until combined using a spoon.
3. Transfer the tuna mixture into the casserole dish.
4. Combine the ground pork rinds, parmesan cheese, and butter, and sprinkle the topping over the tuna mixture.

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WEBPreheat oven to 425 F. Heat oil in a large nonstick skillet over medium-high heat. Adds carrots and cook for 3 minutes. Add almond flour, stirring to combine. Cook for an extra 1-2 minutes. Combine almond milk, heavy …

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WEBJan 31, 2021 · STEP 4: ASSEMBLE AND BAKE. So, at this point, you'll want to spoon the tuna mixture evenly into the baking dish. Then, sprinkle the shredded cheddar on top, followed by the almond flour. Bake for a …

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WEBFeb 17, 2022 · Add mushrooms, salt, and pepper and cook for 7 minutes. Add heavy cream and broth to the pan and cook for 3 minutes. In a small bowl, mix together arrowroot and water. Pour into the pan and cook until …

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WEBOct 5, 2020 · Here’s how to make tuna casserole the low carb way! 1. Saute. Add butter, mushrooms, onions, salt, and pepper. Saute for 10 minutes. 2. Reduce + cook veggies. Add cream, tabasco, and thyme, …

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WEBJun 26, 2023 · Preheat the oven to 400°F/200°C. Mix the tuna, zucchini, celery, mayonnaise, mustard, chopped onion, salt, pepper, and 1/4 cup of shredded cheese in a large bowl. Transfer the tuna mixture to a 1-quart …

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WEBMar 6, 2024 · To start, melt the butter in a big pan on medium-high heat. Then, add the onions and saute for 3 minutes. Once the onions are soft, put in the mushrooms and …

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WEBMay 14, 2021 · STEP 3: In a separate bowl, mix in the dill, mustard powder, lemon zest, and lemon juice. STEP 4: Add the lemon mixture to the pan. Stir to combine. STEP 5: Pour the heavy cream and 1 cup Parmesan …

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WEBJan 9, 2024 · Preheat the oven to 350 degrees. Prepare a 9x13 baking dish with nonstick cooking spray. In a saucepan or small skillet over medium-high heat, saute the onions …

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WEBMay 27, 2020 · Melt the butter in a deep, large skillet. Add onions to the melted butter and cook on medium heat until soft, about 5 minutes. Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes …

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WEBAug 21, 2019 · Lightly spray the bottom of a 9×13-inch baking dish with cooking spray. Place the zoodles in the dish and spread out as much as possible. Bake at 10-minute intervals. Remove and stir every 10 …

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WEBMar 23, 2024 · Instructions. Preheat oven to 180 °C/ 355 °F (conventional), or 160 °C/ 320 °F (fan assisted). Chop the broccoli and cauliflower into small florets and steam until just tender. Set aside to cool slightly. If …

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WEBHeat oven to 350°F. Butter a 2.8-liter casserole dish and set aside. In a medium saucepan over medium heat, warm cream until steaming. Stir in minced or pressed garlic and …

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WEBOct 6, 2023 · Step 1- Prepare the tuna mixture: Flake the tuna and add it to a mixing bowl, along with the cooked cauliflower. Next, add the mayonnaise, sour cream, chopped green onion, and Dijon mustard and …

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WEBNov 30, 2022 · Instructions. Preheat your oven to 180C/355F. Place a medium-sized saucepan over high heat and add the butter, onions, and celery. Saute for 5-7 minutes then add the mushrooms. Cook the …

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