Atkins Tortilla Soup Recipe

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WEBDec 18, 2021 · Heat the olive in a dutch oven over medium-high heat. Add the garlic, onion, and bell peppers and saute for 3-5 minutes, until the onion is translucent and the bell …

Rating: 5/5(28)
Calories: 147 per serving
Category: Main Course

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WEBJan 26, 2023 · Bring to a boil. Step Two: Lower the heat to low and add in the chicken. Cook for 20-25 minutes at a simmer until the chicken is …

Rating: 5/5(17)
Total Time: 40 mins
Category: Main Course, Soup
Calories: 142 per serving
1. In a large saucepan heat the oil. Add the onions and cook until softened. Then, add the garlic and jalapeno and cook for another minute.
2. Pour the chicken broth and tomatoes into the pot and bring to a boil. Turn the heat to low and add the chicken. Cook the chicken at a simmer for 20 to 25 minutes.
3. Once the chicken is cooked remove it from the pot and cool for 5 minutes and then shred it. Set aside.
4. Add the cumin, lime juice, and fresh cilantro to the soup. Add the chicken back to the soup. Season with salt and pepper to taste.

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WEBJan 4, 2022 · Ladle a little hot soup over softened cream cheese in medium bowl. Whisk vigorously until mixture is smooth. Pour cream cheese mixture into pot and add lime juice, salt, black pepper, and fresh cilantro. Return …

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WEBNov 30, 2021 · Ingredients: 2 tablespoon olive oil. 1 onion chopped. 2 garlic cloves. 1 jalapeño chopped. 8 cups Kettle and Fire chicken broth (discount code: lowcarblove). 1 …

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WEBThis savory, low carb chicken tortilla soup is a great meal on a chilly day. Warm up with our tortilla soup and other low carb soup recipes from Atkins.

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WEBSeason chicken with cumin, chili powder, salt and pepper. Set aside. In a blender, blend garlic, chili, jalapeno, onion, tomatoes, salt, and coriander. Pour in the slow cooker. Add the chicken and stir well. Blend the chicken …

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WEBFeb 1, 2021 · Add the onion and garlic and cook until it starts to soften, about 2-3 minutes. Stir in the chili powder, cumin and paprika and cook another 1-2 minutes, stirring often. Pour in the diced tomatoes, green …

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WEBOct 30, 2019 · Use tongs to carefully remove the chicken, and shred it with forks. Return the shredded chicken to the slow cooker bowl, and add the remaining chicken broth, shredded cheese, heavy cream, salt and …

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WEBApr 4, 2024 · Add the chopped onions and saute for 5 minutes. Add the garlic and saute for 1 minute. Add the tomatoes, chicken broth, shredded chicken, cilantro, and spices. Stir to combine. Simmer over medium heat …

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WEBDec 23, 2023 · Lock the lid and set the Instant Pot to MANUAL, HIGH PRESSURE, 10 MINUTES. When the time is up, allow the pressure to release naturally. When pressure has released, use a slotted spoon to …

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WEBJan 13, 2016 · 1 tsp THM Gluccomanan or Xanthan Gum. 4 low carb tortillas (leave out to keep gluten free) Directions: Boil chicken in the broth and until tender. Cut into bite sized pieces and return to a boil. In a …

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WEBJan 13, 2020 · Place the lid on the instant pot and turn the valve to "sealing". Cook on high pressure for 18 minutes. Once the instant pot is done cooking, turn the valve to "venting" to release the pressure. Using …

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WEBServe with tortilla chips, sour cream, and diced jalapeños; Hint: you can use cooked chicken to cook this soup even faster! Makes 6-8 servings depending on how hungry …

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WEB6 hours ago · The Atkins diet is a low-carb diet developed in the 1970s by cardiologist Dr. Robert Atkins. The diet became popular in the early 2000s and is still used today to …

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WEBDec 18, 2023 · Chicken Tortilla Soup. The chicken tortilla soup is a low carb and robust dish, ideal for those who crave the comfort of familiar and rich flavors. It’s easy to …

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WEB1 day ago · This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons …

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WEBWatch step-by-step videos for how to cook low carb meals and desserts below, and follow the process from ingredient prep to final product. With over 1,600 low carbohydrate …

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