Keto Chicken Tortilla Soup Recipe

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Ingredients You’ll Need Olive Oil – For sauteing. Avocado oil will also work. Garlic – Use fresh garlic for the most potent flavor, or jarred for convenience. Onion – I used white …

Rating: 5/5(22)
Calories: 374 per servingCategory: Main Course

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Add the chicken and stir well. Blend the chicken broth and cauliflower florets (if using), add to the slow cooker. Cook on low for 6 hours. …

Cuisine: MexicanEstimated Reading Time: 4 minsCategory: Soup1. Take a small bowl and mix the chili powder, cumin. Divide in half.
2. Season the chicken with half of the seasoning and salt pepper. Set aside.
3. In a blender, blend the onion, garlic, tomatoes, chipotle chili, jalapeno, and cilantro.
4. Heat a large pot or dutch oven over medium-high heat, add the coconut oil, once hot, add the chicken and sear for about 15 minutes on low heat and cook until chicken is cooked fully and internal temperature reaches at least 165 degrees (F).

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Instructions In a large saucepan heat the oil. Add the onions and cook until softened. Then, add the garlic and jalapeno and cook for Pour …

Rating: 5/5(15)
Total Time: 40 minsCategory: Main Course, SoupCalories: 142 per serving1. In a large saucepan heat the oil. Add the onions and cook until softened. Then, add the garlic and jalapeno and cook for another minute.
2. Pour the chicken broth and tomatoes into the pot and bring to a boil. Turn the heat to low and add the chicken. Cook the chicken at a simmer for 20 to 25 minutes.
3. Once the chicken is cooked remove it from the pot and cool for 5 minutes and then shred it. Set aside.
4. Add the cumin, lime juice, and fresh cilantro to the soup. Add the chicken back to the soup. Season with salt and pepper to taste.

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This version of chicken tortilla soup has 5 net grams of carbs per serving. There are carbs in the tomatoes, onions, avocado and the …

Rating: 4.9/5(16)
Total Time: 25 minsCategory: SoupCalories: 335 per serving1. Heat the olive oil in a soup pot over medium heat. Add the chopped onions and saute for 5 minutes. Add the garlic and saute for 1 minute.
2. Add the tomatoes, chicken broth, shredded chicken, cilantro, and spices. Stir to combine. Simmer over medium heat for 10 minutes.
3. Meanwhile, mix the tortilla ingredients in a food processor until a dough forms. Wrap in plastic wrap and refrigerate for 10 minutes. Cut the dough into 4 balls. Flatten with a tortilla press, or roll flat between two pieces of parchment paper. Cut into tortilla chip shape. Lightly oil a skillet and place it over medium heat. When hot, add the tortilla. Cook for 5 minutes per side, until crispy.
4. Serve the soup with tortilla chips, avocado and jalapenos, if desired.

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Our low carb chicken tortilla soup recipe is pretty easy to make in the Instant Pot. Here are the steps for making this soup (don’t forget the full recipe card is at the end of the blog post): You’ll place all of your ingredients …

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Ingredients non-stick spray 1 lb fresh chicken, cut into chunks or slices ½ cup low carb salsa 2 cups chicken broth, divided 8 oz shredded Mexican cheese ¼ cup heavy cream salt and pepper 2 small low carb

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Instructions Heat avocado oil in large pot over medium-high heat. When hot, add onion and cook 2 minutes, until softened. After 2 Add chicken broth, cumin, and fire-roasted …

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Cover the slow cooker with a lid and cook on low for 6 hours. Shred the chicken. Open the lid and remove the chicken breasts from the slow cooker and then use 2 forks to …

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1/4 cup Cilantro (Coriander) 1 fluid ounce Fresh Lime Juice 1 fruit without skin and seed California Avocado 3 ounces Monterey Jack Cheese DIRECTIONS Chop the onion, mince or press the …

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This delicious low-carb tortilla keto soup recipe is hearty, spicy, and perfect for any day of the week. Pretty much it has everything you want in a bowl of tortilla soup. This is especially true …

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Ingredients 2 pounds boneless, skinless chicken thighs 1 cup heavy whipping cream half and half is fine if not on keto 1 cup low-carb salsa 2 teaspoons adobo seasoning 1 teaspoon salt 2 …

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Low Carb Chicken Tortilla Soup. 9 ratings. This Keto tortilla soup is loaded with tender ground chicken, juicy bell peppers, aromatic spices, and served with a selection of tortilla inspired …

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The best low carb keto chicken soup recipe = comfort in a bowl! Spaghetti squash makes delicious, EASY keto chicken noodle soup, with just 3g net carbs per cup. …

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Heat butter in a large pot over medium heat. Add onion, garlic and jalapeño and saute until softened. Add remaining ingredients and simmer 20 minutes or until chicken is cooked …

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STEP 3: In a small bowl, mix the sour cream, garlic powder and lime juice together. STEP 4: Divide the chicken mixture evenly between 4 bowls. To each bowl, drizzle over a …

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Keto; Leftover; Low Carb; Mexican; Potato; Soup; Sugar Free; Vegan; Whole 30; Search; Menu Menu; Instant Pot Low Carb Recipes How To Low Carb Chicken Tortilla

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Frequently Asked Questions

Can you make low carb chicken tortilla soup in the instant pot?

Our low carb chicken tortilla soup recipe is pretty easy to make in the Instant Pot. Here are the steps for making this soup (don’t forget the full recipe card is at the end of the blog post): You’ll place all of your ingredients (except the cream and the tomato paste) in the pressure cooker and cook for 9 minutes.

Is tortilla soup keto friendly?

Once your soup is all made and ready to serve, top it off with your favorite store bought low carb tortillas cut into strips and baked till crispy. Or make some of your own keto tortilla chips that go perfectly in this tortilla soup!

How do you make a chicken taco soup?

DIRECTIONS In a 2-quart soup pot, heat 1 tablespoon oil over medium-high heat. Add the yellow onions and garlic. Add the red bell pepper and zucchini; sauté for 2 minutes then add the chili powder, chipotle pepper, oregano, and salt. Cook for 1 additional minute until fragrant. Add the tomatoes, chicken broth, jalapenos, and shredded chicken.

Is chicken taco soup keto?

In addition to being keto, this chicken taco soup stands out because it’s very versatile and easily customized. If you have someone who doesn’t like avocado or tomatoes, you can simply leave them out. Don’t you just love those kinds of keto recipes? Avocado Oil - Adding avocado oil to your diet is a great way to get in some extra antioxidants.

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