Asian Ground Turkey Bowls Recipe

Asian Ground Turkey Rice Bowl Healthy Meal Prep …

WEBSep 9, 2019 · Steps 1 & 2 - In a small bowl, mix together soy sauce, rice wine, and fish sauce. Steps 3 & 4 - Stir in ½ tablespoon of cornstarch …

Rating: 5/5(16)
1. Prepare the sauce. In a small bowl, mix together soy sauce, rice wine and fish sauce. Stir in cornstarch and whisk thoroughly so it's not clumpy. Set aside.
2. Heat olive oil in a non-stick skillet over medium high heat.
3. Cook onion for a minute or until softened and fragrant.
4. Add ground turkey, and break into small pieces with a wooden spoon. Stir in garlic and bell pepper and continue to break down the turkey. Cook for 5-7 minutes or until almost cooked (almost no longer pink), stirring often.

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Asian Ground Turkey and Rice Bowls Recipe Sweetphi

WEBFeb 19, 2024 · Instructions. In a large nonstick pan over high heat cook sesame oil and garlic cloves for 30 seconds, then add in the ground …

Rating: 4.4/5(260)
1. In a large nonstick pan over high heat cook sesame oil and garlic cloves for 30 seconds, then add in the ground turkey and sprinkle with salt. Break up the turkey as it cooks for 5 minutes, then when there's only a little bit of pink showing still, add in the fresh ginger, brown sugar, soy sauce, rice vinegar, and chili paste and continue cooking, stirring and breaking up the turkey as it cooks, for another 4-5 minutes. Then turn off the heat.
2. Cook rice according to package instructions and set aside.
3. Chop cilantro and get your vegetables ready (drain the liquid from the pickled vegetables or chop the raw vegetables.)
4. If making the sauce to go over the finished dish, stir the ingredients together and set aside.

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Asian Ground Turkey Bowls THE MEAL PREP MANUAL

WEBSep 20, 2019 · Cuisine: Asian, meal prep. Keyword: meal prep, turkey, under 500 calories. Prep Time: 10 minutes. Cook Time: 25 minutes. …

1. Wash and cut your green pepper into a large dice. Cut your sweet onion into a large dice as well.
2. Heat 1 Tbsp of olive oil over medium high heat. Add in the ground turkey and 1 Tbsp minced garlic to cook.
3. Cook enough rice to have 2 ½ cups of cooked rice. 1 cup of uncooked rice will yield around 3 cups of cooked rice.
4. This recipe makes 5 servings. You do not need to cook the shredded carrots because they will cook when reheated in the microwave. Add ½ cup of rice and carrots to each container and divide the remaining ingredients equally.

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