WEBDirections. Preheat your oven to 400°F (200°C). In a mixing bowl, combine the tuna, shredded cheddar, egg, and seasonings. Shape the mixture into fry-like sticks. Place …
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WEBDredge. Dredge the fish in coconut flour, then dip into egg wash, then in pork rind mixture, gently pressing “breading” into fish. Place coated cod onto a cutting board and repeat …
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WEBInstructions. Preheat the air fryer or oven to 350ºF (180ºC). Remove the fish fillets from the fridge, pat dry with a paper towel, and cut into sticks 1 inch wide. Into a shallow bowl or …
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WEBFinely chop the fish with a chef's knife. Add the chopped fish to a mixing bowl along with ¾ cup of the Panko, 1 egg, mayonnaise, mustard, onion powder, salt and cayenne pepper. …
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WEBPlace over high heat, cover, and bring to a boil. Decrease the heat to maintain a bare simmer and cook for 25 minutes. Strain, discard solids, and set the stock aside. Make …
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WEBInstructions. Preheat the oven to 400°F. Cut the fish into strips and season with salt and pepper. Sprinkle the fish with coconut flour and toss until evenly coated. Place the pork …
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WEBSquish the bag to try to get the mayo all over the fish pieces. Take out the fish, 1 piece at a time and roll in the pork rind mixutre. Place the coated fish sticks into the air fryer. …
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WEBCut the fish fillet into 2 inch long pieces, about 1 to 1-½ inch thick. In a small bowl, whisk 1 large egg. Set aside. In another small bowl, stir together the almond flour, dry grated …
WEBStep 1. Preheat an oven to 400 degrees and line a sheet tray with parchment paper. To prepare the breading for the fish sticks, combine ½ cup of almond flour with the salt on …
WEBAssemble your dipping station with one shallow dish with the oat fiber, another with the beaten egg and a third with the almond flour mixed with the spices. Cut the fish into …
WEB1. Add oat fiber to a shallow bowl. 2. Mix together ¼ cup mayonnaise and 2 tablespoons almond milk or water and add to a shallow bowl. 3. Grind the pork rinds in a food …
WEBUse your hands or a large spoon to combine. Shape the fish mixture into 1 1/2 ounce finger-shaped sticks. Set on a sheet pan and refrigerate for 30 minutes. Beat the …
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WEBPour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Heat over medium-high heat until hot, 3-5 minutes. Carefully place the fillets in the pan (work …
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WEBRefrigerate for 1 hour. For Compound Butter: In a large bowl using a wooden spoon mix all ingredients. Place the mixture on a piece of parchment and fold the parchment over …
WEBIf you do choose to follow this diet, there may be other meals that work better for you. Day 1: Dairy-free strawberry-banana smoothie, almonds; spring vegetable quinoa salad, tuna …
WEBHeat oven to 200ºF. Run the potatoes through a mandoline or V-slicer with a thick julienne or fry blade. As you cut, move the fries to a large container and submerge in cold water. …
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WEBCut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside. Place almond flour, parmesan cheese, …