Keto Fish Sticks Recipe

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Spray the air fryer basked with oil and place the fish sticks into it. Lightly spray them with oil. Cook at 200C/390F degrees for 10 – 12 minutes. I …

Rating: 5/5(1)
1. Assemble your dipping station with one shallow dish with the oat fiber, another with the beaten egg and a third with the almond flour mixed with the spices.
2. Cut the fish into strips. (A bit more evenly and thinner than my chunky ones!)
3. Dip the fish sticks into the oat fiber, then into the beaten egg. Finally dip into the almond flour mixture. If there is not enough even coverage, go for a double dip and dip back into the egg and almond flour mixture.
4. Spray the air fryer basked with oil and place the fish sticks into it. Lightly spray them with oil.

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This low carb fried fish sure looks impressive, but it’s easy to make! The process is similar to breading keto chicken tenders. Here’s how to make

Rating: 4.9/5(7)
1. Cut the cod into strips, 1 inch wide by 3 inches long. Pat dry with paper towels.
2. Set up three shallow medium bowls: coconut flour in the first, whisk eggs in the second, and in the third, stir together pork rinds, lemon pepper seasoning, and paprika.
3. Using different hands for the wet and dry ingredients, dredge a cod strip in the coconut flour, then dip into the egg, and finally in the pork rind mixture. Place onto a cutting board and repeat with all the cod pieces.
4. Heat oil in a large skillet over medium heat. Add the fish sticks in a single layer and fry for 2-3 minutes per side, until golden and cooked through.

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Preheat an oven to 400 degrees and line a sheet tray with parchment paper. To prepare the breading for the fish sticks, combine ½ cup of almond flour with …

Rating: 4/5(4)
1. Preheat an oven to 400 degrees and line a sheet tray with parchment paper. To prepare the breading for the fish sticks, combine ½ cup of almond flour with the salt on a small plate and set this aside. On a second small plate, combine the parmesan with the pepper, onion powder, and italian seasoning, then set it aside. Finally, in a bowl, whisk together 2 eggs.
2. Pat dry your cod fillets. Cut approximately 10, 1-ounce sticks from the fillets. Not all fish is the same shape and thickness - it’s okay if your sticks aren’t perfectly even! You can cut ½-ounce sticks instead of 1-ounce. Just make sure you portion your servings by weight instead of quantity of pieces when it’s time to eat.
3. One by one, lightly roll each fish stick in the almond flour coating, then dip it in the egg, then roll it in the parmesan coating before placing each breaded fish stick on your sheet tray. Allow any excess egg to run off each fish stick before rolling it in the parmesan to avoid pooling egg on your sheet tray. You may wind up with leftover flour and egg - this is okay and has been accounted for in the nutrition for this recipe.
4. Bake the tray of fish sticks for about 30 minutes, flipping them over halfway through to promote even browning. Enjoy with your favorite keto dipping sauce like ketchup, mayo, tartar sauce, or simply with a squeeze of lemon!

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You start by cutting 1 pound of white fish into 1 x 3 inch strips. Then you add 2 tablespoons oat fiber to a shallow bowl. Mix together ¼ cup mayonnaise with 2 tablespoons almond milk and add it to another shallow bowl. Mix together a ½ cup ground pork rinds with ¼ cup grated parmesan cheese and add it to a third shallow bowl.

Rating: 5/5(5)

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Enjoy low carb crispy baked fish sticks! When you think of fish sticks, you probably remember eating these a time or two when you were a …

Rating: 5/5(10)

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One at a time, toss the fish sticks in the almond flour mixture. Next, submerge the sticks in the egg mixture. Finally, toss the fish sticks in the …

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Preheat the air fryer to 350 degrees. Place the almond flour in one shallow bowl or plate, the crushed pork rind crumbs in another, and the beaten egg into a …

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Yummy keto fish sticks you can make in your air fryer. Yes, low carb air fryer fish sticks that are so delicious. Easy keto recipe you will want to make today. These keto fish sticks are simple and quick to make. No need to spend hours in the kitchen preparing ketogenic diet recipe. These fish sticks make great keto snacks, keto appetizers

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10 Keto Seafood Recipes [Low-Carb Fish Ideas] Editor Dec 04, 2021 comments off. Tweet on Twitter. Share on Facebook. Pinterest. Set Goals For Success! The 6 Steps To Goal Setting. If there is only one thing to keep you on track and sticking with your exercise routine through the cold winter months, or even to begin one, it is that you must have a clear and solid …

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First dip the fish into the eggs and then into the pork rind and almond flour mixture. Fry the fish sticks in batches for about two minutes per side …

1. Cut the fish into long strips with equal size and salt it on both sides.
2. In a food processor add pork rinds and grind them until you get about a cup.
3. In a bowl combine the ground pork rinds, the almond flour, the parmesan cheese, garlic powder, and the smoked paprika.
4. In another bowl brake the eggs and stir them well.

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How to Cook Fish Sticks in an Air Fryer Preheat your air fryer to 350°F. Prep three shallow bowls with one of the following ingredients in each bowl: Almond flour Beaten egg …

1. Preheat your air fryer to 350°F.
2. Place the almond flour in one shallow bowl or plate, the crushed pork rind crumbs in another, and a beaten egg into a third.
3. Cut your tilapia filet(s) into smaller strips, sized and shaped like fish sticks.
4. Sprinkle the fish sticks with Old Bay seasoning, salt and pepper - to taste.

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White fish with herbs, coconut milk, lime, and tomatoes. 8 g. Low-carb fish tacos with zucchini tortillas. 13 g. Pan-seared barramundi with lemon and cauliflower mash. 7 g. Low-carb bouillabaisse with saffron aioli. 13 g. …

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2018-10-25 · Crispy breaded keto fish sticks! This air fryer fish recipe is so simple and a total family pleaser. 5 from 16 votes. Print Pin Rate. Course: Main Course. From alldayidreamaboutfood.com Estimated Reading Time 6 mins

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A lot of low-carb fish and chips recipes are made using nut flour based batters which can result in less than exciting breaded fish, dense and not very crispy. These keto fish and chips on the other hand are awesome! A light, crispy batter with the perfect flakey fish waiting inside (you can use either cod or haddock), and served with the best low-carb fries! We're …

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Preheat oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil. Place a wire rack over the baking sheet and lightly grease it with a little olive oil. In a small bowl, …

1. Preheat oven to 400 degrees F.
2. Line a rimmed baking sheet with aluminum foil. Place a wire rack over the baking sheet and lightly grease it with a little olive oil.
3. In a small bowl, lightly beat the egg.
4. In another small bowl, combine the crushed pork rinds, parmesan cheese, almond flour, and lemon pepper seasoning.

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(My Easy Keto Cookbook also has a recipe for low carb fish tacos!) Try these out, but also don’t miss the plain pan seared, grilled, air fryer, and baked fish recipes above, which are naturally low carb as well. Keto Fish Sticks. Perfectly crispy and crunchy, with a tender inside. Serve with keto tartar sauce. Get The Recipe > 1000669Baked Rainbow Trout Recipe. Low Carb Sushi …

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Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our …

Rating: 4.7/5(9)

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Frequently Asked Questions

Are fish sticks keto friendly?

Crispy keto fried fish? Yes, it's possible with this easy, delicious keto fish batter. The whole family will love these low carb fish sticks served with sugar-free tartar sauce!

How many net carbs are in a fish stick?

Tender white fish wrapped in a delicious crispy coating...and only 2 net carbs per serving! These Keto Air Fryer Fish Sticks are a favorite with the whole family! Preheat your air fryer to 350°F. Place the almond flour in one shallow bowl or plate, the crushed pork rind crumbs in another, and a beaten egg into a third.

What are the best keto fish recipes?

Lots of keto fish recipes use almond flour, pork rinds, cauliflower, and more to make them ultra low-carb, while still maintaining their classic flavors and textures! Check out the 40 keto fish recipes below! 1. Low Carb Tuna Cakes These healthy tuna cakes are a great meal prep recipe that you can enjoy for lunch or dinner all week long!

How to make keto fish sticks in an air fryer?

These Keto Air Fryer Fish Sticks are a favorite with the whole family! Preheat your air fryer to 350°F. Place the almond flour in one shallow bowl or plate, the crushed pork rind crumbs in another, and a beaten egg into a third.

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