Air Fryer Keto Fish Recipes

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WebKeto Air Fryer Breaded Fish This Keto air fryer recipe is the best way to make perfectly golden breaded fish. Our Keto-friendly fish recipe uses sea bass fillets coated in a low

Rating: 3/5(2)
Calories: 218 per servingTotal Time: 35 mins1. Arrange the fish fillets on a plate or clean work surface slice each fillet in half width ways. Add the ground almonds, a heaped teaspoon of lemon zest, a heaped teaspoon of dried dill, salt and pepper to a bowl. Mix well to combine. You may add more salt and pepper as needed. Crack the egg into a separate bowl and beat until smooth.
2. Dredge one of the fish fillets in the beaten egg until liberally coated. Then dredge in the crumb mixture until well coated in breading. Repeat this process with the remaining three fish fillets.
3. Lightly oil the basket of the air fryer. Arrange two of the breaded fish fillets in the air fryer basket. Set the temperature to 400 degrees Fahrenheit and set the timer for 10 minutes. Check the fish is piping hot and completely cooked through and the crumb is golden brown. If needed, cook for a few minutes more.
4. Add the remaining fillets to the base of the air fryer. Repeat the process, cooking through until golden. Serve the fish hot with your preferred Keto sides.

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WebAir Fryer Instructions Preheat the Air Fryer at 380°F/193°C for 5 minutes. Place the parmesan in a shallow bowl & set aside. Drizzle …

Rating: 5/5(2)
Calories: 338 per servingCategory: Main Course1. Preheat the Air Fryer at 380°F/193°C for 5 minutes.Place the parmesan in a shallow bowl & set aside.
2. Drizzle olive oil over fish or spray with oil spray. Season with salt, pepper, garlic powder, onion powder, & paprika. Press fish into the cheese mixture and coat both sides of the fish filets.
3. Line air fryer basket or tray with perforated parchment paper. Lightly spray parchment paper with oil spray. Lay coated fish on the parchment. Lightly spray the top of the fish filets with oil spray.
4. Air Fry at 380°F/193°C for about 6-12 minutes, or until the fish can be flaked with a fork. Cooking times will vary depending on the thickness of the fish and the style of your air fryer.Top with chopped parsley, serve with lemon wedges.

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WebA keto take on traditional fried fish dinner, Keto Air Fryer Breaded Cod is made with quality cod fillets, coated in a crispy low carb

Rating: 4.4/5(49)
Category: EntreeCuisine: AmericanTotal Time: 25 mins1. If your cod is frozen, thaw it out before beginning.
2. Preheat your air fryer to 400 degrees, and coat the racks with coconut oil cooking spray.
3. Pat the cod dry using a paper towel, then salt and pepper each side. Place the coconut flour in one bowl, the eggs and almond milk in a second bowl, and the pork dust in a third bowl.
4. Coat each cod piece first with coconut flour, followed by the egg mixture, and ending with the pork dust. Lay the coated fish pieces out on your air fryer racks.

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WebHow to Make/Prepare Fish in the Air Fryer Step 1 – Defrost the fish if needed before you start. Make sure your fish is defrosted before you start. You can …

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WebHow to make mini keto fish tacos. Step 1: Take a tilapia loin and cut it into 4 pieces as shown below. You can sprinkle a little salt and black pepper over them if you …

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WebThese 30 Easy Low-Carb Keto Air Fryer Recipes will help keep you on track with your diet needs. Ninja Foodi Low-Carb Breakfast Casserole {Air Fryer} Make a great breakfast casserole with this Ninja …

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WebLow Carbs Air Fryer Mahi Mahi Recipe You’ll love this air fryer Mahi Mahi low carbs recipe if you are looking for a healthy dinner that’s big on flavor, easy to prepare, and …

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WebMarinated steaks that are soft outside, chewy inside go very well with fresh vegetables. These low-carb keto air fryer recipes enable you to enjoy the party yet still …

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Web32 Low-Carb Air-Fryer Recipes Katie Bandurski Updated: Oct. 19, 2022 From crispy chicken to succulent veggie sides, we can't get enough of these low-carb

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WebPreheat the air fryer or oven to 350ºF (180ºC). Remove the fish fillets from the fridge, pat dry with a paper towel, and cut into sticks 1 inch wide. Into a shallow bowl …

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WebRecipe Steps steps 8 1 h Step 1 Crack the eggs into a bowl. Season with salt, pepper, and garlic powder. Whisk well with a fork. Add the almond flour to a different bowl. Step 2 Dip …

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WebKeto Air Fryer Shrimp. This simple, low carb air fryer recipe is ready in under 10 minutes! Serve with your favorite low carb Bang Bang or cocktail sauce. Once you cook your …

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WebThere’s so many ways to enjoy our Air Fryer low carb recipes. Personalize your seasonings by adding your own personal spin with different spices, seasonings, sauces …

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WebCook in the preheated air fryer until bacon is done to your liking, 10 to 12 minutes. Nutrition Facts: Calories 160 calories, Carbohydrate 3.5 g, Cholesterol 38.2 mg, Fat 13.3 g, Fiber …

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Web7. Keto Air Fryer Burgers. Take away the carb-filled bun, and burgers are very keto-friendly! This recipe for mouthwatering burgers can be made in your air fryer

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WebParmesan crusted air fryer tilapia is a quick and simple dinner to make - 15 minutes and 5 ingredients to get this TASTY healthy fish recipe on the table! This …

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Frequently Asked Questions

How to make keto wings in an air fryer?

Make the Best Keto Wings in the Air Fryer Using Just 2 Ingredients! Simply place raw chicken wings in air fryer basket. Salt & pepper to taste. Mist with cooking spray. Set the timer for 30 minutes at 370 degrees Fahrenheit. At the halfway mark, turn them and mist the wings with cooking spray.

Should you get an air fryer for the keto diet?

What can you cook in an air fryer keto?

  • Most any keto-friendly vegetables will do beautifully in the air fryer!
  • Meat
  • Fish
  • Poultry
  • Pork (Bacon!!!)

How do you cook fresh fish in an air fryer?

  • Do not crowd the fish or lay one fish over another in the air fryer tray or basket. ...
  • You can preheat the air fryer to ensure even cooking but it is not always required. ...
  • You can shake the basket of the air fryer periodically to allow the fish to fry properly. ...

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What is the best oil to fry with on keto?

  • Canola oil: Made using hexane solvent and low in saturated fats.
  • Corn oil: Extracted using solvents and refined using degumming and/or alkali treatment.
  • Cottonseed oil: Cotton seeds naturally contain a toxin called gossypol that has to be removed by refining the oil using solvents.

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