WebJul 30, 2022 · While the pan is heating up, prepare the tuna burgers. To a large bowl add tuna, panko, furikake, green onion, garlic, salt, pepper, and an egg. Mix until well …
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WebJul 26, 2023 · Transfer to a medium mixing bowl. To the tuna, add 2 tablespoons of Dijon mustard, 2 tablespoons chopped parsley, the shallot and ½ teaspoon sea salt. Mix until completely incorporated. Form the …
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WebSep 6, 2023 · Make Tuna Patties: divide tuna mixture into 3 equal parts. Form into balls and lightly smash to flatten top and bottom. Cook the …
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WebFeb 27, 2015 · Stir everything together in a medium mixing bowl until well combined. Form small patties with the tuna mixture, with your hands …
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WebAug 26, 2019 · Place patties on a plate. Cook tuna patties. Heat a cast iron skillet to medium-high heat, and add a tablespoon of olive oil. Pan fry three patties at a time, flipping after a few minutes. Repeat for remaining …
WebApr 9, 2014 · You want the tuna to be chopped to about pea size pieces or a bit larger. Don’t over process. Combine Avocado Aioli ingredients and reserve. Combine Sriracha Mayo …
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WebJul 4, 2023 · Ginger Slaw: Measure carrots, cabbage, and green onions into a medium bowl. Stir to combine, then set aside. In a small bowl, whisk together the vinegar, ginger, soy sauce, sesame oil and garlic. Pour over …
WebMay 26, 2020 · How to make tuna patties. Add ingredients to the bowl: in a large mixing bowl, combine tuna, almond flour, mozzarella, dill, mustard, and lemon zest. Crack the egg and squeeze in the lemon. Season with …
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WebApr 22, 2022 · Form 5-7 tuna patties with your hands. Press down on them slightly to flatten. Cook them on the grill or stovetop for about 6 minutes *see notes below for detailed cooking instructions. While the burgers are …
WebApr 10, 2024 · You can enjoy the tuna on its own for a high-protein, low-carb option, or serve it over sushi rice or salad greens for a more filling meal. This ahi tuna poke recipe is packed with lean protein and heart …
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WebMay 29, 2019 · Preheat oven to 350F and line a baking sheet with aluminium foil. In a large bowl combine the beaten eggs, onion, garlic, dill, and almond flour. Add the drained tuna …
WebSep 16, 2019 · Instructions. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 …
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WebFeb 22, 2024 · Step-By-Step Recipe Instructions. Mix marinade ingredients in a bowl. Pat tuna steaks fully dry and place in a bowl. Immerse in marinade and let sit for several hours. Place Ahi Tuna in super-hot, oiled …
WebMay 23, 2020 · In a mixing bowl, combine the crumbled tofu with the tuna, egg, panko, carrots, onions, green onions, and ginger. Mix everything until it's well combined. Then season the mixture with the soy sauce, oyster …
WebPreheat the oven to 400°F and grease a sheet pan with olive oil. In a large bowl, mix the remaining ingredients together until well combined. Form the mixture into 4 patties, then …
WebHealthy Tuna Steak Recipes. This Tuna Salad & Tomato Sandwich Has 33 Grams of Protein. 10 mins. Green Goddess Tuna Salad. 10 mins. High-Protein Tuna & Chickpea …
WebTransfer tuna to a bowl. In the bowl, combine ground tuna with garlic, ginger, soy sauce, bread crumbs, scallions, red bell pepper, sesame oil, salt and black pepper. Mix with …