Cut the tomatoes, peppers, and onions into large chunks. Place in a blender and add half a cup of water. Blend the veggies, pour into a pot, …
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Add the parboiled rice, curry powder, salt, and pepper to taste and make sure your water level should be at the same time level of the rice so that all the water dries up at the same time the …
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directions Method. Add oil and butter in a heat resistance pot, then add the chicken breast, paprika, cayenne, onion, celery, green pepper, …
Pre-heat the oven to 200C/400F degrees, Cut the cauliflower into florets and place in a food processor. Blitz until the cauliflower resembles …
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Here are 15 quick and easy recipes that will have your kids falling in love with African cuisine. 1. Chin-Chin by AfricanBites Chin chin is an all-time favorite snack. It is a scrumptious fried pastry made in various ways. Throughout West …
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Instead of using rice I opted for bulgur wheat is is healthier and has more fiber which helps to keep you full and this helps to not over eat. I hope you enjoy this recipe. Thank you for the …
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Enjoy spicy, low-carb dishes with African flavors and spices. Lose weight on the keto diet without giving up the flavors you love! Keto Comfort Foods Ebook. 25+ heartwarming keto soups, stews, and curries that …
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Jollof Rice is a staple in a lot of African homes and this is no exception. In today’s video I share with you a healthier alternative to rice but still enjoy
Add tomato and pepper pureé and simmer for 10 to 12 minutes until sauce thickens. Stir in salt, thyme, curry powder, and cayenne. Step four Stir in rice and coat well with sauce. Add …
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Directions: Blend the red bell peppers, tomatoes, scotch bonnet, and one onion to a smooth paste and set aside. • Step 2. Add the cooking oil into a large pot, place on the hob on medium heat, …
The only thing I know about the ketogenic diet is that it is a low carb, high fat diet just like the Atkins diet. Those on a ketogenic diet are expected to have 5% of carbohydrates (carbs), 20% …
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Heat the oil in an ovenproof casserole over a medium heat and fry the tomato purée for 2-3 mins, stirring often. Add the blitzed pepper mixture and fry for 5 mins more, then add the herbs, …
Enjoy this delicious, low carb, cauliflower African local jollof rice, complete with Iru and dry fish. Just 1g net carb!