WebJan 27, 2023 · Research suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel-cut oats) oatmeal each day can lower cholesterol by 5-8% ( 1 ). Although some studies have shown the benefit of up to 15% reduction in just 8 weeks ( 3 ).
Preview
See Also: high cholesterol oatmeal recipesShow details
WebMay 10, 2024 · Directions: Add all of the ingredients into a medium saucepan, and bring to a boil over high heat. Stir your oats with protein ingredients continuously. After it begins boiling, turn the heat down to low, stirring the ingredients for around 3-5 minutes, or until the oats have thickened to your desired consistency.
See Also: high protein oatmeal recipesShow details
WebApr 6, 2022 · In a small saucepan add 1 cup of water and bring to a boil. Reduce the heat to a simmer and add the oats. Cook for 10 minutes, stirring occasionally, until desired consistency. Remove from the heat and mix in …
See Also: oatmeal recipes for low cholesterolShow details
WebDec 8, 2023 · Almonds. Almonds are tree nuts which are nutrient-dense. These nuts have unsaturated fats, fiber, and vitamins and minerals. They are also high in protein and low in saturated fat (1 1).Due to these nutrients, researchers have proven that consuming almonds help reduce blood cholesterol levels and other cardiovascular risk factors (such as …
See Also: low protein oatmeal recipeShow details
WebOct 26, 2017 · Banana Nut Overnight Oats. Mashed or thinly sliced banana will sweeten and thicken your oatmeal, while also adding a slightly fluffy texture. I love keeping very ripe, peeled bananas in my freezer
See Also: Share RecipesShow details
WebJan 10, 2017 · Make the oatmeal. Mash the banana with a fork. Mix the banana and oatmeal to make it nice and creamy. Add scoop of protein powder ( I use vanilla IsoPure Zero Carb Protein) Add 2 tbsp of milk. …
See Also: Breakfast RecipesShow details
WebJun 10, 2022 · Stovetop method. In a nonstick pot, bring to boil the water or milk. When the liquid starts boiling, lower the heat and add to the pot rolled oats, preferred sweetener and pinch salt. If desired, include cinnamon and vanilla. Simmer over medium heat for about 5 minutes, or until the oatmeal reaches the desired texture.
WebAug 23, 2021 · Instructions. Slice half of the banana and set aside. Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well. Cook medium-low and …
See Also: Oats RecipesShow details
WebMar 28, 2024 · How to make protein overnight oats. Make overnight oats. Add all ingredients to a medium jar. Stir well until all ingredients are thoroughly combined. Place the lid on the jar and put the oatmeal …
See Also: High Protein Recipes, Oats RecipesShow details
WebDec 2, 2020 · Preheat oven to 350°F and spray an 8 x 8 baking dish with nonstick oil spray, set aside. In a large mixing bowl, mix together oats, chia seeds, baking powder, cinnamon, salt, and protein powder*, if desired. …
See Also: High Protein RecipesShow details
WebOct 30, 2023 · How to make Overnight Oats. All you need to make these oats in the jars you will serve them in and 5 minutes. So, let’s get cracking! Layer the ingredients in a jar. Mix everything together. Rest the oats in …
WebInstructions. You really cannot get more simple than this high protein vegan oatmeal. Combine oats, protein powder, and sliced banana in a microwaveable bowl. Add water, stir, and microwave for 1:30-2:00 minutes. (1:30 for a thinner oatmeal or 2:00 for a thicker oatmeal) Stir and top with fresh raspberries and more sliced banana.
See Also: High Protein Recipes, Vegan RecipesShow details
WebDec 20, 2021 · Using 100% orange juice in your oatmeal recipes gives your dish a nice citrusy taste along with a heart-healthy bonus. Simply boil 1 cup of quick cook oats with 1 cup of OJ and 1 ½ cup of water. Top your oats with pomegranate arils, slivered almonds, and a pinch of cinnamon for a breakfast that is anything but ordinary.
WebMar 28, 2024 · When paired with peanut butter, this simple yet satisfying snack adds protein and monounsaturated fat for more cholesterol-lowering benefits. If you want to take this classic combo to the next level, try our cardamom-spiced Apple & Peanut Butter Toast, which contains 5 grams of fiber and 11 grams of protein. 5. Almonds.
See Also: Snack RecipesShow details
WebJul 15, 2022 · Instructions. Add the water, salt, lentils and oats. Bring to a boil and stir. Reduce the heat to medium, add the milk and stir well. Cover and continue to cook 25-30 minutes, until the lentils and oats are cooked and most of …
See Also: Vegan RecipesShow details
WebMay 9, 2024 · Instructions. Add oats, banana slices, sea salt, cinnamon, vanilla and water or milk to a pot and stir to combine. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be …
See Also: Food RecipesShow details
WebMay 5, 2023 · 2. Use dairy milk or soy milk instead of water. Cook your oatmeal in dairy milk or soy milk instead of water for a protein boost. All you need to do is bring one cup of milk to a boil, stir in a half-cup of oats, and cook for about five minutes. Add a handful of berries, nuts, or dried fruit for flavor.