DirectionsStep1Blend all ingredients in a mini blender or bullet style blender until the oats are smooth and the batter is not chunky.Step2Pour 4 tablespoons onto a mini waffle maker (or the full amount onto a standard waffle maker)Step3Leave on waffle iron to cook until no longer runnyIngredientsIngredients⅓ cupDry Oats (or 30 grams)3 tablespoonsEgg Whites⅓ cupNonfat Greek Yogurt0.12 teaspoonGround Cinnamon0.12 teaspoonBaking Powder0.12 teaspoonSaltNutritionalNutritional89 CaloriesFrom healthbeet.orgRecipeDirectionsIngredientsNutritionalExplore furtherThe Best Healthy Waffles (Low Fat) Recipe - Food.comfood.comThe Best Low Fat Healthy Waffles Recipe - (3.8/5) - …keyingredient.com100 calorie Belgium Waffles (low fat version) Reciperecipes.sparkpeople.comHealthy Waffle Recipes - EatingWelleatingwell.comHealthy Cottage Cheese Waffles {GF, Low Calorie}skinnyfitalicious.comRecommended to you based on what's popular • Feedback
Low Carb Protein Waffles
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WebJul 21, 2023 · Warm the waffle maker at a high temperature, then use a cooking spray to oil the waffle plates evenly. Pour about 1/2 cup of waffle batter – more or less depending on the size of the iron plate. Close the iron and cook the waffles for 3 minutes, then open and check the texture and color.
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WebMar 17, 2023 · For a full printable recipe, see the recipe card below. Step 1 - Heat your waffle iron on medium and spray both plates with non-stick …
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WebJul 23, 2014 · Add all of your ingredients right into whatever you’re using starting with 1/2 cup of rolled oats, 1/2 teaspoon of ground cinnamon, 1 …
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WebAdd right into whatever you’re using 1/2 cup of rolled oats, 1 large egg, 1 large egg white, 1/2 cup of Greek yogurt or cottage cheese, 1 scoop of a good tasting protein powder, 1/2 teaspoon of baking powder, and …
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WebApr 27, 2024 · Make Batter: Blend oats and flour into a powder. Add remaining ingredients and blend until smooth. Cook: Pour batter in a waffle iron and cook until golden brown. Top with fresh berries, syrup, or your …
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WebOct 17, 2022 · Protein Waffle Topping Guide: Berries and cream – add 1/3 cup mixed berries, and 1/4 cup whipped cream.; Clouds and rainbows – add 1/4 cup whipped cream, and 1 tablespoon rainbow sprinkles.; Apples …
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WebAug 31, 2023 · How to make protein waffles. Blend your oats. Add rolled oats to your blender and blend for 15-30 seconds or so until it is broken down into a flour consistency. Combine your dry ingredients. Add …
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WebMar 18, 2019 · 1/3 cup fat free plain Greek yogurt. Place the sugar into the mixing bowl and add the chilled whipping cream. Using a hand mixer, whisk at medium speed until the cream and vanilla reaches stiff peaks, about 2 …
WebSep 9, 2017 · Instructions. Preheat a waffle iron and lightly coat it with a nonstick spray. Place oats, cottage cheese, eggs, honey, vanilla, and baking powder in a blender and blend until smooth. Pour 1/2 cup (more or less …
WebDec 5, 2022 · Crispy Gluten-Free Almond Flour Waffles. Banana Oat Waffles. Easy Vegan Waffles. Oatmeal Waffles. Easy Gluten-Free Oat Waffles. Whole Wheat Waffles. Healthy Blueberry Waffles. Vegan Banana Bread Protein Waffles. Many waffles call for ingredients like melted butter, added sugar, and refined flour.
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WebStart this protein waffle recipe by taking out either a food processor or really powerful blender. This is used to easily mix in your rolled oats and cottage cheese. Add right into what you’re using 1 1/2 cups of rolled …
WebJun 17, 2013 · Healthy Waffles Recipe: Combine first 5 ingredients in a mixing bowl, and stir well. In a separate bowl, stir together remaining ingredients. Grease a waffle iron with oil or oil spray: be sure to grease …
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WebSep 20, 2016 · In a large bowl, beat the egg whites with an electric mixer on medium speed until very foamy. Stir in buttermilk and oil. Gradually add flour mixture, beating by hand until smooth. 2. Pour 1 cup of the batter onto …
WebMar 29, 2024 · Cover and chill until serving or up to 1 week. Jason Donnelly. In a medium bowl combine flours, wheat germ, sugar, baking powder, and ¼ tsp. salt. Jason Donnelly. In another bowl whisk together reserved 1½ cups whipped cottage cheese, the milk, egg whites, almond butter, and oil. Jason Donnelly. Add to flour mixture.
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WebMay 8, 2021 · Instructions. In a bowl whisk the egg, add in the milk and yogurt, stir well. Mix in the flour, protein powder, and baking powder. Heat up your mini waffle maker, I always spray mine with some non-stick …