5 Ingredient Energy Bars Recipe

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WebMar 8, 2024 · Combine: Mix all bar ingredients in a large bowl until well combined. Compress: Press mixture firmly into the prepared pan for an …

Ratings: 2
Calories: 160 per serving
Category: Breakfast, Snack, Treat

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WebSep 11, 2020 · To make this no-bake energy bar recipe, first gather all the ingredients. Then, mix the pulsed almonds, oats and cranberries in a …

Rating: 4.7/5(70)
Calories: 412 per serving
Category: Snack

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WebMay 8, 2020 · Instructions. Pre-heat oven to 350 F and grease a quarter sheet pan with cooking spray or coconut oil. Place bananas in a large …

1. Pre-heat oven to 350 F and grease a quarter sheet pan with cooking spray or coconut oil.
2. Place bananas in a large bowl and mash with the back of a fork until they are broken down.
3. Add oats, peanut butter, chopped walnuts, chocolate chips, vanilla and cinnamon.
4. Stir everything together until all of the ingredients are well combined and you have a nice thick batter.

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WebFeb 16, 2024 · Instructions. Combine oats, chia seeds, sesame seeds, coconut, raisins, and cinnamon in a large bowl. Add peanut butter and sugar-free syrup. Stir well to combine. Line an 8-inch baking dish with …

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WebFeb 16, 2015 · Using a hand or standing mixer, mix the bananas, peanut butter (1 cup), honey (1/4 cup), cinnamon (1 teaspoon, optional), and vanilla extract (1 teaspoon, optional) until very smooth. Add oats (2 cups) and …

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WebJan 2, 2024 · Combine the old-fashioned oats, peanut butter, honey, and chocolate chips. I like to add a splash of vanilla and a pinch of sea salt too. Add in any other desired mix-ins. Stir until combined. Use a small cookie …

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WebJun 27, 2016 · Scoop the mixture into a standard size loaf pan lined with plastic wrap coated with nonstick baking spray (like coconut oil or olive oil spray), and press to flatten into an even layer. Cover and freeze until firm …

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WebJan 15, 2022 · These bars are made with natural ingredients and are dense, chewy, and delicious and have 6 grams of protein and 5 grams of fibre. This Homemade Energy Bar recipe makes 10 energy bars.

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WebFeb 5, 2023 · Use a spatula to mix and press the ingredients together. Add to a parchment-lined pan, press evenly, and pop in the freezer for 1-4 hours. Make the Chocolate Coating. Melt dark chocolate chips and coconut oil …

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WebAug 29, 2018 · Preheat oven to 350F degrees. Grease a 9x13-inch baking pan with non-stick cooking spray. Place oats, sunflower seeds, wheat germ, flour, dried fruit, almonds, dry milk, and cinnamon in a food processor …

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WebOct 4, 2020 · These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jampacked with ingredients such as chia seeds, …

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WebAug 8, 2023 · Grease an 8×8 square glass baking dish with coconut oil or line with parchment paper. Combine oats and shredded coconut in a mixing bowl and set aside. Combine peanut butter, almond milk, maple syrup …

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WebOct 15, 2021 · These vegan no-bake hemp protein bars are easy to make with just 5 simple, healthy ingredients. These energy bars are made with just 5 wholesome ingredients: hemp protein, almonds, dates, nut/seed …

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WebOct 10, 2020 · Add the rest of the ingredients and blend into a thick, sticky dough you can easily press between your fingers. Quick Tip: If your dates were too dry, the dough may be too crumbly to roll into balls. In this …

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WebMay 26, 2021 · Instructions. Mix all ingredients together in a bowl. Add more coconut flour if the dough is too soft, add a teaspoon or more of water or milk of choice if the dough is too thick*. Melt white chocolate chips by …

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WebAug 10, 2019 · Line a standard loaf pan with parchment paper. Transfer mixture into the pan and spread with the back of a spoon, then use a flat-bottomed object (such as a drinking glass) to flatten into an evenly …

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