Homemade Energy Bar Recipe

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WebGet the full recipe at: sugarfreemom.com. 7. Protein Snickers Bar. Image credit: Low Carb Lab. The protein base for these bars contains protein powder, ground …

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WebVariations. Peanut – Swap the almonds for peanuts. (Or add a boost of protein by making peanut …

Rating: 5/5(21)
Calories: 87 per servingCategory: Snack1. Place the almonds into a food processor. Pulse (starting and stopping every couple seconds) until you have a mixture of chopped almonds and almond meal.
2. Add the shredded coconut, flaxseed meal and salt. Pulse a couple of times, just until uniform. (Do not overmix.)
3. Add the peanut butter, syrup, and vanilla. Pulse again until just combined. (Again, do not overmix.)
4. Use a spatula to fold in the chocolate chips and press them into the mixture.

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WebCut “loaf” width wise. Should make 6 good-sized bars. Enjoy! (or, if you don’t plan to eat immediately, you can store the bars in the refrigerator, covered loosely …

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WebLine an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides. Place 1 cup (120 …

Rating: 4.4/5(14)
Calories: 182 per servingCategory: Snack1. Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides.
2. Place 1 cup (120 g) hazelnuts into a food processor. Pulse until you get a fine meal-like consistency.
3. Add the almond flour, cocoa powder, protein powder, Besti, and sea salt. Pulse a few times, just until mixed. Scrape the sides of the food processor and pulse again.
4. Add the almond butter and melted cocoa butter. Process continuously until a dough forms, pulls away from the center, feels firm to the touch, and leaves a fingerprint when pressed. It should be firm and shiny, not runny or crumbly. If it’s not uniform, you may need to manually stir and scrape the sides, then process more.

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WebLine a small loaf pan with parchment paper and set aside (or use a non-stick loaf pan). Step 2: In a large glass or microwave-safe bowl, combine your nut butter …

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WebSeasonal blueberries are a great treat in moderation when following a low-carb plan, and these blueberry bars are reminiscent of coffee shop pastry favorites. at just 3.8 …

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WebLine a deep 8 x 8-inch or 8 x 10-inch pan with parchment paper and set aside. In a large mixing bowl, add your dry ingredients and set aside. In a microwave-safe …

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WebThese ball-shaped bites contain lemon juice, oats, poppy seeds and protein powder, providing everything necessary for a low-healthy diet without the junk. The lemon juice …

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WebSince the keto diet requires 70% fats, 25% protein, and 5% carbohydrates, keto protein bar recipes often are made with these key ingredients: coconut flour. …

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WebPlace the oats in a food processor fitted with the steel blade and process until ground into a flour. Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup …

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WebPhoto and Recipe: Renee Blair / Life by Daily Burn. 5. Apricot and Cashew Bars. For a tropical treat, try these scrumptious bars made with apricots, cashews and …

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Web7-Layer Magic Bars Yummly. cinnamon, unsalted butter, salt, graham cracker crumbs, large egg and 11 more. Guided.

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WebRemove pot from heat and allow mixture to cool down for 2 minutes. Whisk in cinnamon, salt, vanilla and beaten egg. Stir in flaked coconut, sliced almonds, chopped pecans, …

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WebChocolate – Use chocolate protein powder and add 2 tablespoons of cocoa powder into the dough. Peanut butter – Replace the almond butter with peanut …

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WebPreheat the oven to 175 Celsius / 350 Fahrenheit. Put the ingredients for the base and the top layer in separate bowls and mix with a fork, then knead with …

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WebStep 1. Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain, reserving the soaking water. Advertisement. Step 2. Meanwhile, line an 8-inch square baking pan …

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