3 Ingredient Energy Bar Recipe

Listing Results 3 Ingredient Energy Bar Recipe

WebFeb 16, 2024 · Instructions. Combine oats, chia seeds, sesame seeds, coconut, raisins, and cinnamon in a large bowl. Add peanut butter and …

Rating: 5/5(1)
Total Time: 25 minsCategory: SnackCalories: 304 per serving

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WebJan 23, 2021 · Instructions. Line a baking sheet with parchment paper or wax paper. Set aside. In a medium bowl, add peanut butter, coconut …

Rating: 5/5(21)
Total Time: 15 minsCategory: SnacksCalories: 69 per serving1. Line a baking sheet with parchment paper or wax paper. Set aside.
2. In a medium bowl, add peanut butter, coconut flour, and keto maple syrup.
3. Using a fork, stir until well mixed. Then, use a silicone spatula to fold until well incorporated and thickened.
4. Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Here are the small and medium cookie scoops I use. Enjoy! Storing instructions below.

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WebJan 7, 2019 · Press down firmly so that the energy bar becomes compact and the nuts and fruits are firmly embedded into the date mixture. …

1. In a food processor, blend the dates. At first they will become finely chopped. As you continue to let the food processor run, they will eventually stick together again until a big ball forms. Stop once the ball forms.
2. Add in dried fruit and nuts. Pulse for a few seconds until nuts and fruits are chopped into finer pieces and mixed into the date mixture, but stop before the nut and dried fruit pieces completely dissolve into the date mixture. The mixture may loosen up from ball form with the addition of fruits and nuts. That's okay.
3. Take your energy bar mixture and press onto a small pan lined with parchment paper. Press down firmly so that the energy bar becomes compact and the nuts and fruits are firmly embedded into the date mixture. Energy bar mixture should be about 1/2 inch in thickness.
4. Chill for a few hours or overnight. Remove from fridge and using a sharp knife, cut to desired bar lengths. Bars can be stored in fridge or freezer.

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WebJan 17, 2022 · 📖 Recipe; 💬 Reviews; 3 Ingredient Peanut Butter Energy Balls. These healthy peanut butter energy balls are rich, flavorsome, and satisfying. Perfect for breakfast, as a midday pick-me-up snack, or even as a low carb dessert. You don't even have to turn on the oven to make these delicious energy balls. They only require 10 minutes of hands

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WebJan 5, 2024 · If you have a peanut allergy, substitute the peanut butter for another seed butter and omit water. Make ahead and store in an airtight container for up to 1 week. Substitute maple syrup for honey, agave, or any liquid sweetener of choice. Add the mix-ins once the base ingredients are well combined.

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WebDec 11, 2023 · How to make keto energy balls. Step 1- Blend the nuts. In a high-speed blender or food processor, add the nuts and blend until a crumbly texture remains. Step 2- Add the rest of the ingredients. Add …

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WebDec 17, 2018 · Place the plate in the freezer for 10 minutes to firm up the granola balls. Meanwhile, melt the extra chocolate chips with coconut oil. Remove the plate from the freezer, and drizzle some melted chocolate …

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WebMar 19, 2024 · Line a 9x5-inch (22.5 x 12.5 cm) loaf pan with parchment paper or wax paper. In a medium bowl, stir together the nut butter, brown sugar substitute and water until blended and smooth. Add the coconut …

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WebInstructions. Place the nuts, dates and apricots in a food processor. Pulse a few times just to break them up. Separate the dates if they start to clump together. Scrape the edges of the bowl as needed and continue …

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WebJan 1, 2023 · Instructions. Line an 8 x 8-inch baking tray with baking paper, grease it and set aside. In a large mixing bowl, combine the coconut flour and protein powder and mix well. If using the optional nut butter, add that …

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WebDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until combined. Add the almond …

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WebJan 7, 2019 · 3 Ingredient Healthy No Sugar Added Paleo Energy Balls (V, GF): a fruit-sweetened recipe for salty ‘n sweet healthy energy balls! Oil-Free, Paleo, Vegan, Gluten-Free, Dairy-Free, Low-Carb, No Sugar …

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WebJan 18, 2022 · 7. Protein Snickers Bar. Image credit: Low Carb Lab. The protein base for these bars contains protein powder, ground peanuts, coconut flour, and almond milk (as a liquid binder). The caramel layer is made with a few large dates, some caramel flavoring, and chopped peanuts.

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WebJan 21, 2021 · Puree the strawberries either in a small blender (like NutriBullet) or using a mortar and pestle. You can also finely mash the strawberries with a fork. Mix the strawberry puree, coconut flour, and …

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WebFeb 16, 2015 · Using a hand or standing mixer, mix the bananas, peanut butter (1 cup), honey (1/4 cup), cinnamon (1 teaspoon, optional), and vanilla extract (1 teaspoon, optional) until very smooth. Add oats (2 cups) and …

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WebDec 23, 2021 · Peanut butter – Replace the almond butter with peanut butter. Double chocolate – Use chocolate protein powder, add 1/4 cup of cocoa powder and 1/2 cup of chocolate chips into the dough. Cookie …

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WebJan 3, 2021 · Melt the coconut oil in the microwave. Measure out the coconut oil in a microwave safe bowl and heat for 20-30 seconds until melted. Add the cocoa powder. Add the stevia powder or liquid stevia, to …

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