20g Protein Bar Recipe

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WebJan 5, 2023 · Honey-Sweetened Almond Chocolate Chip Granola Bars from Cookie and Kate. 8 grams per bar. The total time it takes to make these ooey-gooey protein bars is 20 minutes and just one batch produces 14

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WebMar 11, 2024 · For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. Step 1- Mix …

Category: Snack
Calories: 150 per serving
Total Time: 6 mins
1. Line a deep pan with parchment paper and set aside. For thicker bars, use an 8 x 8-inch pan. For thinner bars, use any size bigger.
2. In a large mixing bowl, add your dry ingredients and mix well.
3. In a small mixing bowl, melt your peanut butter with sticky sweetener until combined. Add to dry ingredients and mix until fully combined.
4. Transfer peanut butter protein bar batter into the lined baking dish and press firmly in place. Refrigerate or freeze until firm. Once firm, cut into bars and cover in optional chocolate and enjoy!

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WebMay 24, 2020 · Ingredients. 1 1/2 cup peanut butter, or allergy-friendly sub. 3/4 cup unsweetened protein powder of choice (90g) 1/4 cup pure maple syrup, honey, or agave (or try these Keto Protein Bars) 1/2 tsp salt. 4 oz …

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WebMar 18, 2022 · Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened chocolate. Process until the mixture is well-combined and is tacky (but not sticky) to the touch. Add …

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Web80ml soy milk. 60g peanut flour. 50ml date syrup. 10ml melted cacao butter. Combine 95g protein powder, 25g peanut flour, and 25g oat flour in a bowl. Then, add 25ml of date syrup, 25g tahini, and 150ml of plant-based milk. …

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WebInstructions. Mix all of your ingredients together. Pour your mix into an 8×8 baking dish that’s coated with non-stick cooking spray. Throw it in the oven on 350F/176C for 20:00 minutes (or until it looks done/pulls away from …

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WebMix together your Greek Yogurt, Rolled Oats, Peanut Butter, and Protein Powder in a mixing bowl. Add and mix in your processed Dates. Mix in anything else you want like nuts, hemp seeds, chocolate chips, ground …

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WebFeb 24, 2020 · These protein bars contain a ton of heart-healthy fats and protein, so they help keep you full. The combination of dark chocolate and pecans makes them really rich and tasty. Meanwhile, the honey adds …

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WebMar 17, 2022 · Mix all ingredients until well combined. Mixture should be fairly soft and not dry or crumbly. Add a splash of water or milk, or an extra drizzle of honey, if needed. Press very firmly into an 8×8 inch pan. …

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WebAug 23, 2021 · Preheat oven to 350 F. Prepare an 8-inch by 8-inch baking dish with parchment paper. Blend all ingredients except chocolate in a food processor or blender. Scrape down the sides and blend until smooth. …

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WebJun 1, 2015 · 1 cup (240mL) cold coffee. Line a 9x5” loaf pan with parchment paper. In a large bowl, stir together the protein powder, cocoa powder, oats, and Truvia. Mix in the …

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WebFeb 16, 2022 · Here’s a quick overview for how to make this No-Bake Oatmeal Protein Bars recipe in 10 minutes or less! Mix together almond butter and honey in a large mixing bowl. Add in rolled oats and protein

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WebSep 13, 2022 · The Directions. Add peanut butter, dates, and oats to a food processor, pulsing until the ingredients break down. Add the chia seeds, protein powder, and almond milk. Pulse until thoroughly combined, …

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WebAug 10, 2019 · Line a standard loaf pan with parchment paper. Transfer mixture into the pan and spread with the back of a spoon, then use a flat-bottomed object (such as a drinking glass) to flatten into an evenly …

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WebDec 22, 2016 · Step 1 Mix whey protein isolate with organic peanut butter and almond milk in a bowl. Step 2 Add the honey. Step 3 Add the oat flakes to the mixture. Step 4 Add …

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WebAug 17, 2023 · Step 1: Combine the rolled oats, protein powder, peanut butter, and honey in a large bowl, and stir well, or use your hands if it’s easier to mix. Step 2: Line an 8×8 inch pan with parchment paper. Dump …

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