20g Protein Bar Recipe

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WebJan 5, 2023 · Honey-Sweetened Almond Chocolate Chip Granola Bars from Cookie and Kate. 8 grams per bar. The total time it takes to make these ooey-gooey protein bars is 20 minutes and just one batch produces 14

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WebMar 11, 2024 · For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. Step 1- Mix …

1. Line a deep pan with parchment paper and set aside. For thicker bars, use an 8 x 8-inch pan. For thinner bars, use any size bigger.
2. In a large mixing bowl, add your dry ingredients and mix well.
3. In a small mixing bowl, melt your peanut butter with sticky sweetener until combined. Add to dry ingredients and mix until fully combined.
4. Transfer peanut butter protein bar batter into the lined baking dish and press firmly in place. Refrigerate or freeze until firm. Once firm, cut into bars and cover in optional chocolate and enjoy!

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WebMay 24, 2020 · Ingredients. 1 1/2 cup peanut butter, or allergy-friendly sub. 3/4 cup unsweetened protein powder of choice (90g) 1/4 cup pure maple syrup, honey, or agave (or try these Keto Protein Bars) 1/2 tsp salt. 4 oz …

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WebJan 12, 2024 · 6. Pecan Low-Carb Protein Bars. These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. They’re made with only the best ingredients: pecans, seeds, dates, and …

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WebInstructions. Mix all of your ingredients together. Pour your mix into an 8×8 baking dish that’s coated with non-stick cooking spray. Throw it in the oven on 350F/176C for 20:00 minutes (or until it looks done/pulls away from …

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WebMix together your Greek Yogurt, Rolled Oats, Peanut Butter, and Protein Powder in a mixing bowl. Add and mix in your processed Dates. Mix in anything else you want like nuts, hemp seeds, chocolate chips, ground …

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WebMar 18, 2022 · Place the oats in a food processor fitted with the steel blade and process until ground into a flour. Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened …

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WebFeb 24, 2020 · These protein bars contain a ton of heart-healthy fats and protein, so they help keep you full. The combination of dark chocolate and pecans makes them really rich and tasty. Meanwhile, the honey adds …

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WebSep 13, 2022 · The Directions. Add peanut butter, dates, and oats to a food processor, pulsing until the ingredients break down. Add the chia seeds, protein powder, and almond milk. Pulse until thoroughly combined, …

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WebJun 1, 2015 · 1 cup (240mL) cold coffee. Line a 9x5” loaf pan with parchment paper. In a large bowl, stir together the protein powder, cocoa powder, oats, and Truvia. Mix in the …

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Web80ml soy milk. 60g peanut flour. 50ml date syrup. 10ml melted cacao butter. Combine 95g protein powder, 25g peanut flour, and 25g oat flour in a bowl. Then, add 25ml of date syrup, 25g tahini, and 150ml of plant-based milk. …

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WebIndulge in deliciousness with our easy to make Protein Cereal Bars! This no bake protein bar recipe is made with just 5 simple ingredients. Start your cereal bars by turning your burner on low heat. Add right into your …

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WebAug 17, 2023 · Step 1: Combine the rolled oats, protein powder, peanut butter, and honey in a large bowl, and stir well, or use your hands if it’s easier to mix. Step 2: Line an 8×8 inch pan with parchment paper. Dump …

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WebAug 23, 2021 · Preheat oven to 350 F. Prepare an 8-inch by 8-inch baking dish with parchment paper. Blend all ingredients except chocolate in a food processor or blender. Scrape down the sides and blend until smooth. …

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WebDec 22, 2016 · Step 1 Mix whey protein isolate with organic peanut butter and almond milk in a bowl. Step 2 Add the honey. Step 3 Add the oat flakes to the mixture. Step 4 Add …

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WebDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until combined. Add the almond butter …

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WebDec 22, 2023 · 1/3 cup quick oats. 5 egg whites. 1 cup blueberries. 2 tbsp unsweetened coconut shavings. Cinnamon. TOTAL: 20 grams of protein. 5. Cottage Cheese with …

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