Zucchini Noodles With Keto Bolognese Sauce Recipe

Zucchini Noodles with Keto Bolognese Sauce Recipe

Zucchini Noodles with Keto Bolognese Sauce Recipe Ingredients 1 cup textured soy protein 2 tablespoons olive oil 4 large zucchinis …

Rating: 5/5(1)
Category: Dinner IdeaCuisine: ItalianCalories: 132 per serving

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LowCarb Zucchini Spaghetti Bolognese KetoDiet Blog

1 recipe Low-Carb Bolognese Sauce 4 small zucchini (courgettes) or yellow summer squash (600 g/ 1.3 lb) 1 tsp sea salt 2 tbsp …

Rating: 4.9/5(8)

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LowCarb, Keto Bolognese Cooking LSL

Low-Carb, Keto Bolognese – easy to make, meaty, chunky and flavorful, served over zucchini noodles and topped with cheese. You can …

Ratings: 1Total Time: 50 minsCategory: Main CourseCalories: 162 per serving1. To make the Bolognese sauce:
2. In a large pan (or pot) heat olive oil. Add the meat and cook for 4 minutes, breaking it down with a wooden spoon, to crumble while cooking.
3. Add the onion, salt, garlic, oregano, basil, red pepper flakes, sweetener. Add the tomato paste and tomatoes. Cover and simmer for 10 minutes.
4. Using a wooden spoon stir and press the tomatoes to break into smaller pieces.

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Low Carb Spaghetti Bolognese Carb Manager

This Keto zucchini pasta recipe is a low carb take on a classic spaghetti Bolognese. The recipe calls for zucchini noodles to create a Keto pasta …

Rating: 4.5/5(30)
Calories: 380 per servingTotal Time: 38 mins1. Heat a tablespoon of olive oil in a large skillet over a medium heat. Add the ground beef to the skillet. Pan fry until the meat is browned all over. Remove the beef from the pan with a slotted spoon, transfer to a bowl and set to one side.
2. Finely dice the celery and crush the garlic. Heat the remaining olive oil in the pan used to cook the beef over a low/medium heat. Add the celery, onion, fresh oregano and garlic. Sweat gently for 3-4 minutes until tender and fragrant.
3. Return the beef to the skillet. Add the dried oregano and tomato puree. Stir well to combine so that the beef is well mixed with all the seasonings and vegetables.
4. Add the beef stock and chopped tomatoes to the skillet. Stir well and simmer for 15-20 minutes until the sauce has reduced. At this point you may wish to season with salt and pepper depending on the saltiness of your stock.

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Bolognese Zucchini Noodles (WITH NUTRITION INFO)

Fat 19g 29%. Saturated Fat 5g 31%. Cholesterol 41mg 14%. Sodium 679mg 30%. Potassium 810mg 23%. Carbohydrates 9g 3%. Fiber 2g 8%. Sugar 6g 7%. Protein 13g 26%.

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Keto Zucchini Noodle Bolognese

In a blender, blend the tomato sauce, garlic cloves and onion together really well. Add avocado oil to a large frying pan and sauté the ground beef until slightly browned. Add the sauce into the ground beef mixture and …

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Keto Bolognese Sauce Recipe Ragu Low Carb No Carb

Authentic Keto Bolognese Sauce STEP BY STEP INSTRUCTION FOR AUTHENTIC KETO BOLOGNESE SAUCE RAGU First Step: Ingredients First of all, prepare all of your ingredients. It is great if you …

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The Best Way To Cook Zucchini Noodles KetoDiet Blog

Use a julienne peeler or a spiralizer to turn the zucchini into thin or wide “noodles.” Chop the soft cores. Place the noodles in a large bowl or a baking tray. Add the chopped zucchini cores. (Try to keep them in one place …

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Zucchini Noodles Recipe with Healthy Alfredo Sauce …

Reduce heat to medium-low. Stir in the almond milk, heavy cream, and nutmeg. Bring to a gentle simmer. In a small bowl, whisk the arrowroot powder with just enough water to dissolve it (1-2 tablespoons (15-30 mL)), …

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Zucchini Noodle Spaghetti Bolognese Downshiftology

Slice the tomatoes in half, remove the core and quarter. Place in a food processor and pulse a few times, until finely diced and almost pureed. Heat the olive oil in a pot on medium heat and saute the onions for 2-3 minutes or …

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Zucchini Noodle Recipe Garlic, Butter, Parmesan …

Cut zucchini into spirals or noodle strands using the vegetable spiralizer or julienne peeler. Set aside noodles. Heat large pan on medium-high heat. Melt butter, then add garlic. Cook garlic until fragrant and translucent, about 30 …

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LowCarb Zucchini Pasta Allrecipes

Turn zucchini over and continue 'peeling' until all the zucchini is in long strips; discard seeds. …

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Recipe: Keto version of classic Pasta Bolognese KETOMOJO

Instructions. In a large pan or pot with a lid, heat the olive oil over medium-high heat. Add the …

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