Zucchini Noodles With Keto Bolognese Sauce Recipe

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WEBSep 29, 2023 · Ingredients (makes 4 servings) 1 recipe Low-Carb Bolognese Sauce. 4 small zucchini (courgettes) or yellow summer squash (600 g/ 1.3 lb) 1 tsp sea salt. 2 …

Rating: 4.9/5(8)
Calories: 555 per serving
Category: Main, Vegetables

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WEBOct 2, 2017 · Set aside on paper towels while you finish the rest of the recipe so they have less moisture. In a large sauté pan melt butter with …

Rating: 4.9/5(36)
Total Time: 45 mins
Category: Pasta
Calories: 346 per serving
1. Use a large saucepan and sauté the onion in olive oil over medium-high heat until softened, about 3 minutes. Add the red pepper flakes and the chopped garlic and cook for an additional 2 minutes.
2. Cut the top and bottom off each zucchini and spiralize. Set aside on paper towels while you finish the rest of the recipe so they have less moisture.

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WEBMay 18, 2024 · Cook over a medium heat, stirring occasionally, for about 10 minutes to brown the meat. Add the tomato passata, stock and reduce to low heat. Cover and cook …

Rating: 4.6/5(382)
Calories: 426 per serving
Category: Basic, Main

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WEBMay 23, 2019 · Instructions. To make the Bolognese sauce: In a large pan (or pot) heat olive oil. Add the meat and cook for 4 minutes, breaking it …

Ratings: 2
Total Time: 50 mins
Category: Main Course
Calories: 162 per serving
1. To make the Bolognese sauce:
2. In a large pan (or pot) heat olive oil. Add the meat and cook for 4 minutes, breaking it down with a wooden spoon, to crumble while cooking.
3. Add the onion, salt, garlic, oregano, basil, red pepper flakes, sweetener. Add the tomato paste and tomatoes. Cover and simmer for 10 minutes.
4. Using a wooden spoon stir and press the tomatoes to break into smaller pieces.

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WEBFeb 21, 2024 · Start by making the Bolognese sauce. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

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WEBJun 16, 2021 · In a large sauce pan, heat the olive oil on medium heat. Add garlic and saute for two minutes. Add ground beef and salt. Cook for about 10 minutes or until meat is no longer pink. Stir occasionally to break up …

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WEBFeb 8, 2023 · A classic bolognese sauce with zucchini noodles in place of pasta. Throw some parmesan cheese on top of and Bam! Low Carb Keto . Zucchini noodles have become more common these days. You …

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WEBJun 27, 2020 · Slice the tomatoes in half, remove the core and quarter. Place in a food processor and pulse a few times, until finely diced and almost pureed. Heat the olive oil in a pot on medium heat and saute the …

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WEBStep 5. Just before the beef finishes cooking, add the zucchini noodles to a large saucepan over a low/medium heat. Briefly sauté the noodles for 2-3 minutes until they are hot through and just tender. Drain off any …

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WEBJul 3, 2021 · This recipe makes about 1 quart of Bolognese sauce. A serving is approximately 1 cup of sauce over a medium-sized zucchini cut into thin noodle strips. …

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WEBIf you’re trying to go even more low-carb, cut back on those and just go for more olive oil and garlic flavor. Everyone loves pasta, but is it the sauce or the noodles we actually like? If the sauce is good, who cares about …

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WEBApr 12, 2024 · Vegetable lasagne: Use layers of zucchini or eggplant instead of pasta. Keto beef pies: Just like I did in this keto chicken pot pie recipe, top the Bolognese with a low carb pie crust. Meat feast Pizza: …

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WEBOct 16, 2018 · Salt and pepper to taste. Instructions: Heat a tablespoon of olive oil over medium-high heat on the stove. When the oil is hot, add in the onion, celery, and carrot. Stir often, and cook until the vegetables are a …

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WEBFeb 19, 2020 · Add the ground chicken and season with the salt & pepper. Cook for 5 minutes until the chicken is no longer pink. Stir in the marinara sauce, cover with a lid …

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WEBOct 16, 2019 · Add the olive oil, onion, carrot, celery, garlic, salt, pepper, thyme + oregano. Saute until soft, about 5-10 minutes. Add in the bacon, beef + pork. Break up with a wooden spoon. Cook until no longer pink, …

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WEBAug 28, 2017 · For a gluten-free meal, simply use gluten-free pasta. For a low carb, keto-friendly recipe, substitute zucchini noodles for pasta noodles. Cook the pasta to al dente to avoid mushy pasta.If you use …

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