Zucchini Noodles With Keto Bolognese Sauce Recipe

LowCarb Zucchini Spaghetti Bolognese KetoDiet Blog

WEBSep 29, 2023 · Ingredients (makes 4 servings) 1 recipe Low-Carb Bolognese Sauce. 4 small zucchini (courgettes) or yellow summer squash (600 g/ 1.3 lb) 1 tsp sea salt. 2 …

Rating: 4.9/5(8)

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Zucchini Noodles with Keto Bolognese Sauce Recipe

WEBNov 3, 2020 · In a large pot heat 2 tablespoons oil over medium heat. Chop the onion, carrot, garlic, and pepper. Transfer to a pot and sauté for …

1. The zucchini noodles can be made in different ways, using a mandoline or a spiralizer is the easiest one. But I’ve done it with a peeler and a knife too, it just takes a little bit more time.
2. Place the noodles in a colander and squeeze them gently to release any additional water. Pan fry zucchini noodles for 3 to 4 minutes over medium-high heat. Do not overcook them, they should reduce just a little until they are softened. Set aside.
3. In a large pot heat 2 tablespoons oil over medium heat.
4. Chop the onion, carrot, garlic, and pepper. Transfer to a pot and sauté for about 10 minutes, stirring occasionally. Once onions are fragrant and translucent, add fresh herbs and wine, bring to a simmer, and cover for 10 minutes to let the wine cook down.

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Zucchini Noodles with Healthy Bolognese Sauce Low …

WEBJun 16, 2021 · In a large sauce pan, heat the olive oil on medium heat. Add garlic and saute for two minutes. Add ground beef and salt. Cook for …

1. In a large sauce pan, heat the olive oil on medium heat. Add garlic and saute for two minutes. Add ground beef and salt. Cook for about 10 minutes or until meat is no longer pink. Stir occasionally to break up meat.
2. Add tomatoes, wine, onion powder and basil. Stir well, bring heat to low, cover and simmer for about 20 minutes. Add crushed red pepper to taste.
3. While sauce is simmering, Make the zoodles from the zucchini using a spiralizer.
4. Heat a large non stick pan on medium heat and coat with cooking spray. In batches so the pan is not too crowded, cook zoodles for a few minutes or until wilted.

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LowCarb, Keto Bolognese Cooking LSL

WEBMay 23, 2019 · Instructions. To make the Bolognese sauce: In a large pan (or pot) heat olive oil. Add the meat and cook for 4 minutes, breaking it …

1. To make the Bolognese sauce:
2. In a large pan (or pot) heat olive oil. Add the meat and cook for 4 minutes, breaking it down with a wooden spoon, to crumble while cooking.
3. Add the onion, salt, garlic, oregano, basil, red pepper flakes, sweetener. Add the tomato paste and tomatoes. Cover and simmer for 10 minutes.
4. Using a wooden spoon stir and press the tomatoes to break into smaller pieces.

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