Zucchini Noodles With Keto Bolognese Sauce Recipe

Zucchini Noodles with Keto Bolognese Sauce Recipe

WEBNov 3, 2020 · In a large pot heat 2 tablespoons oil over medium heat. Chop the onion, carrot, garlic, and pepper. Transfer to a pot and sauté for …

1. The zucchini noodles can be made in different ways, using a mandoline or a spiralizer is the easiest one. But I’ve done it with a peeler and a knife too, it just takes a little bit more time.
2. Place the noodles in a colander and squeeze them gently to release any additional water. Pan fry zucchini noodles for 3 to 4 minutes over medium-high heat. Do not overcook them, they should reduce just a little until they are softened. Set aside.
3. In a large pot heat 2 tablespoons oil over medium heat.
4. Chop the onion, carrot, garlic, and pepper. Transfer to a pot and sauté for about 10 minutes, stirring occasionally. Once onions are fragrant and translucent, add fresh herbs and wine, bring to a simmer, and cover for 10 minutes to let the wine cook down.

Preview

See Also:

Show details

Zucchini Noodles with Healthy Bolognese Sauce Low …

WEBJun 16, 2021 · In a large sauce pan, heat the olive oil on medium heat. Add garlic and saute for two minutes. Add ground beef and salt. Cook for …

1. In a large sauce pan, heat the olive oil on medium heat. Add garlic and saute for two minutes. Add ground beef and salt. Cook for about 10 minutes or until meat is no longer pink. Stir occasionally to break up meat.
2. Add tomatoes, wine, onion powder and basil. Stir well, bring heat to low, cover and simmer for about 20 minutes. Add crushed red pepper to taste.
3. While sauce is simmering, Make the zoodles from the zucchini using a spiralizer.
4. Heat a large non stick pan on medium heat and coat with cooking spray. In batches so the pan is not too crowded, cook zoodles for a few minutes or until wilted.

Preview

See Also:

Show details

Zucchini Noodles with Simple Bolognese Sauce Eat …

WEBFeb 15, 2016 · Instructions. Spiralize your zucchini and set aside on paper towels so that any excess water is soaked up. Feel free to sprinkle with …

1. Spiralize your zucchini and set aside on paper towels so that any excess water is soaked up. Feel free to sprinkle with a little salt to help with this.
2. Drizzle olive oil in a large saucepan over medium-high heat and saute onion, celery and garlic until fragrant, about 3 minutes. Add ground turkey (or beef) and cook until crumbled and brown, draining excess liquid as necessary.
3. Add remaining ingredients and bring to a boil then reduce heat and simmer for about 30 minutes.
4. For the zoodles, drizzle olive oil in a large skillet over medium-high heat and saute garlic until fragrant. Add zucchini noodles and cook for about 1 to 2 minutes until tender. *If you didn’t already add salt while the water was getting soaked up feel free to sprinkle a little on them now for flavor.

Preview

See Also: Noodles RecipesShow details