Whole 30 Egg Casserole Recipe

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WebMar 16, 2017 · Preheat oven to 350º Fahrenheit. In a medium skillet over medium heat, brown and crumble sausage. Add olive oil if necessary. …

Ratings: 67
Calories: 268 per serving
Category: Breakfast, Main Course
1. Combine all ingredients in a medium bowl and mix well with your hands. Use in recipe right away or keep in an airtight container for 1 day in the fridge.
2. Preheat oven to 350º.

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WebNov 3, 2022 · Store: Refrigerate leftovers in an airtight container for up to 5 days. Freeze: Leftovers for up to 3 months. Thaw on a counter for 4-5 …

Rating: 4.8/5(24)
Total Time: 55 mins
Category: Breakfast
Calories: 243 per serving
1. Spray 9 x 13 baking dish with cooking spray and preheat oven to 350 degrees F.
2. Add sausage, potatoes and bell peppers into the dish spreading evenly.
3. In a large mixing bowl, whisk the eggs. Then add milk, garlic powder, salt, pepper and whisk until well combined.
4. Pour egg mixture over veggies. Sprinkle with red onion and cheese.

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WebSep 30, 2018 · Once the bacon is done, In the same skillet over medium heat, add ground sausage and onions. Break the sausage into small …

1. Dice bacon and heat a large skillet over medium heat. Once hot add in bacon to cook until it is just starting to get crispy, about 5-6 minutes. Remove and place on a paper towel lined plate, reserving the bacon fat in the pan.
2. While the bacon is cooking, chop onion and garlic as noted. Shred zucchini and carrot in a food processor with the grating attachment or with a hand grater.
3. Once the bacon is done, In the same skillet over medium heat, add ground sausage and onions. Break the sausage into small bits. Cook until the meat is cooked through, about 6-7 minutes.
4. While the sausage is cooking, chop the fresh sage. Once the sausage is done, add carrots and zucchini to the skillet. Cook another 3-4 minutes until softened.

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WebJan 10, 2023 · In a large skillet over medium-high heat, add a little olive oil to coat, and cook turkey sausage until fully cooked. Drain away grease …

1. Preheat oven to 350 degrees
2. In a large skillet over medium-high heat, add a little olive oil to coat and cook turkey sausage until fully cooked. Drain meat and set aside
3. In the same skillet cook peppers and onions until slightly softened (about 2 minutes). Add in chopped spinach and cook for 1 more minute. Turn off heat.
4. Add the turkey sausage back to the pan and add in all your seasonings. Stir until well combined.

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WebNov 6, 2016 · Lower your oven heat to 400 degrees. Over the sweet potatoes in the baking dish, layer the Brussels sprouts, caramelized onions, and bacon. Whisk the eggs, coconut milk, nutritional yeast, and spices in …

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WebMay 31, 2023 · Pour 1 ¼ cups hot water into measuring cup, filling remainder of cup and covering cashews completely. Set cup aside and let cashews soak in hot water at least 15 minutes. Prepare for casserole

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WebDec 14, 2020 · Last, add the kale. Step 3: Add the eggs and bake. Pour the cooked vegetables and pork into a greased 9x13 baking dish. Then, whisk the eggs together in a large bowl and pour them over the pork/veggies. …

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WebOct 11, 2023 · Whisk. Whisk the eggs, salt, milk and tomatoes together in a bowl. Add the spinach to the hot pan until it’s wilted, then mix it into the egg mixture. Bake. Pour the egg mixture into the pan over top of the …

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WebJan 1, 2022 · Preheat oven to 350. Spray a 9x13 casserole dish with olive or avocado oil. Spread the hash browns out evenly on the bottom of the pan until covered. Sprinkle the diced green onions over the hash browns, …

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WebJul 2, 2022 · Bake the crust in the oven for 20 minutes or until edges start to brown. While crust is baking, whisk together eggs + almond milk. Chop vegetables + stir into egg mixture with seasonings. Once crust has …

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WebSep 13, 2020 · Bake for 25 minutes, flipping at the 15 minute mark. Meanwhile, combine the eggs and dairy free milk of choice in a bowl and whisk well. During the last 5 minutes of the veggies cooking in the oven, …

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WebJan 12, 2019 · Preheat your oven to 450 degrees. Squeeze excess water out of the shredded potatoes and place them in a bowl. Toss with the oil and sprinkle with salt and pepper. Transfer to the bottom of a 9 x 13 …

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WebJan 14, 2021 · Preheat the oven to 400°F and grease a 13 x 9” casserole dish. Melt butter in a skillet over medium heat, add onion and cook until softened. Set aside. Whisk eggs and cream in a bowl, and pour it into …

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WebJul 22, 2022 · 1. Preheat the oven to 180°C/356°F. 2. Prep and bake sweet potatoes: Spray olive oil, coating the bottom of the baking dish, place the sweet potato circles on top in a single layer, and then lightly spray oil over the sweet potatoes. 3. Bake for 25 minutes, until you can prick the potatoes easily with a fork. 4.

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WebOct 30, 2023 · Add the bell pepper and green onion and cook until the pepper is tender and cooked through, about 8 to 10 minutes. Add the spinach to the skillet and cook, while stirring, until wilted, about 2 …

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WebInstructions. Preheat oven to 450F and grease a 9X14 inch casserole dish. Slice the eggplant then arrange the slices evenly on the bottom of the dish to make a layer and drizzle 3 tbsp olive oil on top. Transfer the …

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WebJul 3, 2022 · 14. Creamy Garlic Spaghetti Squash Casserole. This light spaghetti casserole is packed with Italian sausage, mushrooms, broccoli, and a ridiculously creamy garlic sauce. Many people think spaghetti squash isn’t as satisfying as real spaghetti. But when you’re restricting carbs, it’s a fantastic alternative.

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