Whole 30 Egg Casserole Recipe

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WEBMar 16, 2017 · Preheat oven to 350º Fahrenheit. In a medium skillet over medium heat, brown and crumble sausage. Add olive oil if necessary. …

Ratings: 67
Calories: 268 per serving
Category: Breakfast, Main Course
1. Combine all ingredients in a medium bowl and mix well with your hands. Use in recipe right away or keep in an airtight container for 1 day in the fridge.
2. Preheat oven to 350º.

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WEBSep 30, 2018 · Once the bacon is done, In the same skillet over medium heat, add ground sausage and onions. Break the sausage into small …

1. Dice bacon and heat a large skillet over medium heat. Once hot add in bacon to cook until it is just starting to get crispy, about 5-6 minutes. Remove and place on a paper towel lined plate, reserving the bacon fat in the pan.
2. While the bacon is cooking, chop onion and garlic as noted. Shred zucchini and carrot in a food processor with the grating attachment or with a hand grater.
3. Once the bacon is done, In the same skillet over medium heat, add ground sausage and onions. Break the sausage into small bits. Cook until the meat is cooked through, about 6-7 minutes.
4. While the sausage is cooking, chop the fresh sage. Once the sausage is done, add carrots and zucchini to the skillet. Cook another 3-4 minutes until softened.

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WEBJan 12, 2019 · Preheat your oven to 450 degrees. Squeeze excess water out of the shredded potatoes and place them in a bowl. Toss with the oil …

1. Preheat your oven to 450 degrees. Squeeze excess water out of the shredded potatoes and place them in a bowl. Toss with the oil and sprinkle with salt and pepper.
2. Meanwhile, heat a large skillet over medium high heat to cook the bacon. Cook until crisp, then drain on paper towels.

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WEBMar 30, 2023 · Crack eggs into medium-sized bowl. Add coconut cream and season with salt and pepper. Whisk until well-combined. Stir in …

1. Preheat oven to 350 F degrees.
2. Crack eggs into medium-sized bowl. Add coconut cream and season with salt and pepper. Whisk until well-combined. Stir in spinach, zucchini, ham, mushrooms and tomatoes.
3. Spray a 9x13 pan with avocado or coconut oil cooking spray. Pour egg mixture then top with more tomatoes. Sprinkle with dairy-free ricotta or shredded cheese, if using.
4. Bake for 30-35 minutes, or until eggs are set and not jiggly. Remove from oven once edges of casserole are golden brown.

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WEBNov 6, 2016 · Lower your oven heat to 400 degrees. Over the sweet potatoes in the baking dish, layer the Brussels sprouts, caramelized onions, and bacon. Whisk the eggs, coconut milk, nutritional yeast, and spices …

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WEBMay 31, 2023 · Pour 1 ¼ cups hot water into measuring cup, filling remainder of cup and covering cashews completely. Set cup aside and let cashews soak in hot water at least 15 minutes. Prepare for casserole

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WEBJan 8, 2019 · Here I am using an 8 x 8 glass baking dish. Step 7 – Whisk the eggs and 1/4 teaspoon salt together. Step 8 – Pour the egg mixture over the vegetable mixture in a baking casserole dish. Step 9 – Bake at …

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WEBOct 11, 2023 · How to make Whole30 Breakfast Casserole. Prepare. Preheat the oven and spray a large pan with cooking spray. Mix the sausage with seasonings and set aside. Brown. Heat up a large pan and …

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WEBInstructions. Preheat oven to 450F and grease a 9X14 inch casserole dish. Slice the eggplant then arrange the slices evenly on the bottom of the dish to make a layer and drizzle 3 tbsp olive oil on top. Transfer the …

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WEBJul 22, 2022 · Preheat the oven to 180°C/356°F. 2. Prep and bake sweet potatoes: Spray olive oil, coating the bottom of the baking dish, place the sweet potato circles on top in a single layer, and then lightly spray oil …

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WEBSep 13, 2020 · Bake for 25 minutes, flipping at the 15 minute mark. Meanwhile, combine the eggs and dairy free milk of choice in a bowl and whisk well. During the last 5 minutes of the veggies cooking in the oven, …

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WEBMar 8, 2022 · Cook for an additional 5 minutes. While veggies cook, whisk together eggs and dried spices. In a large bowl mix together egg/spice mixture, cooked veggies and …

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WEBMay 26, 2017 · Preheat oven to 425 degrees. Cook the turkey in the avocado oil for about 10 minutes (or until fully cooked). Combine the cooked turkey, mushrooms, red pepper (sliced), and spinach or kale in a …

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WEBJul 2, 2022 · Bake the crust in the oven for 20 minutes or until edges start to brown. While crust is baking, whisk together eggs + almond milk. Chop vegetables + stir into egg mixture with seasonings. Once crust has …

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WEBAug 8, 2020 · Transfer the sauteéd veggies into the beaten eggs and whisk together until combined. Pour the mixture into the 9X13" baking dish. Bake for 30-35 minutes. About 10 minutes before the casserole is finished …

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WEBCrack the eggs into a mixing bowl and whisk to beat the eggs. Add the diced peppers, onion, almond milk, salt and pepper to the beaten eggs and stir again to combine. Next, mix in the ground chorizo. Pour the egg

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WEBJan 14, 2021 · Preheat the oven to 400°F and grease a 13 x 9” casserole dish. Melt butter in a skillet over medium heat, add onion and cook until softened. Set aside. Whisk eggs and cream in a bowl, and pour it into …

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