Whole 30 Egg Casserole Recipe

Egg Casserole A Healthy Breakfast Casserole Recipe

WebMar 30, 2023 · Crack eggs into medium-sized bowl. Add coconut cream and season with salt and pepper. Whisk until well-combined. Stir in …

1. Preheat oven to 350 F degrees.
2. Crack eggs into medium-sized bowl. Add coconut cream and season with salt and pepper. Whisk until well-combined. Stir in spinach, zucchini, ham, mushrooms and tomatoes.
3. Spray a 9x13 pan with avocado or coconut oil cooking spray. Pour egg mixture then top with more tomatoes. Sprinkle with dairy-free ricotta or shredded cheese, if using.
4. Bake for 30-35 minutes, or until eggs are set and not jiggly. Remove from oven once edges of casserole are golden brown.

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Loaded Whole30 Breakfast Casserole (Paleo Real …

WebSep 30, 2018 · Once the bacon is done, In the same skillet over medium heat, add ground sausage and onions. Break the sausage into small …

1. Dice bacon and heat a large skillet over medium heat. Once hot add in bacon to cook until it is just starting to get crispy, about 5-6 minutes. Remove and place on a paper towel lined plate, reserving the bacon fat in the pan.
2. While the bacon is cooking, chop onion and garlic as noted. Shred zucchini and carrot in a food processor with the grating attachment or with a hand grater.
3. Once the bacon is done, In the same skillet over medium heat, add ground sausage and onions. Break the sausage into small bits. Cook until the meat is cooked through, about 6-7 minutes.
4. While the sausage is cooking, chop the fresh sage. Once the sausage is done, add carrots and zucchini to the skillet. Cook another 3-4 minutes until softened.

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Paleo Breakfast Casserole {Whole30} The Paleo …

WebNov 6, 2016 · Lower your oven heat to 400 degrees. Over the sweet potatoes in the baking dish, layer the Brussels sprouts, caramelized …

1. Preheat your oven to 425 F and grease a 9x13" casserole dish with coconut oil, and line a large baking sheet with parchment paper.
2. Cut the bacon into 1" pieces and cook in a large heavy skillet, over medium high heat, stirring occasionally for even browning, until crisp. Remove with a slotted spoon to drain on paper towels and set aside. Reserve at least 3-4 tbsp of bacon fat to caramelize onions.*
3. Next, roast the sweet potatoes and brussels sprouts. Toss the sweet potato rounds with cooking fat of choice and sea salt to taste (I add a generous pinch) and arrange, (overlapping since they will shrink after roasting) over the bottom of your casserole dish.
4. Arrange the brussels sprouts on the parchment lined baking sheet in a single layer. Place the casserole dish and baking sheet in your oven to roast. The sweet potatoes will roast for about 30 minutes until soft and the brussels sprouts for about 20.

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Whole30 Breakfast Casserole with Sausage, Eggs, …

WebMar 16, 2017 · Preheat oven to 350º Fahrenheit. In a medium skillet over medium heat, brown and crumble sausage. Add olive oil if necessary. …

1. Combine all ingredients in a medium bowl and mix well with your hands. Use in recipe right away or keep in an airtight container for 1 day in the fridge.
2. Preheat oven to 350º.

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