Whole 30 Egg Casserole Recipe

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Egg Casserole Prep Time 10 mins Cook Time 30 mins Total Time 40 mins This Egg Casserole is an easy Whole30, low carb and paleo …

Ratings: 1Calories: 188 per servingCategory: Breakfast1. Preheat oven to 350 F degrees.
2. Crack eggs into medium-sized bowl. Add coconut cream and season with salt and pepper. Whisk until well-combined. Stir in spinach, zucchini, ham, mushrooms and tomatoes.
3. Spray a 9x13 pan with avocado or coconut oil cooking spray. Pour egg mixture then top with more tomatoes. Sprinkle with dairy-free ricotta or shredded cheese, if using.
4. Bake for 30-35 minutes, or until eggs are set and not jiggly. Remove from oven once edges of casserole are golden brown.

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For the Whole30 Breakfast Bake Preheat oven to 350º Fahrenheit. In a medium skillet over medium heat, brown and crumble …

Ratings: 64Calories: 268 per servingCategory: Breakfast, Main Course1. Combine all ingredients in a medium bowl and mix well with your hands. Use in recipe right away or keep in an airtight container for 1 day in the fridge.
2. Preheat oven to 350º.

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This Whole30 chorizo egg bake is a really simple yet delicious breakfast casserole that is paleo, gluten-free and dairy-free. It can easily be …

Reviews: 9Category: BreakfastCuisine: AmericanTotal Time: 1 hr 10 mins1. Brown the chorizo, drain and set aside
2. While the chorizo is browning, preheat the oven to 350 degrees F. and chop the vegetables
3. Spray a large casserole baking dish with a light coat of cooking oil and layer the bottom of the dish with the hash browns
4. Crack the eggs into a mixing bowl and whisk to beat the eggs. Add the diced peppers, onion, almond milk, salt and pepper to the beaten eggs and stir again to combine. Next, mix in the ground chorizo

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Preheat oven to 450F and grease a 9X14 inch casserole dish. Slice the eggplant then arrange the slices evenly on the bottom of the dish to …

Rating: 5/5(1)
Total Time: 55 minsEstimated Reading Time: 6 minsCalories: 281 per serving1. Preheat oven to 450F and grease a 9X14 inch casserole dish.
2. Slice the eggplant then arrange the slices evenly on the bottom of the dish to make a layer and drizzle 3 tbsp olive oil on top.
3. Transfer the casserole dish to the oven and roast the eggplant slices for 20 minutes, or until golden brown.
4. Meanwhile, heat 2 tbsp olive oil in a medium skillet over medium heat. Sweat the onion for 4 minutes then stir in the broccoli florets and continue cooking for 5 more minutes.

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This Whole30 breakfast casserole with sausage and potatoes is an easy recipe to meal prep for breakfasts all week long. Made with eggs, sausage, roasted potatoes, spinach, and green onions. Full of flavor, protein, fiber, and totally …

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Italian Breakfast Casserole (Whole30, Keto) Prep: 20 minutes Cook: 35 minutes Total: 50 minutes A crazy flavorful breakfast casserole with Italian influence. Artichoke hearts, sun-dried tomatoes, Italian sausage, …

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Break 10 eggs into mixing bowl and beat them until well blended Add additional ingredients; baking powder, butter, cheese, flour, salt ( I use kosher salt) and cottage cheese. Fold in …

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Transfer to Baking Dish: Grease a 7×11-inch casserole dish with nonstick spray so the eggs do not stick to the sides. Drain the excess liquids from the cooked vegetables and …

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Cut any leftovers into the square or rectangular portions (either large or individually sized) and wrap tightly in plastic wrap. Place in a freezer-safe container or baggie and freeze for up to 3 months. Thaw overnight in the …

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Whole30 Steak Breakfast Hash. This Whole30 steak breakfast hash is loaded with bites of tender steak, seasoned potatoes and sautéed onions and peppers. It is like having …

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Preheat oven to 350 degrees and prep a 9x13 casserole dish by lining with parchment paper and spraying with cooking spray. Cook the riced cauliflower according to …

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Time to make Whole30-friendly Tex-Mex Beef and Rice Casserole! Serves 4 Ingredients: 1 pound ground beef 1 small onion, diced 1 red bell pepper, diced 1 pound riced …

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Preheat skillet on medium-high heat, add half of the oil and breakfast sausage. Cook until golden brown or for about 5 minutes, stirring often. Transfer to previously prepared …

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Grease a baking pan with your cooking fat of choice and add shredded potato, bell pepper and broccoli. once cooked, add breakfast sausage to pan. Crack 12 eggs into a bowl …

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Whisk 12 eggs together with 1 tsp garlic powder, 1 tsp onion powder, 1/4tsp salt, and 1/8 tsp black pepper. Pour whisked eggs over the casserole. Gently move veggies in egg mixture to make sure everything is …

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Add marinara sauce (or Nomato Sauce for AIP) to sauce pan, along with salt and cheese or ‘cheese’ sauce. Add the meat sauce to the bowl with the spaghetti squash and any …

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Frequently Asked Questions

Is there a whole30 breakfast casserole recipe?

Whole30 Breakfast Casserole (Vegetarian, Paleo) This whole30 breakfast casserole recipe is also vegetarian, paleo, low-carb, dairy-free and gluten-free. Made with nothing but eggs and nutritious veggies like spinach, eggplant, avocado, broccoli and tomato, this healthy breakfast bake is the perfect easy dish for a family brunch.

Can you have sausage on a whole30 diet?

Yes, you can have sausage on a Whole30 diet as long as it doesn’t have any nitrates or MSG, sugar plus any other unapproved additives. Aidells, Pederson’s Natural, Applegate and Teton are a few brands that have Whole30 compliant sausages. For this keto breakfast egg casserole you’re going to start off:

What do you put in a breakfast egg casserole?

For this breakfast egg casserole you’re going to whisk the eggs and cream together. Season with salt and pepper along with any other spices or herbs you like. Smoked paprika, thyme or oregano would be great in here. Stir in spinach, zucchini, chopped ham and cheddar.

Why are casseroles so important for whole30?

Either way, casseroles are so cozy, comforting and, important for Whole30, they tend to make a lot of food. This makes them perfect for meal prepping purposes, or feeding the family on a busy weeknight when you just want to throw dinner together and let the oven do it’s job.

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