Egg Casserole Prep Time 10 mins Cook Time 30 mins Total Time 40 mins This Egg Casserole is an easy Whole30, low carb and paleo …
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For the Whole30 Breakfast Bake Preheat oven to 350º Fahrenheit. In a medium skillet over medium heat, brown and crumble …
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This Whole30 chorizo egg bake is a really simple yet delicious breakfast casserole that is paleo, gluten-free and dairy-free. It can easily be …
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Preheat oven to 450F and grease a 9X14 inch casserole dish. Slice the eggplant then arrange the slices evenly on the bottom of the dish to …
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This Whole30 breakfast casserole with sausage and potatoes is an easy recipe to meal prep for breakfasts all week long. Made with eggs, sausage, roasted potatoes, spinach, and green onions. Full of flavor, protein, fiber, and totally …
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Italian Breakfast Casserole (Whole30, Keto) Prep: 20 minutes Cook: 35 minutes Total: 50 minutes A crazy flavorful breakfast casserole with Italian influence. Artichoke hearts, sun-dried tomatoes, Italian sausage, …
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Break 10 eggs into mixing bowl and beat them until well blended Add additional ingredients; baking powder, butter, cheese, flour, salt ( I use kosher salt) and cottage cheese. Fold in …
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Transfer to Baking Dish: Grease a 7×11-inch casserole dish with nonstick spray so the eggs do not stick to the sides. Drain the excess liquids from the cooked vegetables and …
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Cut any leftovers into the square or rectangular portions (either large or individually sized) and wrap tightly in plastic wrap. Place in a freezer-safe container or baggie and freeze for up to 3 months. Thaw overnight in the …
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Whole30 Steak Breakfast Hash. This Whole30 steak breakfast hash is loaded with bites of tender steak, seasoned potatoes and sautéed onions and peppers. It is like having …
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Preheat oven to 350 degrees and prep a 9x13 casserole dish by lining with parchment paper and spraying with cooking spray. Cook the riced cauliflower according to …
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Time to make Whole30-friendly Tex-Mex Beef and Rice Casserole! Serves 4 Ingredients: 1 pound ground beef 1 small onion, diced 1 red bell pepper, diced 1 pound riced …
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Preheat skillet on medium-high heat, add half of the oil and breakfast sausage. Cook until golden brown or for about 5 minutes, stirring often. Transfer to previously prepared …
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Grease a baking pan with your cooking fat of choice and add shredded potato, bell pepper and broccoli. once cooked, add breakfast sausage to pan. Crack 12 eggs into a bowl …
Whisk 12 eggs together with 1 tsp garlic powder, 1 tsp onion powder, 1/4tsp salt, and 1/8 tsp black pepper. Pour whisked eggs over the casserole. Gently move veggies in egg mixture to make sure everything is …
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Add marinara sauce (or Nomato Sauce for AIP) to sauce pan, along with salt and cheese or ‘cheese’ sauce. Add the meat sauce to the bowl with the spaghetti squash and any …
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Whole30 Breakfast Casserole (Vegetarian, Paleo) This whole30 breakfast casserole recipe is also vegetarian, paleo, low-carb, dairy-free and gluten-free. Made with nothing but eggs and nutritious veggies like spinach, eggplant, avocado, broccoli and tomato, this healthy breakfast bake is the perfect easy dish for a family brunch.
Yes, you can have sausage on a Whole30 diet as long as it doesn’t have any nitrates or MSG, sugar plus any other unapproved additives. Aidells, Pederson’s Natural, Applegate and Teton are a few brands that have Whole30 compliant sausages. For this keto breakfast egg casserole you’re going to start off:
For this breakfast egg casserole you’re going to whisk the eggs and cream together. Season with salt and pepper along with any other spices or herbs you like. Smoked paprika, thyme or oregano would be great in here. Stir in spinach, zucchini, chopped ham and cheddar.
Either way, casseroles are so cozy, comforting and, important for Whole30, they tend to make a lot of food. This makes them perfect for meal prepping purposes, or feeding the family on a busy weeknight when you just want to throw dinner together and let the oven do it’s job.