DirectionsStep1Pre heat the oven to 400F / 200c.Step2Whisk together the egg whites, cream, oregano, salt and pepper and set to one side.Step3Heat the oil in a skillet on a medium high heat. Once hot add the sliced onion and pepper with a pinch of salt and pepper and cook until soft.Step4Add in the garlic and cook for an extra minute.Step5Add in the spinach and stir it in to wilt it.Step6Pour the egg white mix into the skillet.Step7Move the skillet into the oven and bake for 15 to 20 minutes until the egg has set.Step8Let cool for 5 minutes before slicing and servingIngredientsIngredients2 cupsEgg Whites (16 egg whites/17.5fl oz/500ml)½ cupHeavy Cream (36%, 100ml)1 tablespoonDried Oregano¼ teaspoonSalt¼ teaspoonPepper1 tablespoonOil (for cooking)1 Red Bell Pepper (sliced)1 Red Onion (sliced)2 Garlic Cloves (minced)2 handfulsSpinach LeavesSee moreNutritionalNutritional225 Calories15 gTotal Fat41 mgCholesterol8 gCarbohydrate373 mgSodium15 gProteinFrom slowthecookdown.comRecipeDirectionsIngredientsNutritionalExplore furtherSpinach Egg White Frittata — Veggies Made Greatveggiesmadegreat.comCostco Veggies Made Great Spinach Egg White Frittatas …costcuisine.com5-Ingredient Egg White Frittata {Meal Prep} - The Girl on Bloorthegirlonbloor.comHow to Make a Vegetable Egg White Frittata - Tastefully Gracetastefullygrace.comSpinach and Egg-White Frittata Recipe - The Spruce Eatsthespruceeats.comMore-Vegetable-Than-Egg Frittata Recipe - NYT Cookingcooking.nytimes.comRecommended to you based on what's popular • Feedback
Egg White Frittata
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WEBMay 6, 2020 · Pre-heat oven to 350 degrees. Warm 9-inch casserole dish in the oven before cooking. Warm oil in a skillet over medium-high heat. Add the spinach and turn off the heat. In a blender, add egg whites and …
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WEBJan 15, 2021 · Stir to combine. Let cook 30 seconds. Add the spinach to the skillet a little at a time, stirring until it wilts and cooks down. This will take …
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WEBMar 30, 2023 · Pour the egg white mixture on top. Bake until the center is cooked – about 35-45 minutes or until a pick inserted in the center of the egg-white frittata comes out …
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WEBJan 3, 2022 · Sauté and stir for 3 minutes. Then stir in the spinach and continue to sauté for a minute or so until the spinach wilts down. Meanwhile, measure the egg whites into a …
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WEBNov 30, 2022 · Instructions. First preheat oven to 375ºF. Next, whisk together eggs and milk in a large bowl or Pyrex and set aside. Then, prepare veggies by mincing garlic, quartering zucchini, and dicing bell …
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WEBSep 21, 2018 · Prepare the egg batter. In a large mixing bowl, whisk together eggs, heavy cream, shredded parmesan, garlic powder, salt, dried oregano, salt, and pepper. I used a hand whisk, and this process took …
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WEBJun 5, 2018 · Instructions. Spray slow cooker generously with cooking spray. In a medium size bowl, mix together all ingredients. Pour into slow cooker. Cook HIGH 3-4 or LOW 6-8 or until eggs are set.
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WEBJun 20, 2020 · Preheat the oven to 375°F/ 190°C. Cook the bacon until crispy and set aside. In a large mixing bowl, crack the eggs and season with salt, garlic powder, pepper, and chili flakes. Whisk until frothy. Add the …
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WEBInstructions. In a medium or large bowl, whisk together 6 eggs, half & half, water, pinch of salt, and freshly ground black pepper until blended. Set the whisked eggs aside. Add olive oil to a 10” non-stick skillet or cast iron …
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WEBJun 10, 2019 · Instructions. Preheat the oven to 375 F. Cut a round piece of parchment paper and place in the bottom of a round baking dish. Spray the bottom and sides with coconut oil spray. This prevents the eggs from …
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WEBJun 10, 2023 · Grease an 8-inch oven-safe skillet (such as a cast iron skillet) with butter. Whisk the egg whites with salt, pepper, and garlic powder until foamy. Add the Parmesan and whisk to incorporate. Heat …
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WEBSep 18, 2023 · Nutritional info is for 1/4 of the recipe and does not include optional add-ins. Swap out the egg whites for 6-7 whole eggs with the yolks. Mix and match with different ingredients like roasted red pepper, …
WEBDec 18, 2022 · How To Make This High-Protein Vegetable Frittata. First, preheat the oven to 400 degrees Fahrenheit. Heat oil in an eight-inch pan over medium-high heat. Add the onion to the pan and sautée for three to …
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WEBFeb 17, 2022 · Instructions. Preheat oven to 350F. In a bowl, whisk together eggs, egg whites, cottage cheese, salt and pepper. In a skillet or saute pan, heat oil over medium high heat. Add in pepper, onion, broccoli, and …
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WEBOct 24, 2020 · Just flip them once during cooking. While the veggies are cooking, whisk the eggs and almond milk together in a bowl. Add the garlic powder, salt and pepper and whisk to combine. When the veggies are …
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WEBOct 16, 2023 · Pour the egg mixture into the pan and add the cheese. Stir together gently. Bake in the oven. Transfer the pan into the preheated oven immediately. Bake the frittata recipe until the top is puffy but just barely …