DirectionsStep1Pre heat the oven to 400F / 200c.Step2Whisk together the egg whites, cream, oregano, salt and pepper and set to one side.Step3Heat the oil in a skillet on a medium high heat. Once hot add the sliced onion and pepper with a pinch of salt and pepper and cook until soft.Step4Add in the garlic and cook for an extra minute.Step5Add in the spinach and stir it in to wilt it.Step6Pour the egg white mix into the skillet.Step7Move the skillet into the oven and bake for 15 to 20 minutes until the egg has set.Step8Let cool for 5 minutes before slicing and servingIngredientsIngredients2 cupsEgg Whites (16 egg whites/17.5fl oz/500ml)½ cupHeavy Cream (36%, 100ml)1 tablespoonDried Oregano¼ teaspoonSalt¼ teaspoonPepper1 tablespoonOil (for cooking)1 Red Bell Pepper (sliced)1 Red Onion (sliced)2 Garlic Cloves (minced)2 handfulsSpinach LeavesSee moreNutritionalNutritional225 Calories15 gTotal Fat41 mgCholesterol8 gCarbohydrate373 mgSodium15 gProteinFrom slowthecookdown.comRecipeDirectionsIngredientsNutritionalExplore furtherOne Major Side Effect of Only Eating Egg Whites, Says …eatthis.comCostco Frittatas (Egg White) - Better Than Egg Bites?costcofdb.comCostco Veggies Made Great Spinach Egg White Frittatas …costcuisine.com5-Ingredient Egg White Frittata {Meal Prep} - The Girl on Bloorthegirlonbloor.comSpinach and Egg-White Frittata Recipe - The Spruce Eatsthespruceeats.comRecommended to you based on what's popular • Feedback
Egg White Frittata
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WebMay 6, 2020 · Ingredients 32 oz liquid egg whites 1 cup cottage cheese 1/3 cup diced bell pepper 2 cups spinach 1/3 cup diced cherry tomatoes 1/3 …
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WebJan 15, 2021 · Pack in the vegetables. Colorful fresh veggies not only make it look appealing, but they also make the frittata taste better and make it …
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WebJun 5, 2018 · No reviews Pin Recipe Total Time: 4 hours 10 minutes Yield: 10 servings 1 x Ingredients Units Scale 2 cups egg whites (from …
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WebOct 16, 2023 · Meanwhile, in a large bowl, whisk together the eggs, cream, salt, and pepper. Pour the egg mixture into the pan and add the cheese. …
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WebNov 30, 2022 · Instructions. First preheat oven to 375ºF. Next, whisk together eggs and milk in a large bowl or Pyrex and set aside. Then, prepare veggies by mincing garlic, quartering zucchini, and dicing bell …
WebAug 4, 2022 · Shake. Shake the container of egg whites well. Pour the egg whites into an oven-safe 10” skillet. Assemble. Add the chopped spinach, sun-dried tomatoes, cherry tomatoes, feta, and salt and pepper to the …
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WebJul 9, 2021 · In a large bowl, toss the chopped veggies in a bit of olive oil, salt and pepper. Carefully take out the hot pan from the oven and spread the veggies on top then return the pan to the oven. Roast the veggies …
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WebDec 1, 2014 · Preheat the oven to 425F degrees. In a large, oven safe saute pan, heat the olive oil and butter over medium heat. Add the DYPs, and onions, season with salt and pepper, and saute for approximately 5 …
WebPour beaten egg mixture on top and let cook for 1-2 minutes, or until the egg begins to set on bottom. Reduce heat to just above the “low” setting and cover. Cook 8-9 minutes, then remove cover and arrange the 3 …
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WebAug 6, 2020 · Transfer pan to oven and bake for 30-35 minutes, or until eggs are set and top is slightly browned. Remove from oven and let cool 5 minutes. Garnish with fresh herbs, slice into 8 pieces, and serve warm. …
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WebMar 30, 2023 · This Egg White Frittata is a high-protein, low-carb breakfast recipe packed with 16 grams of protein and only 4.4 grams of net carbs per serving. It’s a delicious healthy breakfast packed with nutrients …
WebOct 20, 2020 · Step-by-Step Instructions A frittata is similar to a quiche but without the crust. If you make a large frittata in a 12-inch skillet, you can have enough for a few …
WebJanuary 2, 2023 Recipe Save Reviews Egg whites and a few veggies are all you need for the delectably light and fluffy, healthy egg white frittata. It’s filling, satiating, and perfect for meal prep. Think of it as a classic frittata …
WebMay 17, 2020 · Add the egg and cream mixture. Stir a couple of times with a spatula to get the ingredients evenly mixed. Sprinkle the Parmesan on top. Turn the heat to low. Cook, covered, until the frittata is just done, but …
WebAug 1, 2021 · Keto Frittata Recipe Oct 02, 2023 by Gerri Share with your friends! Jump to Recipe This delicious, easy-to-make Keto frittata recipe is a tasty, nutritionally complete, low-carb breakfast in a pan, loaded with …
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WebMay 19, 2023 · This Low Carb Vegetable Frittata recipe allows you to use whatever vegetables you have on hand, making it a great option for vegetarian recipes for family …
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