Vegan Eggplant Parmigiana Recipe

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WebFeb 28, 2020 · Step 1. Roast the eggplant slices. Step 2. While the eggplant is roasting, make the panko-Parmesan cheese topping. (Also …

Rating: 5/5(21)
Total Time: 45 mins
Category: Main Course
Calories: 181 per serving
1. Place a rack in the center of the oven and Preheat to 400 degrees Fahrenheit. Line 2 baking sheets with parchment paper.
2. Arrange the eggplant slices evenly on the baking sheets, and sprinkle lightly with sea salt and black pepper. Roast for 30 minutes at 400 degrees Fahrenheit, or until browned and very soft, flipping halfway through cooking.
3. While the eggplant is roasting, make your tomato sauce. (If using jarred sauce, heat it in a pan first, OR increase the final baking time as needed, see notes.)
4. Next, make the vegan Parmesan in a food processor.

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WebSep 1, 2021 · Bake the Eggplant. Preheat the oven to 400 degrees F. Grease 2 large baking sheets with oil and set aside. In a food processor or high powered blender, pulse …

Rating: 5/5(17)
Total Time: 1 hr 25 mins
Category: Main Course
Calories: 360 per serving

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WebJun 29, 2020 · Reserve for later. Lower your oven temperature to 350F and pour a thin layer of tomato sauce into a 9x13 inch pan. Arrange half the …

Rating: 4.7/5(10)
Total Time: 50 mins
Category: Vegan Entrees
Calories: 251 per serving
1. Preheat your oven to the broil setting and use a silicone liner or grease 2 large cookie sheets.
2. Salt your eggplant slices and let them "sweat" in a colander for 30 minutes. If you don't have 30 minutes, at least let them sweat for 10 minutes.
3. Wipe the eggplant with a paper towel or cloth and arrange them on the baking sheets. Brush with a little bit of oil and broil for 4-6 minutes or until browned on top. Make sure to check after 3 minutes so your eggplant isn't burned.
4. Meanwhile, make the cashew mozzarella by combining water and cashews and blend on high until very smooth. Add in lemon juice, garlic clove, onion powder, and cornstarch and blend until combined. Reserve for later.

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WebJun 7, 2023 · You are ready to assemble this perfectly light but rich and filling vegan eggplant parmigiana. Take a casserole dish or any oven-safe baking dish. The size of the one in the photo is 9 × 7 × 3 inches (23 × 18 …

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WebDec 8, 2021 · Add olive oil to a pot on medium heat and let the oil heat up until hot. Add all purpose flour and fry the flour in the oil briefly, stirring vigorously the whole time. Add soy milk all at once and stir vigorously. …

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WebNov 28, 2023 · Add finely chopped onion and fry it for 3 minutes, then add grated or minced garlic and fry for one more minute. Pour in the tomato passata, season with salt and pepper, and simmer on medium to low

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WebJan 31, 2024 · Place 2 cups of whole wheat flour into one bowl. Place breadcrumbs in another. In the last bowl, add the remaining 2 cups of whole wheat flour and whisk in water to thin until you reach a batter-like …

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WebFeb 21, 2018 · Top eggplant with ½ cup of marinara. Using a spoon, scoop about 1 heaping tablespoon of mozzarella over each of the eggplants. Top with remaining eggplants, marinara, and mozzarella one more time. …

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WebJan 22, 2024 · Spread 1 cup of the tomato sauce in the bottom of a 9 x 13″ pan. Add half the baked eggplant in a layer (about 9 slices), then top with 1 cup tomato sauce and 1 cup vegan shredded mozzarella cheese. Add …

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WebNov 14, 2023 · In one medium bowl, combine the flour and non-dairy milk and whisk until smooth. In a separate bowl, mix together the panko, nutritional yeast, garlic powder, sea salt, and black pepper. Bread the …

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WebAug 29, 2020 · Step 2: Coat the eggplant. Set up an assembly line using two bowls, one filled with the milk and flour and the other filled with the Panko breadcrumbs and spices. Dip each eggplant slice into the milk …

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WebDec 1, 2023 · In 3 separate shallow bowls, place almond milk in one bowl; place flour in a separate bowl, and combine the bread crumbs and vegan parmesan cheese (stir) (or substitute nutritional yeast for a nut-free …

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WebApr 19, 2024 · Preheat to 425 degrees F. Spray an 8-inch-square baking dish with cooking spray. Whisk egg replacer and water in a shallow dish. Combine breadcrumbs and 1/2 teaspoon each basil and oregano in …

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WebInstructions. Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper. Also, prepare your dipping stations by mixing together almond milk and cornstarch in one bowl; gluten-free flour, …

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WebSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. 3. Bake for 20 …

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WebSep 17, 2006 · Spray or wipe an 8×8-inch non-metal baking dish with a small bit of olive oil or line it with parchment paper. Place half of the eggplant slices on the bottom of the dish, edges overlapping. Sprinkle …

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WebSep 19, 2023 · Directions. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Whisk eggs and water in a shallow bowl. Mix …

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