Vegan Eggplant Parm Recipe

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WebDec 8, 2021 · Add olive oil to a pot on medium heat and let the oil heat up until hot. Add all purpose flour and fry the flour in the oil briefly, stirring vigorously the whole time. Add soy …

Rating: 5/5(25)
Total Time: 1 hr 30 mins
Category: Main Course
Calories: 409 per serving

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WebJun 29, 2020 · Reserve for later. Lower your oven temperature to 350F and pour a thin layer of tomato sauce into a 9x13 inch pan. Arrange half the …

Rating: 4.7/5(10)
Total Time: 50 mins
Category: Vegan Entrees
Calories: 251 per serving
1. Preheat your oven to the broil setting and use a silicone liner or grease 2 large cookie sheets.
2. Salt your eggplant slices and let them "sweat" in a colander for 30 minutes. If you don't have 30 minutes, at least let them sweat for 10 minutes.
3. Wipe the eggplant with a paper towel or cloth and arrange them on the baking sheets. Brush with a little bit of oil and broil for 4-6 minutes or until browned on top. Make sure to check after 3 minutes so your eggplant isn't burned.
4. Meanwhile, make the cashew mozzarella by combining water and cashews and blend on high until very smooth. Add in lemon juice, garlic clove, onion powder, and cornstarch and blend until combined. Reserve for later.

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WebJul 30, 2019 · You can prep Eggplant Parmesan 24 hours in advance before baking. Prepare and refrigerate, tightly wrapping with foil. To …

1. Start by making the sauce if you don't have any already made.
2. Preheat oven to 450°F. Spray 2 sheet pans with oil.
3. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Transfer to the prepared pans, it's ok if they overlap slightly. Season with salt. Bake for 20 minutes, turning halfway through until eggplant is golden.
4. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese.

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WebSep 1, 2021 · Bake the Eggplant. Preheat the oven to 400 degrees F. Grease 2 large baking sheets with oil and set aside. In a food processor or high powered blender, pulse all the dry mixture ingredients together until …

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WebFeb 28, 2020 · Step 1. Roast the eggplant slices. Step 2. While the eggplant is roasting, make the panko-Parmesan cheese topping. (Also make the pasta sauce if making homemade.) Step 3. Spread some of …

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WebJan 31, 2024 · Place 2 cups of whole wheat flour into one bowl. Place breadcrumbs in another. In the last bowl, add the remaining 2 cups of whole wheat flour and whisk in water to thin until you reach a batter-like …

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WebJun 7, 2023 · You are ready to assemble this perfectly light but rich and filling vegan eggplant parmigiana. Take a casserole dish or any oven-safe baking dish. The size of the one in the photo is 9 × 7 × 3 inches (23 × 18 …

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WebApr 19, 2024 · Preheat to 425 degrees F. Spray an 8-inch-square baking dish with cooking spray. Whisk egg replacer and water in a shallow dish. Combine breadcrumbs and 1/2 teaspoon each basil and oregano in …

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WebJan 22, 2024 · Spread 1 cup of the tomato sauce in the bottom of a 9 x 13″ pan. Add half the baked eggplant in a layer (about 9 slices), then top with 1 cup tomato sauce and 1 cup vegan shredded mozzarella cheese. Add …

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WebAug 26, 2015 · Sprinkle on top of the Eggplant Parmesan. Bake: Turn the heat of the oven down to 355F/180C. Place the casserole dish in the oven uncovered and bake for 30-35 minutes until the tomato sauce is bubbling …

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WebMar 7, 2024 · Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. Then sprinkle …

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WebSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. 3. Bake for 20 …

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WebPreheat broiler. Line an 8x8 baking dish with foil and set aside. Place the eggplant slices in an even layer on a baking sheet. Spray with olive oil cooking spray and sprinkle with salt. …

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WebSep 17, 2006 · Spray or wipe an 8×8-inch non-metal baking dish with a small bit of olive oil or line it with parchment paper. Place half of the eggplant slices on the bottom of the dish, edges overlapping. Sprinkle …

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WebJun 2, 2017 · Eggplant. Preheat oven to 375 degrees. Prepare a non-stick baking sheet by spraying it with cooking spray. Alternately, line a baking sheet with non-stick aluminum foil and spray with cooking spray. Set …

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WebJan 19, 2022 · 30-Day Plant-Based Low-Cholesterol Dinner Plan. These vegan and vegetarian dinners will help you shake up your routine and eat healthy at the same time. …

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WebSep 29, 2023 · Slice the eggplant in thin, less than ¼ inch slices. Set aside. 3. Next, start preparing the bowls for dipping and coating. Put the ½ cup of flour in a small bowl. If you …

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