Vegan Chickpea Salad Sandwich Recipe

Listing Results Vegan Chickpea Salad Sandwich Recipe

WEBJan 23, 2024 · How to Make 5-Ingredient Vegan Chickpea Salad Sandwich. (Find the ingredient amounts and the printable recipe card …

Reviews: 124
Calories: 552 per serving
Category: Sandwiches
1. In a medium bowl, mash all of the chickpeas with a potato masher until almost all of the beans are broken down. A few whole chickpeas left is ok.
2. Add the rest of the ingredients, mix well. Taste and adjust the seasoning. If you'd like the chickpea salad to taste more like tuna salad, add kelp powder and/or Old Bay seasoning to taste.
3. Toast bread slices (2 per sandwich). Spread as much chickpea salad as you'd like on the bottom slices. Spread avocado (if using) on the top slices. Add lettuce or spinach leaves on top of chickpea salad. Put both slices together to close the sandwich. Enjoy!

Preview

See Also: Salad Recipes, Sandwich RecipesShow details

WEBFeb 6, 2024 · Make the Dijon Vinaigrette. Finely chop a small shallot and add to a mixing bowl (1 tablespoon or so of chopped shallot.) Add ¼ cup …

Rating: 4.9/5(10)
Total Time: 15 mins
Category: Entree, Lunch
Calories: 279 per serving

Preview

See Also: Salad Recipes, Sandwich RecipesShow details

WEBMar 18, 2021 · Mash the chickpeas using one of the methods described above (potato masher, food processor, serrated "cookie cutter", pastry …

1. Mash the chickpeas using one of the methods described above (potato masher, food processor, serrated "cookie cutter", pastry cutter).
2. Finely chop the onion (1/4 C), celery (1/3 C) and pickles (1/3 - 1/2 C) and stir into the chickpeas.
3. Stir in pickle juice (1 1/2 tbsp) and hummus (2/3 - 3/4 C). Add extra hummus to reach desired texture/ creaminess.
4. Stir in the spices. Spices are to taste so add more if you like. Salt, paprika, onion powder and garlic powder are other tasty options.

Preview

See Also: Salad Recipes, Sandwich RecipesShow details

WEBMar 6, 2016 · 1) This recipes uses dried chickpeas that have been soaked/rehydrated rather than canned chickpeas (which are still totally ok, by the way). 2) Rather than mayo, this recipe uses oil-free savory …

Preview

See Also: Salad Recipes, Sandwich RecipesShow details

WEBAug 3, 2022 · Step one: start by prepping the ingredients that need to be chopped up. Dice the celery into small pieces, mince the fresh dill, and dice the bread and butter pickles. Step 2: Drain and mash the chickpeas up …

Preview

See Also: Salad Recipes, Sandwich RecipesShow details

WEB2. Mix in Texture and Flavor. A chickpea salad wouldn’t be complete without a bit of crunch, some creaminess, and a lil kick. Add in vegan mayo (or, for my non-vegan folks, regular mayo is a-ok), lemon juice, mustard, …

Preview

See Also: Salad Recipes, Sandwich RecipesShow details

WEBJul 28, 2023 · In a shallow bowl add chickpeas, lemon juice, tahini and dijon mustard. Use a potato masher to gently mash the chickpeas. Fold in the spices, hemp seeds, celery, …

Preview

See Also: Salad Recipes, Vegan RecipesShow details

WEBJun 1, 2023 · Next add the chickpeas into the food processor and pulse until chunky. Take out all but ¼ cup and add to the bowl. Puree the leftover chickpeas into a paste. Add the chickpea paste, pickle juice, lemon …

Preview

See Also: Egg Recipes, Salad RecipesShow details

WEBAug 17, 2021 · Instructions. In a bowl, add the chickpeas. Mash until ¾ of the chickpeas are mashed. Add red bell pepper, green onions, sun-dried tomatoes, olives, dates, all the spices, salt, parsley, and mint, Mix well. …

Preview

See Also: Salad Recipes, Sandwich RecipesShow details

WEBApr 2, 2024 · Instructions. Place the chickpeas in a large mixing bowl and roughly mash with a fork. Leave a few bigger pieces for texture. Add the Greek yogurt, lemon juice, maple syrup (or honey), curry powder, garlic …

Preview

See Also: Salad Recipes, Sandwich RecipesShow details

WEBMay 29, 2020 · Add vegan mayonnaise, celery, pickles, pickle juice, garlic powder, salt, and pepper. Stir it all up until it's all mixed. Keep in the fridge until you are ready to assemble your sandwiches. Add about 1/2 cup of …

Preview

See Also: Egg Recipes, Salad RecipesShow details

WEBJul 24, 2020 · Step 1: Drain and rinse the chickpeas. Add to a bowl and mash with a fork to your desired texture. You can also pulse the chickpeas in a food processor. Step 2: Chop the veggies and add them in. Step 3: …

Preview

See Also: Salad Recipes, Sandwich RecipesShow details

WEBMay 4, 2018 · In a separate bowl, mash the avocado with a fork until smooth and creamy. Add the avocado to the garbanzo beans. Add the remaining ingredients to the mashed chickpea avocado mixture and stir …

Preview

See Also: Egg Recipes, Salad RecipesShow details

WEBAug 4, 2022 · 3) Add the vegan mayonnaise, mustard, diced veggies, and salt and pepper (added to taste), and mix well. You can either add the tomato and lettuce directly to the …

Preview

See Also: Salad Recipes, Sandwich RecipesShow details

WEBApr 11, 2023 · Instructions. Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole. Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower …

Preview

See Also: Salad Recipes, Sandwich RecipesShow details

WEBMay 15, 2013 · 4 ingredients combine to make this chickpea salad the quickest, most delicious vegan sandwich filling ever! Plus it's low in fat and soy- and gluten-free. Skip to primary navigation; Skip to content;

Preview

See Also: Salad Recipes, Vegan RecipesShow details

Most Popular Search