Vegan Chickpea Salad Sandwich Recipe

Listing Results Vegan Chickpea Salad Sandwich Recipe

WebPlace your drained chickpea in a medium bowl, and mash with a fork or potato masher. Add your celery, bell pepper, onion, relish, …

Ratings: 26Category: AppetizerCuisine: AmericanTotal Time: 5 mins1. Place your drained chickpea in a medium bowl, and mash with a fork or potato masher.
2. Spread mayo on one slice of bread, and top with lettuce leaf. Add vegan chickpea salad, then any additional toppings of your choice. Cover with the second slice of bread. Enjoy as soon as possible so that your bread does not become soggy. Refrigerate remaining spread for up to 3 days.

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WebMash the chickpeas using one of the methods described above (potato masher, food processor, serrated "cookie …

Ratings: 7Calories: 277 per servingCategory: Lunch, Main Course1. Mash the chickpeas using one of the methods described above (potato masher, food processor, serrated "cookie cutter", pastry cutter).
2. Finely chop the onion (1/4 C), celery (1/3 C) and pickles (1/3 - 1/2 C) and stir into the chickpeas.
3. Stir in pickle juice (1 1/2 tbsp) and hummus (2/3 - 3/4 C). Add extra hummus to reach desired texture/ creaminess.
4. Stir in the spices. Spices are to taste so add more if you like. Salt, paprika, onion powder and garlic powder are other tasty options.

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WebThis recipe serves 2. Variations and Substitutions. Oil-free: Try a bean-based mayo or hummus to replace the vegan mayo.. Gluten …

Rating: 5/5(9)
Total Time: 10 minsCategory: LunchCalories: 303 per serving1. Drain and rinse the chickpeas. Add to a bowl and mash with a fork to your desired texture.
2. Mix in the remaining ingredients. Add more vegan mayo if you want more moisture, and season with salt and pepper to taste.
3. Assemble your sandwiches! Add lettuce, tomato, cucumber, avocadowhatever you love.
4. Store in the fridge for up to 3 days.

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WebCombine chickpeas, oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but …

Rating: 5/5(2)
Total Time: 10 minsCategory: Healthy Chickpea RecipesCalories: 623 per serving

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WebPreparation. In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached. Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion …

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WebDrain and rinse the chickpeas. In a medium bowl, smash the chickpeas with a fork. Combine the chickpeas with the chopped celery and green onions, mayonnaise, lemon juice, and celery seed. Add about ¼ …

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WebAdd remaining ingredients. To the chickpeas, add celery, red onion, sweet or dill pickles or relish, vegan mayo, dijon, garlic + onion powder, turmeric, and salt (shown above). Feel free to add a squeeze of lemon juice. Mix …

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WebTransfer them to a mixing bowl (1). Using a potato masher or a fork, slightly smash the chickpeas (2) so the mixture will hold together. You don’t have to mash them all, a few left whole or partially whole is …

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Web1. In a large bowl mash the chickpeas using a masher or fork. Add in celery, red onion & spices, then mix in mayo and combine well. 2. Spread chickpea salad on …

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WebRecipe tips Variations. chickpeas- swap for white beans; celery- swap for red onion or leave out; bread- swap for tortilla, wrap or pita bread; lettuce- swap for spinach, sprouts or romaine; mayonnaise- swap …

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WebMash chickpeas: Place chickpeas in a medium size bowl and roughly mash about 3/4 of the garbanzo beans with the back of a sturdy fork, potato masher or pastry blender. …

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WebAdd vegan mayonnaise, celery, pickles, pickle juice, garlic powder, salt, and pepper. Stir it all up until it's all mixed. Keep in the fridge until you are ready to assemble …

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WebInstructions. Blend all the dip ingredients until smooth in a blender. Add a tbsp water if needed. Mash the cooked chickpeas in a bowl until mostly mashed with a …

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Web2 (15 ounce) cans cooked chickpeas, drained and rinsed. 3/4 cup chopped celery. 3/4 cup halved red grapes. 1/2 cup toasted walnut pieces. 1 cup mayonnaise …

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WebInstructions. Pour both cans of chickpeas (and liquid) into medium saucepan. Simmer over medium heat for 10 minutes, then pour chickpeas into colander …

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WebInstructions. In a medium bowl, mash chickpeas with a fork or potato masher until all are mashed, leaving a bit of texture. Add carrots, celery, green onions, …

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WebUsing a spoon, scoop into the bowl. Mash with the back of a fork or a potato masher until desired consistency is reached. I like mine with some larger chunks still …

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