Vegan Chickpea Salad Sandwich Recipe

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WEBJan 23, 2024 · How to Make 5-Ingredient Vegan Chickpea Salad Sandwich. (Find the ingredient amounts and the printable recipe card …

Reviews: 124
Calories: 552 per serving
Category: Sandwiches
1. In a medium bowl, mash all of the chickpeas with a potato masher until almost all of the beans are broken down. A few whole chickpeas left is ok.
2. Add the rest of the ingredients, mix well. Taste and adjust the seasoning. If you'd like the chickpea salad to taste more like tuna salad, add kelp powder and/or Old Bay seasoning to taste.
3. Toast bread slices (2 per sandwich). Spread as much chickpea salad as you'd like on the bottom slices. Spread avocado (if using) on the top slices. Add lettuce or spinach leaves on top of chickpea salad. Put both slices together to close the sandwich. Enjoy!

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WEBFeb 6, 2024 · Make the Dijon Vinaigrette. Finely chop a small shallot and add to a mixing bowl (1 tablespoon or so of chopped shallot.) Add ¼ cup …

Rating: 4.9/5(10)
Total Time: 15 mins
Category: Entree, Lunch
Calories: 279 per serving

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WEBOct 25, 2012 · Mash chickpeas: Place chickpeas in a medium size bowl and roughly mash about 3/4 of the garbanzo beans with the back of a …

1. Sandwich: Using bread, layer the bottom half with leafy greens and the top half with mashed avocado. Spread the chickpea salad on the bottom half and top with the top half. Slice in half and enjoy!
2. Wraps: Lay a tortilla on flat surface, add a few leafy greens in the center, top with chickpea salad and roll. Alternatively, stuff pita bread with salad and leafy greens.
3. Salad: serve on a bed of leafy greens.
4. Dip: Scoop up with crackers or sliced vegetables like cucumbers, bell peppers, celery sticks, etc.

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WEBJul 24, 2020 · Step 1: Drain and rinse the chickpeas. Add to a bowl and mash with a fork to your desired texture. You can also pulse the chickpeas in a food processor. Step 2: Chop the veggies and add them in. Step 3: …

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WEBApr 2, 2024 · Instructions. Place the chickpeas in a large mixing bowl and roughly mash with a fork. Leave a few bigger pieces for texture. Add the Greek yogurt, lemon juice, maple syrup (or honey), curry powder, garlic …

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WEBSep 19, 2023 · Combine chickpeas, oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole. Stir in celery, dill, salt …

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WEBAug 3, 2022 · Step one: start by prepping the ingredients that need to be chopped up. Dice the celery into small pieces, mince the fresh dill, and dice the bread and butter pickles. Step 2: Drain and mash the chickpeas up …

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WEB2. Mix in Texture and Flavor. A chickpea salad wouldn’t be complete without a bit of crunch, some creaminess, and a lil kick. Add in vegan mayo (or, for my non-vegan folks, regular mayo is a-ok), lemon juice, mustard, …

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WEBAug 17, 2021 · Instructions. In a bowl, add the chickpeas. Mash until ¾ of the chickpeas are mashed. Add red bell pepper, green onions, sun-dried tomatoes, olives, dates, all the spices, salt, parsley, and mint, Mix well. …

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WEB2 days ago · Place your drained chickpea in a medium bowl, and mash with a fork or potato masher. Add your celery, bell pepper, onion, relish, salt, dill, and mayo to the smashed …

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WEBInstructions. Mash chickpeas: Drain and rinse chickpeas, place in a medium-size bowl, and roughly mash about 3/4 of the chickpeas with the back of a fork or potato masher until desired consistency. Assemble …

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WEBJun 1, 2023 · Next add the chickpeas into the food processor and pulse until chunky. Take out all but ¼ cup and add to the bowl. Puree the leftover chickpeas into a paste. Add the chickpea paste, pickle juice, lemon …

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WEBAug 4, 2022 · 3) Add the vegan mayonnaise, mustard, diced veggies, and salt and pepper (added to taste), and mix well. You can either add the tomato and lettuce directly to the …

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WEBMay 25, 2022 · 4.86 from 14 votes. Upgrade your vegetarian sandwich offerings with this chickpea salad sandwich! It’s simple and speedy with 23g of protein! Diet: egg-free. …

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WEBJun 15, 2023 · Instructions. In a large or medium bowl, add the ¼ cup mayonnaise, 1 tablespoon extra-virgin olive oil, 2 tablespoons lemon juice, minced 1 small clove garlic, ¼ teaspoon crushed red pepper, 2 green …

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WEBJul 12, 2023 · Directions. Rinse and drain the chickpeas and smash them with a chopping tool, food processor, or with a fork. Dice the celery, red onion, and dill pickles. In a large bowl, combine and throughly

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