DirectionsStep1Mix flaxseed meal and water in a small bowl and place in the fridge for 5 minutes.Step2Place a large pan over medium heat and add 1 teaspoon of olive oil. Once oil is hot, add in onion, garlic and carrot; saute for 5 minutes or until onions are translucent and carrots begin to soften a bit.Step3Transfer to a large bowl and stir in the spices: cumin, garlic powder, chili powder, paprika, salt and pepper.Step4Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain.Step5Transfer to the bowl with the veggies and then stir in the flax egg and the oat flour. Taste, adjust seasonings and add additional salt and pepper if necessary.Step6Divide mixture into 4 patties. Put on a plate and cover with plastic wrap, place in the fridge for 20-30 minutes.Step7While the burgers are in the fridge firming up, make the garlic tahini sauce by mixing together the following in a small bowl: tahini, garlic, lemon juice, water and salt.Step8After 30 minutes, place a large skillet pan over medium heat and generously spray the pan with nonstick cooking spray. Add the patties and cook 4-5 minutes on each side, or until golden brown and heated through.Step9Place on buns with tomato, avocado, red onion and tahini sauce. Serve with sweet potato fries or a salad. Makes 4 burgersIngredientsIngredients1 Flax Egg (1 tablespoon flaxseed meal + 3 tablespoons water)1 teaspoonOlive Oil½ Red Onion (finely diced)3 clovesGarlic (minced)1 Large Carrot (shredded)1 (15 ounce) canBlack Beans (rinsed and drained)⅓ cupOat Flour (gluten free if desired)1 teaspoonCumin½ teaspoonGarlic Powder1 teaspoonChilli Powder½ teaspoonPaprika¾ teaspoonSaltadd Black Pepper (freshly ground)2 tablespoonsTahini2 clovesGarlic (finely minced)1 tablespoonFresh Lemon Juice2 tablespoonsWarm Water (to thin)4 Whole Grain (sprouted/or gluten free buns)1 Avocado (sliced)add slicesRed Onionadd Tomato (slices)See moreNutritionalNutritional228 CaloriesFrom ambitiouskitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Best Black Bean Burgers I’ve Ever Had - Sally's …sallysbakingaddiction.comVegan Black Bean Burgers - Allrecipesallrecipes.comWhole Food Plant Based 3-Ingredient Black Bean Burgerscleanfooddirtygirl.comVegan Black Bean Burgers (5-Ingredients!) - Sweet Simple …sweetsimplevegan.comBlack Bean Burgers - Simple Vegan Blogsimpleveganblog.comRecommended to you based on what's popular • Feedback
The Ultimate Veggie Burger (Vegan/Gluten Free/Grai…
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WEBAug 13, 2022 · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese has …
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WEBJan 26, 2023 · In a food processor, pulse rolled oats ~10 times to chop them. Only pulse until the oats are chopped, but don’t blend into a flour. Add black beans, salsa, and …
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WEBJul 3, 2020 · Add the cooked onions and garlic to a food processor along with the black beans, smoked paprika, coriander powder, cumin, onion …
WEBApr 9, 2024 · Packed with wholesome ingredients like black beans, quinoa, and fresh vegetables, these low carb vegan burgers not only taste fantastic but also offer a …
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WEBAdd the sliced mushrooms and the red pepper bell and cook for 5-7 minutes, until the mushrooms are slightly browned, and the vegetables are tender. In a large bowl, mash the black beans until they form a thick …
WEBJul 5, 2023 · Saute the onion and garlic in the oil for 2 minutes. Add the sauteed veggies to a large bowl then add all other ingredients and mix well. 1 teaspoon avocado oil, 1 medium onion, 3 cloves garlic. Form into 10 …
WEBJun 2, 2022 · Instructions. Preheat the oven to 375˚F and line a baking sheet with parchment paper. Make a flax egg by combining the ground flax and warm water and stirring until well combined. Set aside and begin …
WEBJul 25, 2020 · Here's how it's done: Step 1 - Drain canned black beans and mash them. They should look a bit like this when you're done. A good combination of mashed and partially mashed beans for good burger …
WEBJun 20, 2019 · Black beans - wash and soak 2 cups of black beans for 5 hours or overnight. Once soaked, drain all the water. Take black beans in the inner pot of the instant pot, add 3 cups of water, cover the IP, vent …
WEBDec 13, 2019 · Mix together the ground flax seeds and 5 tablespoons of water in a small bowl and set aside. Pour the drained black beans into a food processor along with the quinoa, oats, onions, and all the spices. …
WEBMash most of the beans with the back of a fork or slotted spoon. You can also use a food processor, as noted below and in the recipe card notes. Add the flax meal, oats, salsa, and spices, and mix well to combine. …
WEBHeat a greased or nonstick sprayed skillet over medium high heat. Spoon half the chickpea mixture onto the pan and spread it out with the back of a spoon to form a patty shape. Repeat with the other half of the chickpea …
WEBJun 19, 2019 · Instructions. Bake the sweet potatoes: Preheat oven to 400°F. Line a large baking sheet with aluminum foil and spray with nonstick cooking spray. Place halved sweet potatoes cut side down and poke …
WEBJul 3, 2019 · Add the carrots, cilantro, cumin, garlic powder, sesame seeds if using, and salt. Pulse to mix, then add the drained black beans, rice and ketchup. Process until the beans are broken into small bits and the …
WEB1 day ago · Air Fryer – Preheat the air fryer to 375 degrees Fahrenheit. Arrange the patties in the basket, leaving space between each piece. Then, grease the tops with non-stick …
WEBJul 24, 2018 · Form the burgers into 6 equal size patties, about the size of your palm cupped. Preheat a cast iron skillet (affiliate link) over medium heat. Spray with non-stick or add about 1 tsp. avocado oil and brush it …