The 6 grams of fat come from healthy sources like yogurt, coconut milk, and coconut flakes, and the banana will give you some potassium, folate, magnesium, and vitamin …
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2. Good Morning Coffee Lover’s Smoothie . Kill two birds with one stone and make this coffee lover’s smoothie today. It’s a filling meal replacement shake and your morning cup …
92K subscribers in the Smoothies community. Advertisement Coins. 0 coins. Premium Powerups . Explore I’m thinking of buying simply teras vanilla whey protein powder And I need more …
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If using vanilla beans, cut them lenghtwise and scrape the tiny seeds out. You can use either whey protein or egg white protein powder or collagen powder. Add the eggs and stevia. If you are worried about using raw eggs, try ground chia seeds or coconut butter instead. Add MCT oil and ice. Note: If you don't have any, use coconut oil.
For liquids, avoid juices in favor of plain water, milk (skim, almond, coconut, or rice), and ice. Add Greek yogurt or milk to increase the protein content. 1. Low-carb green smoothie Green smoothies usually get their vibrant color from a generous addition of greens, such as spinach.
Peach pie protein smoothie. Peaches are another fruit low on the GI. This smoothie blends peaches with high-protein Greek yogurt, cinnamon, and protein powder. Substitute almond or coconut milk for dairy milk to keep the calories down. Get the recipe.
To make your whey protein shake easy to consume, you need to add a liquid such as water, milk, almond milk or juice. For a low sugar shake, stick to water or unsweetened almond milk. Some people like to use a fruity protein powder flavored with their favorite berry, but you can also buy plain or vanilla powder and add fresh or frozen fruit.