Low Calorie Apple Turnover Recipe

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DirectionsStep1Preheat the oven to 375°F. Line a baking sheet with parchment paper.Step2In a nonstick skillet over medium heat, cook the apples, raisins, sugar, cinnamon, and salt, covered until the apples are just beginning to soften, about 15 minutes. Transfer to a large bowl.Step3Mix the cornstarch into the apples and stir to evenly coat.Step4Take the phyllo dough out of the packaging and keep covered with a damp kitchen towel.Step5Put one sheet of phyllo dough on your cutting board and spray lightly with oil. Top with another sheet and spray again. Halve the long way so you have two stacks of long, narrow strips.Step6Put 3 tablespoons of the apple filling at one end of a stack. Fold one corner up and over the filling to enclose it in a triangle. Continue folding the triangle over itself (like how you fold a flag) until you reach the other end. S…Step7Bake until the phyllo is golden and crisp, about 30 to 32 minutes.Step8Let cool for at least 10 minutes on the baking sheet, then dust with powdered sugar before servingIngredientsIngredients1 poundGala Apples (peeled, cored, and chopped, from 3 large)3 tablespoonsGolden Raisins¼ teaspoonGround Cinnamon¼ teaspoonDiamond Crystal Kosher Salt2 tablespoonsBrown Sugar (packed)1 teaspoonCornstarchadd inch sheetsPhyllo Dough (thawed)add Olive Oil Sprayadd Powdered Sugar (for serving)See moreNutritionalNutritional111 Calories1 gTotal Fat24 gCarbohydrate129 mgSodium1.5 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherA Crispy, Low-Calorie Apple Turnover Recipe — Eat This …eatthis.comEasy Apple Turnovers: Only 3 Ingredients! · Pint-sized …pintsizedtreasures.comA Ridiculously Quick and Easy Apple Turnovers Recipe - …thecookspyjamas.comApple Turnover With Phyllo (Filo) Pastry Sheets - My …mycookingjourney.comEasy Apple Turnovers from scratch Apple Turnover Recipe …youtube.comRecommended to you based on what's popular • Feedback

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    Low Carb 'Apple' Turnovers

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  • WebMar 14, 2019 · Toss the apples with the cinnamon, ginger, nutmeg, and lemon juice, then add to the sugar mixture and simmer until the liquid …

    Rating: 3.2/5(229)

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    WebApr 7, 2022 · The recipe gets its carbs from the apples and phyllo dough. This Sugar Free Apple Turnover recipe is, however, much lower in carbs and calories than a traditional …

    Rating: 5/5(2)

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    WebJan 25, 2019 · Instructions. Preheat the oven to 190oC / 170oC Fan / 375oF. Peel, quarter and core the apples. Chop into small pieces and …

    Rating: 4.7/5(10)
    1. Preheat the oven to 190oC / 170oC Fan / 375oF
    2. Peel, quarter and core the apples. Chop into small pieces and place in a small saucepan along with the cinnamon, nutmeg, sweetener, corn starch and stir. Add the water and heat over a medium heat, stirring every now and again, until the apples have softened. This will probably take between 10 - 15 minutes but is entirely dependant on the kind of apple that you use. If you need to add a few more tablespoons of water to the mix, do so but don't overdo it as you don't want the apple filling to be too runny.
    3. Once the apples have softened, use the back of a fork to mash about half of the apple into a puree. I prefer to leave some chunks as this gives the turnovers more texture.
    4. For photo instructions of constructing the turnover, see the post above. Lay out the tortilla wraps and cut in half so that you have 8 semicircles. Brush a bit of the egg wash around the edge of the tortilla before placing a spoonful of the apple mixture at the bottom of the semicircle. Fold the tortilla wrap over, brush the top of the turnover with egg and use a fork to press down around the edge to seal.

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    WebDec 16, 2017 · For the pastry. Preheat the oven to 350°. Place shredded mozarella and cream cheese into a non-metallic bowl, microwave in short bursts, stirring in between to melt but not 'cook' cheese. While …

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    WebMar 5, 2014 · To make the crust, combine almond flour, tapioca flour, coconut milk and salt in a bowl and then pour half a cup of the pancake-like batter onto a pan over medium heat. Cook for about 2-3 minutes or until …

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    Web🍏 110 CAL for both. 5p, 33c & 1f. 🍎 1 small apple🍎 1 carb counter wrap🍎 1 Tbsp lemon juice🍎 2 packets zero cal sweetener 🍎 1 tsp cinnamon 🍎 top with s

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    WebIt's low in carbs, high in protein, gluten-free, and most importantly, doesn't contain nuts. It also has a 1:1 ratio to almond flour. For easier blending of the ingredients for the crisp topping, you can use a blender or food …

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    WebFeb 3, 2022 · Each turnover has: 7.5 g net carbs (12 g carbs -4.5 g fiber) 10 g protein 18 g fat 255 calories. Macros for 4 Apple Turnovers * 1 serving = 1 turnover. Each …

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    WebKeto Apple Turnovers Ingredients. For the dough:. 1 ½ C. Mozzarella cheese shredded; 2 oz. Cream cheese; 1 C. Almond flour; ½ tsp. Baking powder; ½ tsp. Vanilla

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    WebNov 21, 2022 · Instructions. Preheat the oven to 350 degrees and coat a 9 in. ceramic pie pan with avocado oil spray. Defrost your cherries in the microwave for 30 seconds in a glass measuring cup. Slice and chop the …

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    WebAug 25, 2022 · All of these 22 low-sugar and low-carb apple recipes are around 10 net carbs (or under) and gluten-free. Author: Brenda Bennett. Aug 25, 2022.

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    WebOct 7, 2021 · First, preheat the oven to 350°F (180°C) and grease a 9-inch pan with coconut oil. Set aside while you prepare the apple mixture for your sugar-free crisp. Peel and trim the end of the zucchinis, then cut into 5 …

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    WebJun 3, 2018 · Instructions. To prepare the crust, whisk together the flour and salt in a medium bowl. Cut in the butter using a pastry cutter, the back of a fork, or two knives until the mixture resembles coarse crumbs. In a …

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    WebPreheat oven to 350 degree's. Spray baking sheet with oil spray. Thaw Fillo dough. 2. In a large saucepan. Mix the brown sugar, cinnamon, and nutmeg. Add the chopped apples …

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    WebSep 13, 2022 · Instructions. Preheat the oven to 375 degrees Fahrenheit. Combine the filling ingredients in a large bowl and stir well. Transfer to a 9 x 9 (or similar sized) baking dish. Combine the topping ingredients in a …

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    WebSep 29, 2016 · Combine the butter, cinnamon and sweetener in a small bowl and microwave for 1 minute. Whisk until smooth and brush or spoon evenly over the top of the apples. Bake the tart for 30 minutes. Remove …

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