WebAug 31, 2017 · 2 eggs. ½ Cup Pumpkin Puree (Canned Pumpkin) ¼ Cup Water. Frosting: (1) 8 Ounce Cream Cheese, Softened. 3 Tablespoons …
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WebSep 24, 2018 · no chilling required. it’s sugar free, low in carbs AND low in fat. you can enjoy it as a snack or as dessert – it’s always delicious. One word of warning though: If you eat it as dessert after a meal, it’s better …
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WebSep 19, 2017 · In the morning, add a sprinkling of chocolate chips to the top of the baked oatmeal and bake at 350* for 30-35 minutes until the center is not mushy and wet. I …
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WebAug 21, 2023 · In a medium mixing bowl add the pumpkin puree, egg whites, vanilla, pumpkin spice, cinnamon, banana, protein powder and almond milk. Mix until smooth and completely combined. Add the …
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WebSep 27, 2018 · Stir the wet ingredients over the dry ingredients and stir well. Cover and refrigerate for 10 minutes or up to 8 hours. When ready to bake, preheat the oven to 350°F. Bake the oatmeal for 30-35 minutes, or until …
WebSep 30, 2017 · This Creamy Pumpkin Cottage Whip is like eating a whipped pumpkin pie in a cup. It is healthy and trimming because it is both low in carbs as well as low in fat. Just in time for the holidays this …
WebPress into 9x13" pan. Bake for 10 minutes at 350 F. Beat together eggs, xylitol, and cream cheese until smooth. Spread evenly over crust. Bake for 15 minutes or until top appears set. Cool on wire rack. Meanwhile, …
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WebMar 18, 2015 · 1 tsp vanilla. 1 tsp salt. Pumpkin Banana Bread-. 1 cup of oat flour (ground up old fashioned oats) 1/2 cup of oat fiber. 2 ripe bananas. 1/2 cup egg whites. 3 tbsp. THM Sweet Blend ( using twice as much for …
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WebOct 9, 2017 · Top the batter with a sprinkling of additional chocolate chips and bake at 375* for 18 minutes (about 12 minutes for the mini muffins) or until a toothpick inserted into the center of a muffin comes out cleanly. …
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WebJan 17, 2018 · 1/4 cup egg whites. 2 cups old fashioned oats. 1/4-1/2 tsp pumpkin pie spice or cinnamon. 1.5 tsp baking powder. 2/3 cup unsweetened vanilla almond milk.
WebSep 24, 2020 · First, add ½ cup almond flour, 1.5 tablespoons Gentle Sweet (or your favorite sweetener), ½ teaspoons pumpkin spice, ½ teaspoons cinnamon, and ½ teaspoon baking powder to a medium bowl. Whisk …
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WebSep 17, 2018 · Prep Time 15mins. Total Time 30mins. Jump to Recipe ↓. Pumpkin Oatmeal Pancakes are an easy, delicious and healthy breakfast idea for fall. Serve them with Greek yogurt to dip in – the kids will love it! …
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WebSep 27, 2021 · Chill. Mix up the 4 ingredient cream cheese layer and spread it over the chilled crust. Make the pumpkin pudding layer and chill it to let it firm up, then spread it gently over the crust + cream cheese layer. Chill …
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WebNov 18, 2013 · Ingredients. 1.25 cups of flour I used my gluten free flour that is made up of mostly bean flours, you could use whatever E flour you want like Oat flour. 1 scoop of protein powder. 1/2 teaspoon of baking powder. 1/2 teaspoon of baking soda. 1 teaspoon of cinnamon. 1/4 teaspoon of salt. 1/2 teaspoon of pumpkin pie spice.
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WebOct 4, 2016 · In a large mixing bowl, mix together dry ingredients. Add wet ingredients and mix until well combined. Add approximately ¼ cup batter to 9 of the 12 holes. Bake for 20-25 minutes, or until tops begin to turn …
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WebAug 30, 2020 · Breakfast: 1 Cup Pumpkin Pie Yogurt with Chocolate Chips + 2 teaspoons MCT oil mixed in. Coffee, tea, or (my favorite) Dandy Blend with cream or half and half. Lunch: Big, green salad with Creamy Citrus …