WebA one-ounce serving of hemp seeds contains about 161 total calories, one gram of net carbs, 2 grams of fiber, 9 grams of protein, and 12 grams of fat [ * ]. These …
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Web4 hours ago · Shutterstock. 5. Promotes heart health. Thanks to those last two points (lower LDL and more antioxidants), oatmeal is a great heart-healthy food. As we mentioned …
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WebWith 23 to 25.5 grams of whey concentrate protein per serving and five grams of BCAAs which may aid in recovery and muscle growth, this formula is geared …
One of the easiest ways to make a high protein oatmeal breakfast is to use milk instead of water when cooking your oatmeal. At almost 9 grams per cup, milk immediately boosts the protein count without adding a ton of sugar or fat to your meal. If dairy isn’t your thing, try adding soy milk, which still adds around 6 grams of protein per cup. 2.
Whether you choose to eat them for breakfast, lunch, or dinner, high protein oatmeal should become one of your go-to meals for supporting muscle hypertrophy. Now all you need is an effective workout program to pair with it! Looking for more great high-protein breakfast recipes? No morning should be without a stack of high protein French toast!
This high-protein bodybuilding oatmeal recipe is simple to make and it’s perfect for those mornings when you need something quick and easy. Plus, the added protein will help keep you feeling full throughout the morning and give you the energy you need to power through your workout.
Combine ½ cup of one minute quick oats (not the packaged kind) with 1 tablespoon of peanut butter, 1 teaspoon of natural sweetener, 1 teaspoon a cinnamon and ½ cup of low-fat or non-fat milk. After microwaving for 1 minute add in 1 scoop of vanilla whey protein powder. Mix and add water for desired thickness. Have any suggestions for this list?