Spaghetti Squash Bolognese Recipe

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WEBJan 11, 2020 · Cut the squash lengthwise and scoop out the seeds and strings. Spray with avocado oil spray and sprinkle with sea salt and …

Rating: 4.6/5(89)
Estimated Reading Time: 6 mins
Servings: 6
Calories: 365 per serving
1. Preheat your oven to 400°F and line a baking sheet with parchment paper. Cut the squash in half lengthwise and scoop out the seeds and strings. Spray the inside of the squash with avocado oil spray or brush with oil, and sprinkle with sea salt and black pepper.
2. While the squash roasts, heat a large skillet over medium-hi heat and add the garlic infused oil. Once heated, add the carrot and celery to the skillet and cook until tender - about 3 minutes. Add the bacon to the skillet and cook, stirring, until about 3/4 of the way done. If the bacon renders a lot of fat, you can drain some at this point (optional).

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WEBAug 25, 2023 · Preheat the oven to 415 degrees F. Cut the tip and tail off the spaghetti squash and use a metal spoon to scoop out the seeds …

Rating: 4.4/5(5)
Total Time: 1 hr 10 mins
Category: Main Dishes
Calories: 399 per serving
1. Preheat the oven to 415 degrees F. Cut the tip and tail off the spaghetti squash and use a metal spoon to scoop out the seeds and innards.
2. Drizzle the flesh with algae oil and sprinkle with sea salt. Place squash on a baking sheet cut-side down, and roast 45 to 50 minutes, or until very tender. Remove from oven and allow squash to cool enough to handle.
3. Use a fork to release the spaghetti squash strands and transfer to 2 to 4 bowls.
4. While the squash is roasting, make the bolognese.

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WEBNov 6, 2020 · Add the spaghetti squash on a trivet. Cook for 20 minutes on high pressure. Then quick release the pressure. Cut in half …

Estimated Reading Time: 7 mins
1. Instant Pot: Poke the squash with a knife all around. Add 1 cup water to the pressure cooker. Add the spaghetti squash on a trivet. Cook for 20 minutes on high pressure. Then quick release the pressure. Cut in half lengthwise and scoop out the seeds.
2. Heat the oil in a large pan and sauté the onion and garlic until soft and translucent. Add the finely chopped carrot (and celery) and cook until softened.
3. To make spaghetti squash boats, loosen up the strands in each half with a fork. Add as Bolognese sauce to taste (3/4-1 cup per serving).

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WEBNov 12, 2021 · Bake in the oven, let cool, then use a fork to shred the squash halves into strips. Saute onion and garlic in a large skillet. Add in the ground beef and cook until browned. Add the diced tomatoes, …

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WEBOct 21, 2021 · Cook Spaghetti Squash: Follow the instructions in the recipe linked above. Sauté Onions: In the meantime, heat a large skillet to medium-high heat and add the coconut oil. Once melted, add the diced …

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WEBJun 3, 2019 · While the squash bakes, prepare the sauce. In a large skillet over medium-high heat, melt the bacon fat or butter, and saute the onions, carrots and celery until they become translucent. Add the garlic an cook …

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WEBFeb 5, 2024 · Add the tomato sauce and chicken stock. Stir to combine. Cover the pot and simmer on low for 2 hours. Meanwhile, cut the spaghetti squash in half lengthwise and scoop out the seeds. Preheat the oven to …

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WEBMar 11, 2021 · Add 1/4 teaspoon of salt (optional) and the basil leaves to the 3 cups of spaghetti squash, and mix to combine. While the squash is cooking, combine the ground beef with the tomatoes, scallions, water, …

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WEBSep 18, 2016 · Drizzle with 1 tbsp olive oil, and sprinkle with salt and pepper. Place the squash cut-side down on the baking sheet, and roast for 45 minutes. Meanwhile, heat the other tablespoon of olive oil in a large …

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WEBAug 21, 2022 · Instructions. Preheat oven to 400Place spaghetti squash in microwave for 4-5 minutes to soften. Cut in half and scrape seeds out. Brush inside squash with olive oil, season with salt and pepper and lay …

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WEBMay 12, 2021 · Brush olive oil on both halves and cook face down for 30 minutes at 350. Once cooked, fork the squash out and divide into 3 servings (.5), (reserve any leftover squash for another meal). Cook …

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WEBNov 6, 2016 · Place 1/4 cup of coconut oil into a large pot and saute the diced onion in the oil on high heat. Add the ground beef to the pot once the onions turn translucent. Once the meat is browned, add the diced …

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WEBMar 31, 2024 · Spaghetti squash bolognese is one of my favorite comfort food recipes and it's great as a make-ahead meal. It can last for several days in the refrigerator, along …

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WEBOil the inside of the spaghetti squash with 2 tablespoons oil and sprinkle with a good pinch of salt and pepper. Place cut-side down on the …

Author: Ree Drummond
Steps: 5
Difficulty: Easy

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WEBPreheat oven to 350° F. Cut spaghetti squash in half. On a baking sheet coated with cooking spray, place halves of squash face down and bake for 1 hour or until tender. …

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WEBOct 19, 2022 · The Best Spaghetti Squash Recipes: Creamy Tuscan Spaghetti Squash with sun-dried tomatoes, artichoke hearts and spinach. This crowd-pleasing dish is the …

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