Web1 spaghetti squash TRIFECTA Spice Blend, to taste 2 tbsp bacon fat or grass-fed butter 1 onion, finely diced 1 carrot, finely diced 1 stalk celery, finely diced 1 clove garlic, grated …
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WebPREPARE THE SPAGHETTI SQUASH: Slice the spaghetti squash in half lengthwise so that two shallow halves remain. Scoop out …
WebFor the Squash: Preheat your oven to 400°F and line a baking sheet with parchment paper. Cut the squash in half lengthwise …
WebSpaghetti squash instructions scooping seeds out of squash. Start by getting the spaghetti squash cooking. Place a whole …
WebAdd all the spaghetti squash to a bowl and set aside. Bolognese Sauce: In a skillet over medium heat, add a bit of cooking oil, onion and garlic. Cook until the onion …
WebIngredients: 1 spaghetti squash Sea salt & black pepper to taste 2 tablespoons bacon fat or grass-fedbutter 1 onion, finely diced 1 carrot, finely diced 1 …
WebPlace 1/4 cup of coconut oil into a large pot and saute the diced onion in the oil on high heat. Add the ground beef to the pot once the onions turn translucent. Once …
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Web3 – 5 lbs. of spaghetti squash 1 tablespoon coconut oil 2 small onions, diced 4 garlic cloves, minced 2 cups of carrots, diced 4 strips of bacon, diced 1 lb. lean ground beef 2 tablespoons of basil 2 …
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WebHeat a large skillet over medium and add olive oil, after a couple of minutes when the oil is shimmering, add the shallots for a few minutes until soft. Next, add the garlic over top and stir well to continue …
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WebThis particular recipe is a healthier alternative to the original, using spaghetti squash and turkey instead of pasta and beef. Although it calls for baking the …
WebDrizzle each half with about 1 1/2 teaspoons olive oil and season with a generous pinch of salt and black pepper. Turn the squash cut-side down and bake until a fork easily pulls …
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WebStovetop method: Heat a large nonstick pot over medium-high heat. Add the ground beef and let cook for about 5-6 minutes, or until browned. Make sure to break …
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WebUsing fresh or frozen shrimp, add them to a baking dish with ghee, olive oil, garlic and lemon juice. Bake for about 10 minutes while you prepare the zucchini. Toss …
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WebBring to a boil and then reduce to a simmer for about 45 minutes. In the meantime, heat your oven to 350 F. Cut your spaghetti squashes in half length-wise, …
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WebSpaghetti squash and bow ties make this meatless dish hearty and filling. Add a can of black beans if you'd like more protein, and switch up the tomatoes for …
WebPlace the squash, cut side up, on a large baking sheet. Rub a little olive oil over the cut surface, then place the pan in the oven for 1 hour or until a fork is easily …