Spaghetti Squash Bolognese Recipe

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WebBolognese Sauce: 4 tablespoon Avocado Oil Or Olive Oil - divided 1 Lb. Ground Beef 14.5 oz. Petite Diced Tomatoes 6 Tablespoons Tomato Paste .5 Medium …

Rating: 4.8/5(4)
Total Time: 40 minsCuisine: AmericanCalories: 311 per serving1. Preheat oven to 425 degrees.
2. Start by peeling the carrot then finely chopping the onion, celery, and carrot. Set aside.

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Web1large spaghetti squash (approx. 5lb) 2lb (908 g) ground or minced beef 1onion, diced 114.5 oz (410 g) can of diced tomato 1 cup(40 g) fresh basil, finely …

Cuisine: ItalianTotal Time: 1 hrCategory: DinnerCalories: 440 per serving1. Place 1/4 cup of coconut oil into a large pot and saute the diced onion in the oil on high heat. Add the ground beef to the pot once the onions turn translucent.
2. Once the meat is browned, add the diced tomatoes and turn down the heat. Simmer with the lid on for 30 minutes (simmer for 1 hour if you have time). Stir regularly to make sure it’s not sticking to the bottom of the pot.
3. Meanwhile, chop a spaghetti squash in half, remove the seeds, smother the insides with a thin layer of coconut oil (you can use your hands to do this), cover with a paper towel to avoid splattering, and microwave each spaghetti squash half for 6-7 minutes on high power. (Alternatively you can bake the coconut oil covered spaghetti squash halves in the oven at 375 F (190 C) for 45 minutes.)
4. Use a fork to scratch out the spaghetti squash strands and divide them between 4 plates.

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Web1 medium Spaghetti Squash Halved 1/2 tsp Salt (optional)* 11/4 lbs Lean Ground Beef 1 cup Diced Tomatoes Diced 2 stalk …

Rating: 4/5(9)
Total Time: 50 minsServings: 4

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Web3 cups beef stock check carbs – should be 0 3 Tbsp . tomato paste 1/2 cup heavy cream 2 lbs spaghetti squash or cauliflower …

Estimated Reading Time: 4 mins1. Heat the oil in a large heavy pot over medium-high heat.
2. Let the pan get good and hot.
3. Add onions, celery, and carrots.
4. Let them caramelize a little on all sides.

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Web3 cup Cooked Spaghetti Squash 1 lbs Lean Ground Turkey 1 1/2 cup Low Sodium Diced Tomatoes 1 1/2 cup Fresh Spinach 2 small Green Onions 1 tbsp Extra Virgin Olive Oil 1/2 cup Fresh Basil …

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WebInstructions. Preheat oven to 400Place spaghetti squash in microwave for 4-5 minutes to soften. Cut in half and scrape seeds out. Brush inside squash with olive oil, season with salt and pepper and lay …

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WebPrint Pin Recipe Servings: 5 servings Ingredients 1 spaghetti squash 1 yellow onion - diced 3 garlic cloves - minced 1 lb extra lean ground beef 1 14 oz can …

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WebTo make the Bolognese sauce: In a large pan (or pot) heat olive oil. Add the meat and cook for 4 minutes, breaking it down with a wooden spoon, to crumble while cooking. Add the onion, salt, garlic, …

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WebMake the spaghetti squash strands by taking two forks and fluffing the squash insides to create those strands. Top with your cooked bolognese sauce and do a happy dance. There it is. The plated dish of …

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WebWhile the squash bakes, prepare the sauce. In a large skillet over medium-high heat, melt the bacon fat or butter, and saute the onions, carrots and celery until they become translucent. Add the garlic an cook …

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WebSpray a 9x13 baking dish with non-stick spray. Place half of the spaghetti squash in the prepared baking dish. Top the squash with half of the meat sauce and all …

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WebCook Spaghetti Squash – follow me how to guide here. In the meantime, heat a large skillet to medium high heat. Add coconut oil, once melted, add small diced …

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WebTurkey Bolognese with Roasted Spaghetti Squash is a hearty Italian feast with a low carb twist. Prep Time 10 minutes Cook Time 1 hour 20 minutes Servings: 6 …

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WebLow Carb Spaghetti Squash Lasagna Casserole Prep Time 1 hour Cook Time 30 minutes Total Time 1 hour 30 minutes Servings 12 Calories 432kcal Author …

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Web1 large spaghetti squash 1 tbsp olive oil (optional) ¼ tsp salt ¼ tsp black pepper Lentil Bolognese 1 tbsp olive oil or 2 tbsp water ¾ cup green or brown lentils ½ cup finely …

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WebHeat the olive oil in a skillet or pan over medium heat. Sauté the garlic until fragrant (about 1 minute). Add the beef and cook, stirring frequently while breaking up …

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WebLearn how to cook spaghetti squash bolognese, a delicious low-carb pressure cooker recipe. Follow these simple instructions to ensure your spaghetti squash w

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